Dr Sogge on the Art & Science of Thriving Podcast Por Kimberly Sogge arte de portada

Dr Sogge on the Art & Science of Thriving

Dr Sogge on the Art & Science of Thriving

De: Kimberly Sogge
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 Dr. Sogge on the Art & Science of Thriving A psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we’ll explore the limitless doors through which we can access the flow state for a life of thriving2024 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

    Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare
    May 25 2025
    In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how mindfulness can help young people manage stress, anxiety, and pain, drawing from his experiences at BC Children's Hospital and the development of the Mars AE Program. The conversation also explores the importance of community, family involvement, and the distinction between pain and suffering, offering insights into how mindfulness can be authentically introduced and practiced in healthcare environments. 00:00 Introduction 00:37 Meet Dr. Dzung Vo: A Mindfulness Pioneer 02:05 Dr. Vo's Personal Journey with Mindfulness 05:47 Integrating Mindfulness into Medical Practice 07:23 Supporting Adolescents with Mindfulness 10:25 Mindfulness in Parenting and Adolescence 18:50 Fierce Compassion and Engaged Practice 23:06 Introduction to Mindfulness Research with Adolescents 23:34 Mindfulness for Teens Program: Mars A 24:56 Differentiating Pain and Suffering 30:25 The Role of Community in Mindfulness 31:32 Addressing Systemic and Intergenerational Trauma 33:52 Indigenizing the Mars A Program 39:43 Creating a Mindful Hospital Environment 44:00 Conclusion and Final Thoughts Mindfulness for Teens https://www.mindfulnessforteens.com/dr-dzung-vo BC Children's Hospital Centre for Mindfulness https://centreformindfulness.kelty.link/node/8041 Mindful Awareness and Reslience Skills for Parents and Caregivers (MARS-PC) https://centreformindfulness.kelty.link/program/mars-pc-mindful-awareness-resilience-skills-parents-and-caregivers
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    49 m
  • Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving

    Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
    May 25 2025
    In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action. Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for integrating mindfulness and climate action into daily life. Dr. Sogge and Dr. Barrett examine the significance of community resilience, preventative health strategies, and the role of education in addressing the climate crisis. This episode provides valuable perspectives on how individual well-being and planetary health are interconnected, inspiring listeners to take empowered and compassionate actions for a better future. 00:00 Introduction 00:39 Exploring Mindfulness and Climate Action 01:55 Dr. Bruce Barrett's Journey 02:17 Research on Mindfulness and Health 03:54 Mindfulness and Climate Change 13:38 Mindful Climate Action Program 24:11 Scaling Mindful Climate Action 32:58 Personal Practices and Recommendations 37:45 Conclusion and Call to Action Mindful Climate Action Program at University of Wisconsin Madison https://www.fammed.wisc.edu/mca/ Mindful Eco-Wellness Article https://journals.sagepub.com/doi/10.1177/27536130241235922 Dr Barrett's JAMA Article on Mindfulness vs. CBT for Chronic Low Back Pain https://pmc.ncbi.nlm.nih.gov/articles/PMC11976494/
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    45 m
  • Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature

    Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature
    May 25 2025
    Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments. The episode also highlights Mark's initiatives, including his 'Awaken the Wild' teacher training program, and his non-profit 'Mindful of Nature', aimed at making nature meditation practices accessible to underserved communities. They emphasize the importance of building an embodied, joyful presence through direct engagement with the living world and discuss how such practices can cultivate a sense of interconnectedness and environmental stewardship. 00:00 Introduction 00:39 Guest Introduction: Mark Coleman 02:40 Mark Coleman's Journey with Nature and Meditation 06:51 The Joy and Accessibility of Nature-Based Mindfulness 09:03 Addressing Challenges and Misconceptions 12:38 Urban Nature Practices 21:58 Training and Expanding Nature-Based Mindfulness 30:51 Relevance of Nature-Based Mindfulness in Today's World 35:25 Conclusion and Resources Awake in the Wild https://www.awakeinthewild.com/meet-mark-coleman/ Mark Coleman https://markcoleman.org/
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    40 m
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