Summary: In this episode, we explore the hidden dangers of alcohol consumption and its undeniable link to cancer. We discuss how ethanol’s conversion to acetaldehyde damages DNA, disrupts hormone balance, and weakens the gut barrier. Discover the rising popularity of the “sober curious” movement and explore practical strategies for reducing or eliminating alcohol to protect your health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about alcohol-related health risks should consult with their healthcare provider for personalized guidance.

• The Lancet – Global Burden of Alcohol Consumption and Cancer Risk

• Journal of Clinical Oncology – Alcohol and Breast Cancer: Mechanisms and Risk Factors

• International Journal of Cancer – Alcohol Consumption and Risk of Colorectal Cancer

• American Journal of Epidemiology – Alcohol’s Role in Hormonal Disruption and Cancer Risk

• Gut Microbiome – The Impact of Alcohol on Gut Microbiota and Systemic Inflammation

• World Health Organization – Alcohol and Cancer Prevention Guidelines

Summary: In this episode, we discuss why consuming enough calories is essential for building muscle. We explore how calorie deficits inhibit muscle growth, the ideal protein intake for maximizing gains, and how to balance carbs and fats to fuel your body effectively. Learn practical strategies for maintaining a calorie surplus and optimizing muscle metabolism for long-term progress.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with specific dietary needs or metabolic conditions should consult a healthcare provider for personalized guidance.

• Journal of the International Society of Sports Nutrition – Protein and Energy Requirements for Muscle Hypertrophy

• American Journal of Clinical Nutrition – Caloric Surplus and Muscle Protein Synthesis

• Journal of Applied Physiology – Impact of Calorie Deficit on Muscle Growth

• Medicine & Science in Sports & Exercise – Macronutrient Distribution for Optimal Muscle Gains

• Frontiers in Nutrition – Effect of Glycogen Replenishment on Muscle Recovery

• Sports Medicine – Role of Maintenance Calories in Muscle Metabolism

Summary: Antidepressants, particularly SSRIs and SNRIs, are among the most prescribed medications in the world. But what happens when you try to stop? In this episode, we explore the science behind these medications, the hidden dangers they pose, and why withdrawal can be so challenging. We discuss emotional numbness, cognitive decline, withdrawal symptoms, and why tapering slowly is essential for a safer transition.

This podcast is for informational purposes only and does not constitute medical advice. Discontinuing antidepressants should always be done under the guidance of a qualified healthcare provider to minimize withdrawal risks and ensure safety.

• The Journal of Psychopharmacology – Understanding SSRI Discontinuation Syndrome

• Frontiers in Psychiatry – Long-Term Risks and Cognitive Impacts of SSRI Use

• JAMA Psychiatry – Antidepressant Withdrawal: Incidence, Duration, and Management

• Journal of Affective Disorders – Emotional Blunting and Cognitive Changes with Antidepressants

• British Journal of Psychiatry – Post-SSRI Sexual Dysfunction: A Persistent and Underreported Side Effect