Do you ever feel drained after spending time with certain people or being in crowded spaces?

Or suddenly anxious and on edge after watching the news or scrolling through social media?

You’re not imagining it. We’re all affected by the energies around us — from the environments we move through to the emotions of those we interact with. Without energetic protection, it’s easy to feel overwhelmed, scattered, or disconnected from our center.

In this episode, Tania shares six practical energy protection tools that can support anyone who wants to feel more grounded, present, and resilient. These tools aren’t about building walls — they’re about creating healthy energetic boundaries so you can move through the world with clarity, intention, and inner strength.

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• In This Episode, You'll Learn:

  • Why we need to protect our energy

  • Why love—not fear—is the most powerful protective force

  • 6 energy protection tools to help you stay more grounded and present

  • My personal story of what happened when I first began working with energy without knowing how to protect myself

• • Why protecting others from your own energy is part of your soul responsibility

  
  

  
  

  🌀 Learn Reiki at Museflower Retreat & Spa

  Feeling called to deepen your knowledge on energy?

  Museflower Retreat & Spa in Chiang Rai, Thailand now offers Reiki energy healing trainings all year round with our teacher A, a seasoned Reiki master and teacher. Learn energy tools, grounding practices, and Reiki levels 1 to 3 in a nurturing and distraction-free space that supports deep integration.

  
  

  🗓️Dates: Available all year round

  🔗 Learn more: https://musefloweretreat.com/retreats/reiki-training-chiang-rai/

  
  

  ✨Resources Mentioned:

  • Book: “The life-changing magic of tidying up” by Marie Kondo: https://invl.me/clmt2n6

  • Book: “Spark Joy” by Marie Kondo: https://invl.me/clmt2n3

  • Blog: What is orgonite and how does it work exactly? https://musefloweretreat.com/what-is-orgonite-and-how-does-it-work-exactly/

  • Episode 7: Embracing Your Sensitivities as an Empath

  • Episode 10: 7 Types of Rest You Didn’t Know You Needed (It’s Not Just Sleep!)

    
    

  ✨ Stay connected here:

  If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

  Book an online oracle card reading with me:⁠ https://taniaho.me/

  Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

  Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

  Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

  
  

  🔥 Ready to let go of what’s holding you back?

  Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥

  
  Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

  
  

✨ Are you waking up tired, even after a full night’s sleep? Feeling emotionally drained, mentally foggy, or spiritually disconnected — and not sure why?

You’re not alone. In a world that glorifies hustle and celebrates being “busy,” many of us have forgotten what true rest even means. In today’s episode, Tania invites you to explore the deeper, more sacred dimension of rest — not just physical rest, but the seven types of rest that your soul, body, and heart truly need.

Drawing inspiration from Dr. Saundra Dalton-Smith’s powerful book Sacred Rest, we’ll unpack why being well-rested is a spiritual practice — and how you can begin reclaiming rest in a holistic, nourishing way.

In this episode, you’ll discover:

• Why 8 hours of sleep might still leave you tired

• The true purpose of rest (hint: it’s more than just energy recovery)

• A deep dive into the 7 types of rest: Physical, Mental, Emotional, Social, Sensory, Creative, Spiritual
• Practical rest tips you can apply right away
• The difference between being busy vs. productive
• How your spiritual path can also benefit from intentional rest

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  🌲 Upcoming Retreat Invitation:

• Sacred Rest with Nature Retreat at Museflower Retreat & Spa, Chiang Rai, Thailand

  Date: December 5–10, 2025

  Facilitated by Tania Ho & Youmin Yap

  Experience all 7 types of rest in an immersive way through forest bathing, cacao medicine, yoga nidra, shamanic journeying, and more.

  💫 Early Bird Discount: 10% off if you book before August 31, 2025

  🔗 Learn more: https://musefloweretreat.com/retreats/sacred-rest-with-nature-retreat/

  
  

  ✨Resources Mentioned:

  • Free Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

  • Book: “Sacred Rest” by Dr. Saundra Dalton-Smith: https://invl.me/clmsi1d

  • Museflower’s free meditation playlist on Youtube: https://www.youtube.com/playlist?list=PL6SA8EELnKwfJrfAFdqTWWgE78kmEEDjV

  • Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

  • Youmin Yap’s work (forest bathing + rest coaching): http://xiunatureconnections.com/

    
    

  ✨ Stay connected here:

  If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

  Check out my oracle readings & online courses:⁠ https://taniaho.me/

  Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

  Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

  Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠
  

Curious about what this lunar cycle has in store for you?

What if you could reclaim your power to manifest your dreams—starting with your mind?

In this special lunar cycle oracle reading (June 25 – July 24, 2025), I share the energetic theme of this cycle—RECLAIM.

You’ll hear how we’re being called to turn inward, visualize our dreams as already real, and engage with manifestation through the power of the mind, intuition, and embodiment.

I also share personal stories from my own manifestation journey—how I manifested the sale of my apartment in Hong Kong and a tenant for my home in Chiang Rai—and how patience, alignment, and energetic practices helped me shift my reality.

✨ In this episode you’ll discover:

• The intuitive energy forecast for this lunar cycle

• What it really means to reclaim your power as a co-creator

• How to use "living as if" to align your energy with your dreams

• Why imagination is your most potent manifestation tool

• My honest experience learning from manifestation teacher Regan Hillyer

• Your self-care reminder this lunar cycle

  
  

📝 Daily Reflection Prompt: “Today, I know that I am one step closer to my [dream – list the details of your dream].”

Use this for journaling, meditation, or quiet reflection.

✨Resources Mentioned:

• Lunar cycle card reading blog: https://taniaho.me/monthly-oracle-card-reading-july-2025/

• “The Art of Manifesting” by Regan Hillyer on Mindvalley – (enjoy 100 USD off with this link) https://join.mindvalley.com/r/Jca1nhYsG4Uz

• Regan Hillyer, manifestation teacher: https://reganhillyer.com/

• “$10K A Month Masterclass With Regan” (2-hour workshop by Regan Hillyer with bonus master reselling rights): https://taniaho.me/courses/

• Book: “Mind Magic – The Neuroscience of Manifestation and How It Changes Everything” by Dr. James R Doty: https://invl.me/clmrq0j

• Museflower’s Blog: “Journaling Exercise to Rewrite Your Limiting Beliefs” (a powerful journaling exercise I’ve learned from Regan’s course) https://musefloweretreat.com/journaling-exercise-to-rewrite-your-limiting-beliefs/

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Check out my oracle readings & online courses:⁠ https://taniaho.me/

Discover retreats at Museflower Retreat & Spa:⁠ ⁠https://musefloweretreat.com/⁠⁠

Sign up to get notified of new episodes weekly:⁠⁠ https://taniaho.me/podcast/⁠⁠

Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

Discover a powerful ritual to release negative emotions and limiting beliefs—right from the comfort of your home. 🔥
Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠