If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.

In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling.

I still feel frustrated with my kids and sometimes still feel angry.
But the difference now? With God’s help, I’ve learned how to manage my anger so that it's no longer damaging or destructive to my children.

In this honest episode, I’m sharing:

• What happened on a tough day when I lost my cool with my toddler
• How I processed the emotions afterward and what helped me reset
• The hope I want you to hold on to—even when it feels like your anger is taking over

Hey mama, as you listen to this episode, maybe you’re thinking:

“That’s me every day.”
You wake up already overwhelmed.
You find yourself yelling before breakfast.
You’re harsh with your words… maybe even your actions.
Then the shame hits. The regret. The tears as you lie in bed at night replaying everything you said and did.
You wonder if your kids will even want to be around you when they’re older.

Let me tell you this:

💛 This doesn’t have to be your story forever.
God can transform your motherhood from the inside out. He can make you unrecognizable—in the most beautiful, Christ-glorifying way.

If you've tried all the things and still feel stuck, I want to personally invite you to book a Calm Mama Strategy Session this summer.

In this 50-minute call, we will:

✅ Talk honestly about what’s going on
✅ Identify your top triggers and what's fueling your reactions
✅ Map out practical, faith-rooted steps you can take immediately to start showing up as the mom you want to be

And if you want to go deeper, I’ll share more about my Calm Christian Mom Coaching Program, which is 100% results-guaranteed. If you don’t experience transformation by Week 12, you get your money back.

✨ Three mamas just joined in June. Eleven are already inside.
Your story of healing can start this sum

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?

In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.

You’ll learn:
✨ Why self-help only takes you so far
✨ How to partner with God to experience true heart change
✨ Practical ways to connect with Him daily to become the patient mom you want to be

If you’re tired of losing your cool and ashamed of how you treat your kids, I invite you to book a Calm Mama Strategy Session.

In this 50-minute call, we’ll uncover the root of your anger, and you’ll walk away with clear, practical tools to start changing how you show up as a mom. This is for the mama who’s ready to do the work—and wants to invite God into the process. If after the call you want further support, we can talk about what that looks like in my 12 week result guarantee Calm Christian Mom program.

💛 Book your Calm Mama Strategy Session.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?

In this episode, we’re diving into:
•Why we crave control—and how it leads to anger
•What you can actually control (and what you can’t)
•What the Bible says about self-control
•Mindset shifts and parenting tips to help you let go of control and reduce conflict

💥 Ready to stop reacting in explosive anger?
👉 Book your Calm Mama Strategy Session

We'll get to the root of your anger and I’ll give you practical tools to start shifting how you respond to triggers. If we determine more work is needed to achieve your goals and you are interested, I’ll share details about my Calm Christian Mom 12-week coaching program.

Listen to related episodes:
•Ep 253: How she let go of control and negativity and became a patient, fun and loving mom // Brandi Southerland Testimonial

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better?

In this episode you will learn:

• Why kids often lie to avoid emotional reactions from their parents
• A powerful mindset shift to stay calm when your child messes up
• How to validate your feelings without reacting in anger
• A simple question to replace punishment with curiosity
• A journaling tool to help you prepare for next time

I’m not here to tell you exactly how to parent, but I am here to mentor you in how to stay calm, grounded, and emotionally safe when your child does something that triggers you deeply.

If this episode resonated with you, and you want to stop reacting in anger and start showing up like the mom God created you to be, I’d love to invite you to book a Calm Mom Strategy Call.
We’ll talk about what’s keeping you stuck and map out a plan to help you respond with patience, even in the hardest moments.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.

In this episode, you will learn:

• What emotions really are—and how to experience them without falling into sin.
• Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.
• A biblical 3-step process for managing your emotions in a healthy, God-honoring way.

If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You’ll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.

Connect with Alicia Michelle:

Website | Podcast | Instagram | Emotional Confidence Book

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Welcome to a special behind-the-scenes spring edition of my life update!

In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you!

I’m sharing:

• The story of how my son broke his bones 😬
• A fun surprise I received on my 36th birthday 🎉
• How we celebrated our anniversary this year 💕
• Why I felt scared to invest in hiring a coach (and what I’ve learned)
• A hard parenting evening where I was at a 9/10 in overwhelm—and what helped me calm down

If you enjoy the real, raw, and relatable moments of motherhood and life, you’ll love this episode.

🌟 Want More Support on Your Journey?

If you're feeling overwhelmed, reactive, or stuck in survival mode, let’s talk.
Book a Calm Mama Strategy Session and I’ll help you uncover the root of your stress—and give you a personalized plan to start making changes today.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?

Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.

In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse.

You'll learn:

• How to spot the mindset that’s triggering your anger
• A practical new thought to shift your perspective and calm your reaction
• A personal example from my own life (hello, rainy anniversary and restless toddler at church!)
• Why adaptability is one of the most powerful skills you can model for your kids
• What to do if you struggle with yelling, slamming doors, criticism, or spiraling when things don’t go your way

If you want to stop letting external circumstances control your emotions and start responding with calm and clarity, this episode is for you.

🌟 Ready to Break the Cycle of Reactivity?

If you’re tired of letting frustration and overwhelm steal your peace, it’s time for a change.
Coaching is your next step—and I’m here to walk that journey with you.

👉 Book a Calm Mama Strategy Session – A powerful 50-minute call to help you uncover the root of your anger and walk away with practical steps you can take today.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In today’s episode, I’m doing something different…

Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.

Because truthfully?
Not every mom needs my support.

So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉

👉 If even one of these reasons hits a little too close to home… it might be time to take the first step.

Book your Calm Mama Strategy Session — a 50-minute 1:1 coaching call to identify the root of your anger, and get practical and spiritual tools to begin your transformation.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo