In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maintaining a healthy weight, stronger immune system, and lowering the risk of chronic diseases. Consistent restful sleep is essential for living a longer, healthier, and more productive lifestyle.

Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health.

As a consumer, understanding oil smoke points empowers you to choose the best oil for each cooking method—be it sautéing, frying, searing, or grilling. You'll also learn practical tips for selecting the right oil to ensure optimal flavor and health benefits, as well as ways to avoid creating harmful compounds that result from overheated oils. This is an episode you don’t want to miss. Be sure to tune in to make smarter, safer, and healthier decisions in your kitchen! Many of you have been requesting more than just audio content.

For an in depth review on great oils to use & ominous oils to avoid, take a look at this exclusive video content from Eat Live Love Train TV. I’m giving my podcast audience a sneak-peak into members only access from my cooking channel. Eat Live Love Train--one family--one love. Chef

For the Smoke Point video details go straight to the 45 second mark.

www.eatlivelovetrain.com/oilsmokepoint

In this flavorful episode, we dive into the rich culinary heritage of Mexico, exploring the herbs, spices, and chiles that define its vibrant cuisine. We want to help you unpack the diversity of Mexican cooking, emphasizing how each region of the country brings its own distinct ingredients, techniques, and signature dishes—from the smoky arrachera of the north to Yucatán’s beloved cochinita pibil. We also discuss the nutritional value of traditional seasonings—many of which have been used for centuries for both flavor and healing. From cilantro and epazote to cumin and canela, these ingredients aren’t just delicious—they’re functional. Whether you're a devoted home cook or just getting started in the kitchen, this episode will inspire you to see Mexican cuisine as steeped in culture & flavor worth celebrating.