Episodios

  • Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

    Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare
    May 25 2025
    In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how mindfulness can help young people manage stress, anxiety, and pain, drawing from his experiences at BC Children's Hospital and the development of the Mars AE Program. The conversation also explores the importance of community, family involvement, and the distinction between pain and suffering, offering insights into how mindfulness can be authentically introduced and practiced in healthcare environments. 00:00 Introduction 00:37 Meet Dr. Dzung Vo: A Mindfulness Pioneer 02:05 Dr. Vo's Personal Journey with Mindfulness 05:47 Integrating Mindfulness into Medical Practice 07:23 Supporting Adolescents with Mindfulness 10:25 Mindfulness in Parenting and Adolescence 18:50 Fierce Compassion and Engaged Practice 23:06 Introduction to Mindfulness Research with Adolescents 23:34 Mindfulness for Teens Program: Mars A 24:56 Differentiating Pain and Suffering 30:25 The Role of Community in Mindfulness 31:32 Addressing Systemic and Intergenerational Trauma 33:52 Indigenizing the Mars A Program 39:43 Creating a Mindful Hospital Environment 44:00 Conclusion and Final Thoughts Mindfulness for Teens https://www.mindfulnessforteens.com/dr-dzung-vo BC Children's Hospital Centre for Mindfulness https://centreformindfulness.kelty.link/node/8041 Mindful Awareness and Reslience Skills for Parents and Caregivers (MARS-PC) https://centreformindfulness.kelty.link/program/mars-pc-mindful-awareness-resilience-skills-parents-and-caregivers
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    49 m
  • Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving

    Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
    May 25 2025
    In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action. Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for integrating mindfulness and climate action into daily life. Dr. Sogge and Dr. Barrett examine the significance of community resilience, preventative health strategies, and the role of education in addressing the climate crisis. This episode provides valuable perspectives on how individual well-being and planetary health are interconnected, inspiring listeners to take empowered and compassionate actions for a better future. 00:00 Introduction 00:39 Exploring Mindfulness and Climate Action 01:55 Dr. Bruce Barrett's Journey 02:17 Research on Mindfulness and Health 03:54 Mindfulness and Climate Change 13:38 Mindful Climate Action Program 24:11 Scaling Mindful Climate Action 32:58 Personal Practices and Recommendations 37:45 Conclusion and Call to Action Mindful Climate Action Program at University of Wisconsin Madison https://www.fammed.wisc.edu/mca/ Mindful Eco-Wellness Article https://journals.sagepub.com/doi/10.1177/27536130241235922 Dr Barrett's JAMA Article on Mindfulness vs. CBT for Chronic Low Back Pain https://pmc.ncbi.nlm.nih.gov/articles/PMC11976494/
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    45 m
  • Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature

    Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature
    May 25 2025
    Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments. The episode also highlights Mark's initiatives, including his 'Awaken the Wild' teacher training program, and his non-profit 'Mindful of Nature', aimed at making nature meditation practices accessible to underserved communities. They emphasize the importance of building an embodied, joyful presence through direct engagement with the living world and discuss how such practices can cultivate a sense of interconnectedness and environmental stewardship. 00:00 Introduction 00:39 Guest Introduction: Mark Coleman 02:40 Mark Coleman's Journey with Nature and Meditation 06:51 The Joy and Accessibility of Nature-Based Mindfulness 09:03 Addressing Challenges and Misconceptions 12:38 Urban Nature Practices 21:58 Training and Expanding Nature-Based Mindfulness 30:51 Relevance of Nature-Based Mindfulness in Today's World 35:25 Conclusion and Resources Awake in the Wild https://www.awakeinthewild.com/meet-mark-coleman/ Mark Coleman https://markcoleman.org/
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    40 m
  • Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)

    Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)
    Jan 16 2025
    In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness, which can lead to long-term sustainable energy and growth. Listeners are invited to share the episode, explore deeper resources, and join the community aimed at achieving a flourishing life. 00:00 Introduction to Thriving 00:31 The Practice of Open Awareness 01:23 Connecting with Supports and Resources 02:20 Facing Unwanted Experiences 03:06 Noticing Habitual Reactions 07:22 Expanding the Behavioral Repertoire 08:40 Integrating the Experience 10:17 Lifelong Practice and Final Thoughts 11:58 Conclusion and Call to Action
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    13 m
  • Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change

    Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change
    Jan 12 2025
    Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to Thriving 00:49 Challenges in Cognitive Therapy 02:20 Third Wave Psychotherapy 03:55 Importance of the Body in Therapy 09:53 Interoceptive Awareness 10:47 Mindfulness and Third Wave Psychotherapy 15:10 The Role of Emotion and Memory 21:11 Practical Applications and Techniques 42:30 Interoceptive Awareness in Practice 59:21 Conclusion and Final Thoughts
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    1 h y 3 m
  • Dr Sogge on Discovering Your Compassionate Inner Voice

    Dr Sogge on Discovering Your Compassionate Inner Voice
    Jan 2 2025
    In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada. Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self. Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical examples and insights from Dr. Sogge's personal experiences enrich the session, making it a transformative exploration into creating a flourishing life. 00:00 Introduction to Thriving with Dr. Sogge 00:43 The Power of Compassionate Language 01:56 Intentions vs. Wants in Self-Compassion 02:41 Breaking Barriers with Compassion 03:36 Crafting Personal Self-Compassion Phrases 09:15 The Role of Tone in Self-Compassion 10:33 Exploring Universal Human Needs 12:16 Reflective Writing Practice 13:32 Dialogue Between Compassionate Self and the Internal Family System 36:04 Receiving and Believing Compliments 41:08 Cultivating Internal Safeness 42:20 Conclusion and Next Steps
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    42 m
  • Dr Sogge on Physician Well-being with OMA's PHP team

    Dr Sogge on Physician Well-being with OMA's PHP team
    Jan 2 2025
    The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association’s Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to health issues, and its crucial role in maintaining the well-being of healthcare professionals. The episode emphasizes the importance of physician wellness on the quality of patient care and explores strategies to foster a culture of support and safety within the medical community. 00:00 Introduction to Thriving with Dr. Sogge 00:52 Meet the Experts: Beth Collison and Ted Bober 01:52 Overview of the Physician Health Program 02:17 Land Acknowledgement and Cultural Sensitivity 03:13 History and Evolution of the PHP 05:13 Confidential Services and Support 06:45 Guiding Principles and Confidentiality 08:21 Four Domains of Work: Intake, Assessment, PSAP, Education 23:20 Challenges Faced by Physicians During the Pandemic 31:56 Increasing Awareness and Support Systems 41:21 Equity, Diversity, and Inclusion Efforts 46:13 Closing Remarks and Resources
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    51 m
  • Dr Sogge on New Year 2025 Effortless Manifesting Meditation

    Dr Sogge on New Year 2025 Effortless Manifesting Meditation
    Dec 31 2024
    In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with their heart’s true desire for the new year and envision it as already being fulfilled. Dr. Sogge underscores the importance of allowing and aligning with the universe's flow, rather than striving or forcing outcomes. The episode concludes with a message of gratitude and openness to creative possibilities. 00:00 Introduction to Thriving with Dr. Sogge 00:47 Reflecting on the New Year 01:41 New Year Manifesting Meditation 03:21 Effortless Awareness Practice 07:40 Envisioning Your Heart's Desire 09:49 Manifesting and Allowing 12:31 Closing and Gratitude 13:33 Final Thoughts and Resources
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    17 m
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