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In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within.

🌿 How can uncertainty become a portal to grace?
🌿 What does it mean to find beauty that isn't measured by outside approval?
🌿 How can we embody wholeness even when life feels messy?

Join me for this heartfelt conversation on embracing inner calm, honoring your natural self, and remembering that grace was never something to be earned — it’s something to return to.

🧘‍♀️ Let this episode be your reminder: you don’t have to reach for grace. It’s already within you.

✨ Subscribe for more on mindful living, healing through yoga, and embracing the beauty of being human.

#GraceWithin #MindfulLiving #Pratyahara #YogaPhilosophy #NaturalBeauty #InnerPeace #UncertainTimes #SpiritualGrowth #YogaOffTheMat #HealingJourney #EmbracingUncertainty #selflove

Connect with Me
Instagram: @embracingspirityoga
Facebook: Embracing Spirit Yoga
Blog: embracingwisdomandwellness.com

👍 If you enjoyed this episode please like, subscribe, and hit the bell icon to join our mindful movement community!


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More Replacement Recovery videos:
https://youtu.be/jXWIj4MxCQE?si=kThrg-_UHwxlsxH-
https://youtu.be/sHijmNbtMTo?si=ABV5St5c3aioiwUt
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#chairyogaforseniors #gentleyogaforbeginners #yogaforhippainrelief #adaptiveyogafordisabilities #chairyogaforarthritis #yogaaftersurgery #mindfulnessmeditationforhealing #yogaforlimitedmobility #seatedyogaforseniors #pilatesforbeginnersathome

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Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.

Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.

🧘‍♀️ We'll cover:

What yoga truly means
A breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi)
How to apply these teachings in everyday life
✨ Perfect for yoga students, teachers, and seekers looking to bring more meaning to their practice.

👉 Don’t forget to like, comment, and subscribe for more content on mindful living and healing through yoga.

#YogaWisdom #8LimbsOfYoga #MindfulLiving
#8LimbsOfYoga #YogaPhilosophy #WhatIsYoga #YogaWisdom #MindfulLiving #YogaJourney #YamasAndNiyamas #YogaSutras #SpiritualYoga #EmbracingSpiritYoga

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🌟 Follow for More Inspiration & Healing Practices:

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📘 Facebook: https://www.facebook.com/embracingspirityoga

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In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here.

(Grab your tea, cozy up, and let’s talk about the beauty and the mess of growth.)

#LifePivot, #GriefJourney, #PersonalGrowth, #EmbracingChange, #MindfulLiving, #HealingJourney, #LifeAfterLoss, #SelfCompassion, #FindingYourWay, #HeartfeltConversation

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power.

We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel
🌿 How to recognize the unseen gifts in our lives: peace, presence, connection
🧘 The ways gratitude shapes our mindset, relationships, and sense of self
💭 Practices to tune into the felt, often indescribable, layers of being grateful

Whether you're just beginning your gratitude journey or looking to deepen it, this episode will offer reflections and practices to help you connect more fully—with life, with others, and with yourself.

🕊️ Because sometimes, the most profound forms of gratitude… can’t be held, only felt.

🔔 Don’t forget to like, subscribe, and share if this resonates with you.

#GratitudePractice #IntangibleGratitude #Mindfulness #SpiritualGrowth #GratitudeJourney #EmotionalWellness #ConsciousLiving #InnerPeace #Presence #PersonalGrowth

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In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me!

✨ What keeps me motivated to keep creating even while living with chronic pain
🌿 My go-to essential oils for spring (and why I love them)
📖 Am I writing a book? What inspired me to start?
🗓️ How I plan and organize content while juggling life and healing
😲 One surprising thing about me that might just make you smile

Whether you’re here for mindful living tips, behind-the-scenes insight, or just to feel inspired, this episode is filled with heart, healing, and honesty. Thanks for being here with me on this journey.

#QandA #MindfulLiving #ChronicPainJourney #EssentialOils #ContentPlanning #CreativeHealing #BookWriting #GetToKnowMe #HealingThroughCreativity #YogaLife

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Living with Uncertainty | Finding Ground When the Path Feels Unknown

In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life.

I share the five grounding practices that help me soften into the unknown:
1️⃣ Acknowledging the uncertainty instead of resisting it
2️⃣ Grounding in the present moment through mindfulness and gratitude
3️⃣ Creating stability with small daily rituals
4️⃣ Trusting the slow process of healing
5️⃣ Leaning on the power of community and connection

If you're walking through your own season of uncertainty, I hope this episode offers comfort, clarity, and companionship. You are not alone. 🌿

🎧 Listen now and visit the companion blog post for more: Living with Uncertainty: https://embracingwisdomandwellness.com/2025/04/05/living-with-uncertainty/

#livingwithuncertainty, #mindfulnesspractice, #healingjourney, #chronicpainawareness, #trusttheprocess, #gentlehealing, #groundingrituals, #mindfulnessmatters, #findingpeace, #intentionalhealing, #soulfulconversations, #emotionalresilience, #heartcenteredliving, #communitysupport, #selfcompassion, #podcastlife, #mindfulpodcast, #healingpodcast, #wellnesspodcast, #mentalhealthpodcast, #mindfulmornings, #selfcarejourney, #authenticliving

Support the show

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🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱

In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to your heart’s wisdom.

✨ What’s Included:

• Guided heart-centered visualization
• Breath awareness to ground and calm
• Intention-setting inspired by nature
• A moment of stillness to connect within

Tune in and take a few quiet moments to tend to the garden of your soul. 🌸

#IntentionalLiving #MeditationPodcast #HeartCentered #MindfulnessPractice #SeedOfIntention #SpiritualGrowth #SelfCareSunday #HealingJourney #InnerPeace #PlantYourDreams

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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A Day in the Life: My Mindful Routine

Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life.

✨ In this podcast, you’ll discover:
✔️ How I start my day with breath awareness and gratitude
✔️ Midday mindfulness techniques for staying present
✔️ Evening rituals that promote deep rest and relaxation
✔️ Practical tips you can incorporate into your own routine

🌸 Ready to bring more mindfulness into your life? Try these simple practices and let me know what works for you in the comments!

💬 Let’s connect! Drop a comment and share your favorite mindful practice.

#MindfulLiving #SelfCareRoutine #DailyMindfulness #IntentionalLiving #HealingJourney

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

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