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In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within.

🌿 How can uncertainty become a portal to grace?
🌿 What does it mean to find beauty that isn't measured by outside approval?
🌿 How can we embody wholeness even when life feels messy?

Join me for this heartfelt conversation on embracing inner calm, honoring your natural self, and remembering that grace was never something to be earned — it’s something to return to.

🧘‍♀️ Let this episode be your reminder: you don’t have to reach for grace. It’s already within you.

✨ Subscribe for more on mindful living, healing through yoga, and embracing the beauty of being human.

#GraceWithin #MindfulLiving #Pratyahara #YogaPhilosophy #NaturalBeauty #InnerPeace #UncertainTimes #SpiritualGrowth #YogaOffTheMat #HealingJourney #EmbracingUncertainty #selflove

Connect with Me
Instagram: @embracingspirityoga
Facebook: Embracing Spirit Yoga
Blog: embracingwisdomandwellness.com

👍 If you enjoyed this episode please like, subscribe, and hit the bell icon to join our mindful movement community!


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Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.

Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.

🧘‍♀️ We'll cover:

What yoga truly means
A breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi)
How to apply these teachings in everyday life
✨ Perfect for yoga students, teachers, and seekers looking to bring more meaning to their practice.

👉 Don’t forget to like, comment, and subscribe for more content on mindful living and healing through yoga.

#YogaWisdom #8LimbsOfYoga #MindfulLiving
#8LimbsOfYoga #YogaPhilosophy #WhatIsYoga #YogaWisdom #MindfulLiving #YogaJourney #YamasAndNiyamas #YogaSutras #SpiritualYoga #EmbracingSpiritYoga

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
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In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here.

(Grab your tea, cozy up, and let’s talk about the beauty and the mess of growth.)

#LifePivot, #GriefJourney, #PersonalGrowth, #EmbracingChange, #MindfulLiving, #HealingJourney, #LifeAfterLoss, #SelfCompassion, #FindingYourWay, #HeartfeltConversation

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt