I hit my goal of 5 episodes for the year and now I'm off the the races -- 2 episodes in one month!

In this episode I yap about a recent dating experience that helped show me how much my feeling my feelings practice has increased my capacity for discomfort 😀. I share about some books I've been loving, my subconscious fears around dating from the deepest fear inventory exercise in Existential Kink, my new flower remedy I've just started, a fun family realization that came out of the aforementioned dating scenario, and I celebrate some wins! Get cozy for this girly catch up sesh.

Thanks for rocking with me for 25 episodes 🥳

I mention:

• Existential Kink by Carolyn Lovewell
• What Now? with Trevor Noah: Neuro-Spicy: Discussing ADHD with Dr. Kristin Carothers
• How To Be Dateable by Julie Krafchick and Yue Xu
• The Let Them Theory by Mel Robbins
• Alexis Smart's Flower Remedy Beauty Formula #9
• The Life Coach School Podcast with Brook Castillo
• Lymphatic Drainage video on instagram

Connect with me!

• IG: @BrightlySika_
• www.BrightlySika.com
• Want advice? Submit a conundrum for an upcoming advice episode
• Want coaching support? Reach out for a free coaching consult!
• In the DMV area? Join Cozy Growth Book Club!

Thanks for listening! ❤️

In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're intellectualizing them. Actually feeling them is a somatic experience that happens in the body, not the mind.

I share the benefits of cultivating a feeling your feelings practice and how growing your capacity for feelings creates courage and leads to us being able to do brave things that get us closer to our dream life!

I mentioned:

• Take Back your Brain by Kara Loewenthile
• Inner Excellence by Jim Murphy
• Existential Kink by Carolyn Lovewell
• Welcoming the Unwelcome by Pema Chodron
• Bella Lively's Sophia Sessions and Bean Bag release
• Alexis Smart's Whole Hearted Flower Remedy
• The Life Coach School Podcast with Brook Castillo
• Armchair Expert Podcast

Connect with me!

• IG: @BrightlySika_
• www.BrightlySika.com
• Want advice? Submit a conundrum for an upcoming advice episode
• Want coaching support? Reach out for a free coaching consult!
• In the DMV area? Join Cozy Growth Book Club!

Thanks for listening! ❤️

In this episode, I’m joined for the THIRD time by our ~unofficial~ resident astrologer, Camille Michelle Gray. This time to chat about the wild and wacky current astrology we're living in: the Virgo/Pisces Eclipses, Mercury retrograde, Venus Retrograde, Neptune entering Aries, and how we can all care for ourselves in the midst of all of it.

I love Camille's approach to astrology because she never harps on the doom and gloom, she gives us tools and shows us the path to extract whatever lesson the moment is teaching us.

During our chat, we go over what eclipses are and the current eclipses affecting us, we dig into the 8th house (once again), she shares how to make the best use of mercury rx and venus rx, she goes over the upcoming astrology of the next 3 months leading up to summer and she generously goes through each rising sign and shares how each can plan to care for themselves through the themes of the current eclipses (which will be felt for the next 6 months!!).

We mentioned:

• Camille’s first episode: Ep. 4. Astrology 101 with Camille Michelle Gray
• Camille's second episode: Ep 19. Astrology 201
• Find your chart on astro.com, astro-charts.com or on Chani Nicholas
• Bella Lively - Inner Voice journaling
• Everything Happens for a Reason by Mira Kirshenbaum
  
  

Connect with us!

• camillemichellegray.com
• IG: @millymichelle
• G: @BrightlySika_
• Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcast
• Pod Suggestion Box! – let me know what you want to hear!
• Write into my advice column in this form!
• Leave us a rating & review!
  
  

Thanks for listening! ❤️