Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy! Podcast Por Dr. Venus arte de portada

Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!

Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!

De: Dr. Venus
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Welcome to "Dr. Venus: MD On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And my way is not the only way. But let's journey together on this show, and perhaps find a better way. Are you ready? Let's do it! One episode at a time.2025 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 5 Toxic Mistakes That Slowed My Fat Loss After 50
    Apr 8 2025
    Are you eating clean, working out, and doing everything "right"—but still not getting the results you want?

    That was me too. Until I discovered one surprising reason my fat loss had stalled… hidden toxins.

    In this episode, I’m breaking down the 5 toxic mistakes I didn’t realize were slowing my progress—and how changing them helped me burn fat and drop weight more easily, feel more energized, and even get off my blood pressure medication.

    These aren’t extreme detoxes or massive life overhauls—just small changes that added up in a big way. My hope is that this inspires you to start making small, smart changes too—so you can finally start seeing results.

    Which one of these changes will you try first?



    KEY POINTS:
    0:00 – Intro
    Could this everyday habit be stalling your fat loss?

    02:06 – The Turning Point
    What finally moved the needle when nothing else was working.

    04:31 – A Closer Look
    I thought I was doing everything right—until I learned this…

    08:27 – Food Storage Swap
    A simple kitchen change that made a big difference.

    11:38 – Pantry & Product Check
    What I started noticing in my favorite foods and supplements.

    14:24 – Water Red Flags
    Why my water filter was actually part of the problem.

    15:53 – A Produce Bag Surprise
    A small change in the produce aisle… major upgrade.

    17:31 – The Cookware Wake-Up Call
    Why I ditched my old pans—and what I use instead.

    22:53 – What Changed for Me
    The real results that showed up once I shifted my focus.

    24:56 – Your Turn
    Feeling inspired? Here’s where to start.



    #FatLossAfter50 #ToxinFreeLiving #HealthyLifestyle #DrVenus #DocVenus #FitFoodieMD

    ——————————————————————————————
    Loved this episode? Follow Dr. Venus for fit-spiring content!

    Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and training do's and don'ts. Let's live, learn, and even laugh about it together.

    I'm Dr. Venus, The Fit Foodie MD.
    Here to help you stay fit, be happy, and live your healthiest life—without extreme diets or burnout.

    Subscribe to Dr. Venus on social media:
    IG: https://www.instagram.com/docvenus/
    FB: https://www.facebook.com/doctorvenus/
    YT: https://www.youtube.com/c/DrVenusOnCall
    TK: https://www.tiktok.com/@docvenus
    LI: https://www.linkedin.com/in/doctorvenus
    Website: https://doctorvenus.com/


    📌 Links mentioned in podcast:
    https://DrVenusMDOnCall.com
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    27 m
  • 5 Proven Steps to Burn Fat and Get Fit After 50 - EP13
    Feb 27 2025

    In this episode, I break down the five key steps that helped me burn fat, rebuild strength, and regain energy after age 50—without extreme diets or workouts that feel like torture. Whether you're starting from scratch or changing things up after hitting a plateau, these strategies can work for you, too.

    Timestamps:
    1:25 - What If Everything You’ve Heard About Aging Is Wrong?
    2:15 - My Wake-Up Call: How I Realized Aging Wasn’t The Real Problem
    4:15 - The Surprising Truth About Fat Loss After 50
    5:00 - Eating Your Way to Fat Loss: What Foods Should You Really Be Focusing On?
    7:30 - The Workout Mistake That Keeps Most People Stuck
    10:25 - Is Your Environment Making You Gain Weight?
    12:14 - The Hidden Stress-Fat Connection (And How to Break It)
    16:00 - The Sleep Secret That Changed Everything for Me

    Más Menos
    20 m
  • EP12: Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
    Oct 3 2023

    Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻‍♀️

    And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream? 

    But emotional eating doesn't have to be a big problematic issue. There's no rule saying food is only supposed to be fuel for our bodies. For most of us, it's much more than that. It's like a warm, comforting hug for your soul—the taste, the textures, the whole experience of indulging in your favorite dishes. 

    So, if you find yourself reaching for a snack when you're feeling a bit low, don't worry. It can be completely normal. Feeling guilty only adds to your stress levels. It becomes a concern when it becomes a mindless habit or your only way of coping with emotions. 

    Learn to build a healthy relationship with emotional eating in this new episode ▶️ Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating 

    Key points:

    [00:00:01] Introduction

    [00:01:20] Let food give you a big, delicious, comforting hug for your soul

    [00:02:31] Removing the stigma around emotional eating & 3 tips to manage it

    [00:04:29] Melt stress away with Dark Chocolate Banana Bites

    [00:07:29] Rosemary Hummus With Crunchy Veggies

    [00:09:34] Nourishing Kale Pineapple Smoothie

     #DocVenus #FitFoodieMD #mindfuleating #healthyrecipes

    ——————————————————————————————

     Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content!

    Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

     Are you READY to have some fun?!?!! 

    Subscribe to Dr. Venus on social media: 

    IG: https://www.instagram.com/docvenus/

    FB: https://www.facebook.com/doctorvenus/

    YT: https://www.youtube.com/c/DrVenusOnCall

    Website: https://doctorvenus.com/

    Más Menos
    13 m
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