Do you ever feel drained after spending time with certain people or being in crowded spaces?

Or suddenly anxious and on edge after watching the news or scrolling through social media?

You’re not imagining it. We’re all affected by the energies around us — from the environments we move through to the emotions of those we interact with. Without energetic protection, it’s easy to feel overwhelmed, scattered, or disconnected from our center.

In this episode, Tania shares six practical energy protection tools that can support anyone who wants to feel more grounded, present, and resilient. These tools aren’t about building walls — they’re about creating healthy energetic boundaries so you can move through the world with clarity, intention, and inner strength.

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• In This Episode, You'll Learn:

  • Why we need to protect our energy

  • Why love—not fear—is the most powerful protective force

  • 6 energy protection tools to help you stay more grounded and present

  • My personal story of what happened when I first began working with energy without knowing how to protect myself

• • Why protecting others from your own energy is part of your soul responsibility

  
  

  
  

  🌀 Learn Reiki at Museflower Retreat & Spa

  Feeling called to deepen your knowledge on energy?

  Museflower Retreat & Spa in Chiang Rai, Thailand now offers Reiki energy healing trainings all year round with our teacher A, a seasoned Reiki master and teacher. Learn energy tools, grounding practices, and Reiki levels 1 to 3 in a nurturing and distraction-free space that supports deep integration.

  
  

  🗓️Dates: Available all year round

  🔗 Learn more: https://musefloweretreat.com/retreats/reiki-training-chiang-rai/

  
  

  ✨Resources Mentioned:

  • Book: “The life-changing magic of tidying up” by Marie Kondo: https://invl.me/clmt2n6

  • Book: “Spark Joy” by Marie Kondo: https://invl.me/clmt2n3

  • Blog: What is orgonite and how does it work exactly? https://musefloweretreat.com/what-is-orgonite-and-how-does-it-work-exactly/

  • Episode 7: Embracing Your Sensitivities as an Empath

  • Episode 10: 7 Types of Rest You Didn’t Know You Needed (It’s Not Just Sleep!)

    
    

  ✨ Stay connected here:

  If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

  Book an online oracle card reading with me:⁠ https://taniaho.me/

  Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

  Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

  Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

  
  

  🔥 Ready to let go of what’s holding you back?

  Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

  
  Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

  
  

✨ Are you waking up tired, even after a full night’s sleep? Feeling emotionally drained, mentally foggy, or spiritually disconnected — and not sure why?

You’re not alone. In a world that glorifies hustle and celebrates being “busy,” many of us have forgotten what true rest even means. In today’s episode, Tania invites you to explore the deeper, more sacred dimension of rest — not just physical rest, but the seven types of rest that your soul, body, and heart truly need.

Drawing inspiration from Dr. Saundra Dalton-Smith’s powerful book Sacred Rest, we’ll unpack why being well-rested is a spiritual practice — and how you can begin reclaiming rest in a holistic, nourishing way.

In this episode, you’ll discover:

• Why 8 hours of sleep might still leave you tired

• The true purpose of rest (hint: it’s more than just energy recovery)

• A deep dive into the 7 types of rest: Physical, Mental, Emotional, Social, Sensory, Creative, Spiritual
• Practical rest tips you can apply right away
• The difference between being busy vs. productive
• How your spiritual path can also benefit from intentional rest

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  🌲 Upcoming Retreat Invitation:

• Sacred Rest with Nature Retreat at Museflower Retreat & Spa, Chiang Rai, Thailand

  Date: December 5–10, 2025

  Facilitated by Tania Ho & Youmin Yap

  Experience all 7 types of rest in an immersive way through forest bathing, cacao medicine, yoga nidra, shamanic journeying, and more.

  💫 Early Bird Discount: 10% off if you book before August 31, 2025

  🔗 Learn more: https://musefloweretreat.com/retreats/sacred-rest-with-nature-retreat/

  
  

  ✨Resources Mentioned:

  • Free Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

  • Book: “Sacred Rest” by Dr. Saundra Dalton-Smith: https://invl.me/clmsi1d

  • Museflower’s free meditation playlist on Youtube: https://www.youtube.com/playlist?list=PL6SA8EELnKwfJrfAFdqTWWgE78kmEEDjV

  • Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

  • Youmin Yap’s work (forest bathing + rest coaching): http://xiunatureconnections.com/

    
    

  ✨ Stay connected here:

  If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

  Check out my oracle readings & online courses:⁠ https://taniaho.me/

  Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

  Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

  Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠
  

Curious about what this lunar cycle has in store for you?

What if you could reclaim your power to manifest your dreams—starting with your mind?

In this special lunar cycle oracle reading (June 25 – July 24, 2025), I share the energetic theme of this cycle—RECLAIM.

You’ll hear how we’re being called to turn inward, visualize our dreams as already real, and engage with manifestation through the power of the mind, intuition, and embodiment.

I also share personal stories from my own manifestation journey—how I manifested the sale of my apartment in Hong Kong and a tenant for my home in Chiang Rai—and how patience, alignment, and energetic practices helped me shift my reality.

✨ In this episode you’ll discover:

• The intuitive energy forecast for this lunar cycle

• What it really means to reclaim your power as a co-creator

• How to use "living as if" to align your energy with your dreams

• Why imagination is your most potent manifestation tool

• My honest experience learning from manifestation teacher Regan Hillyer

• Your self-care reminder this lunar cycle

  
  

📝 Daily Reflection Prompt: “Today, I know that I am one step closer to my [dream – list the details of your dream].”

Use this for journaling, meditation, or quiet reflection.

✨Resources Mentioned:

• Lunar cycle card reading blog: https://taniaho.me/monthly-oracle-card-reading-july-2025/

• “The Art of Manifesting” by Regan Hillyer on Mindvalley – (enjoy 100 USD off with this link) https://join.mindvalley.com/r/Jca1nhYsG4Uz

• Regan Hillyer, manifestation teacher: https://reganhillyer.com/

• “$10K A Month Masterclass With Regan” (2-hour workshop by Regan Hillyer with bonus master reselling rights): https://taniaho.me/courses/

• Book: “Mind Magic – The Neuroscience of Manifestation and How It Changes Everything” by Dr. James R Doty: https://invl.me/clmrq0j

• Museflower’s Blog: “Journaling Exercise to Rewrite Your Limiting Beliefs” (a powerful journaling exercise I’ve learned from Regan’s course) https://musefloweretreat.com/journaling-exercise-to-rewrite-your-limiting-beliefs/

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥
Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

✨ Have you ever woken up from a dream that felt like a mystery waiting to be unraveled?

Whether your dreams feel like surreal adventures, emotional releases, or subtle whispers from the Universe — they carry meaning. Even if you don’t always remember them, your dream world is a sacred doorway into your subconscious and soul.

🌙 In this episode, I share:

• How dreams have become a sacred tool for me to receive messages, release emotions, and connect with my inner world

• 5 ways dreams can support your healing and self-discovery

• Tips on how you can remember and interpret your own dreams

  
  

✨ Resources Mentioned:

• Robert Moss: https://mossdreams.com/

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

Have you ever been told you’re “too sensitive”?

Or maybe you’ve wondered why you feel so deeply—why you can pick up on the emotions of others, sense the energy of a room, or feel overwhelmed by crowds and noise. If this resonates with you, you might be a highly sensitive person… or even an empath.

In today’s heartfelt episode, I’m opening up about something very personal and foundational to this entire podcast: the power of sensitivity and what it means to truly embrace your sacred nature.

For so long, many of us have been told that being sensitive is a weakness—but what if it’s actually your superpower?

I’ll be sharing my own journey of discovering my empathic nature, how it transformed the way I understand myself, and the practices that help me feel grounded and strong in a world that often feels overwhelming.

Together, we’ll explore:

🌿The difference between a highly sensitive person and an empath

🌿Common traits and challenges of empaths

🌿How to know if you’re an empath or HSP

🌿How sensitivity connects to your soul purpose

🌿How to ground, clear, and protect your energy gently and intentionally

✨Resources Mentioned:

• Empath Quiz by Anita Moorjani: https://anitamoorjani.org/empath-quiz/

• Book: “Sensitive is the New Strong” by Anita Moorjani

• Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

• “Energy Tools for Sensitives” Workshop at Museflower Retreat & spa: https://musefloweretreat.com/

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

Want to know if the Universe is showing you a sign?

Today we’re diving into a fun and powerful topic: Are signs from the Universe real? (Spoiler alert: Yes, they are!)

If you’ve ever felt like something was trying to get your attention—through a repeated number, a powerful dream, or even a random conversation that felt too perfect—you’re not imagining things. The Universe is always guiding, supporting, and speaking to us... if we know how to listen.

In this episode, we explore:

• 5 common ways the Universe sends us signs (with real-life stories to illustrate each one)How to tell the difference between your soul’s guidance and a sign from the Universe

• Why not receiving a sign might actually be a sign

• The importance of letting go of expectations when asking for guidance
  

You’ll also hear personal stories from my own life—including how a white pomeranian puppy and a business coach both became unexpected signs that led me toward soul-aligned action.

Whether you're new to this idea or already feeling those cosmic nudges, this episode will help you tune in, trust more deeply, and feel the support that’s always surrounding you.

Have you ever received a sign from the Universe? I’d love to hear your story—share it in the comments or email me directly!

✨Resources Mentioned:

• Blog: https://musefloweretreat.com/7-ways-that-the-universe-is-talking-to-you-via-signs/

• Book: “Dying to be Me” by Anita Moorjani

• Book: “Sensitive is the New Strong” by Anita Moorjani

• Book: “Conversations with God” by Neale Donald Walsch

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

Curious about what this lunar cycle has in store for you?

In today’s episode I share the oracle card reading for this lunar cycle we are in now. The theme for this lunar cycle is SEED - it builds upon last cycle’s theme of reclaiming your power and invites you to take bold steps in dreaming and planting new seeds—despite your fears.

Let this be your monthly energetic compass — to inspire your growth, anchor your awareness, and support your return to your sacred nature.

*sorry for the audio quality I got too excited and was speaking too far from the microphone sometimes

We Explore:

• The key theme and message of this lunar cycle
• The power of imagination and setting intentions
• A personal story about how this podcast was born from a 7-year-old seed of inspiration

• Ways to redirect fear and worry into dreaming and intuitive action
• How to program a crystal with your intentions

• 
  

  ✨Daily Reflection Prompt:

• Today, I dream that ____[what you feel inspired]____.

  Use this for journaling, meditation, or quiet reflection.

  
  

  ✨Resources Mentioned:

  • Blog: this lunar cycle's card reading: https://taniaho.me/monthly-oracle-card-reading-june-2025/
  • Episode 3 Lunar Cycle Oracle Card Reading for April 28 to May 26, 2025: Recall
  • Episode 4 Knowing Your Intuition: What It Sounds and Feels Like
  • Blog - Journaling exercise on rewriting limiting beliefs: https://musefloweretreat.com/journaling-exercise-to-rewrite-your-limiting-beliefs/
  • Free guide on How to perform a simple fire release ceremony at home: https://taniaho.me/fireceremony/
  • Blog on how to program crystals: https://purethoughts.co.uk/blogs/pursuit-of-pause/crystal-care-rituals-how-to-cleanse-charge-and-program-your-crystals

  • 
    

  ✨ Stay connected here:

  If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

  Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

  Check out my oracle readings & online courses:⁠ https://taniaho.me/

  Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

  Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

  Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

  
  

  🔥 Ready to let go of what’s holding you back?

  Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

  
  Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

How do I know if it’s my intuition or just my mind talking?

In this episode of Embrace Your Sacred Nature, we’re diving deep into that exact question. I'm sharing what intuition really is, how it feels, how it speaks to you, and how to tell it apart from the sometimes noisy voice of your mind.

We'll explore:

• What intuition really is (and why it’s your inner superpower)

• The different ways intuition can show up for you—through feelings, images, sounds, sensations, and more

• A simple way to reflect on how your intuition already communicates with you

• The key differences between the voice of intuition and the voice of the mind

• Two powerful acronyms: LISTEN for intuition and EGO for the mind

• A personal story (and a travel mishap!) about what happens when we ignore those intuitive nudges

If you're new to tuning into your intuition, this episode will help you start recognizing how your intuition speaks to you with more clarity and trust.

✨Resources Mentioned:

• Blog: Intuition vs. Ego How Do They Sound Different? https://musefloweretreat.com/intuition-vs-ego-how-do-they-sound-different/

• Book Mention: “Light is the New Black” by Rebecca Campbell

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠