Summary: In this episode, we explore the hidden dangers of alcohol consumption and its undeniable link to cancer. We discuss how ethanol’s conversion to acetaldehyde damages DNA, disrupts hormone balance, and weakens the gut barrier. Discover the rising popularity of the “sober curious” movement and explore practical strategies for reducing or eliminating alcohol to protect your health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about alcohol-related health risks should consult with their healthcare provider for personalized guidance.

• The Lancet – Global Burden of Alcohol Consumption and Cancer Risk

• Journal of Clinical Oncology – Alcohol and Breast Cancer: Mechanisms and Risk Factors

• International Journal of Cancer – Alcohol Consumption and Risk of Colorectal Cancer

• American Journal of Epidemiology – Alcohol’s Role in Hormonal Disruption and Cancer Risk

• Gut Microbiome – The Impact of Alcohol on Gut Microbiota and Systemic Inflammation

• World Health Organization – Alcohol and Cancer Prevention Guidelines

Summary: In this episode, we discuss why consuming enough calories is essential for building muscle. We explore how calorie deficits inhibit muscle growth, the ideal protein intake for maximizing gains, and how to balance carbs and fats to fuel your body effectively. Learn practical strategies for maintaining a calorie surplus and optimizing muscle metabolism for long-term progress.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with specific dietary needs or metabolic conditions should consult a healthcare provider for personalized guidance.

• Journal of the International Society of Sports Nutrition – Protein and Energy Requirements for Muscle Hypertrophy

• American Journal of Clinical Nutrition – Caloric Surplus and Muscle Protein Synthesis

• Journal of Applied Physiology – Impact of Calorie Deficit on Muscle Growth

• Medicine & Science in Sports & Exercise – Macronutrient Distribution for Optimal Muscle Gains

• Frontiers in Nutrition – Effect of Glycogen Replenishment on Muscle Recovery

• Sports Medicine – Role of Maintenance Calories in Muscle Metabolism

Summary: Antidepressants, particularly SSRIs and SNRIs, are among the most prescribed medications in the world. But what happens when you try to stop? In this episode, we explore the science behind these medications, the hidden dangers they pose, and why withdrawal can be so challenging. We discuss emotional numbness, cognitive decline, withdrawal symptoms, and why tapering slowly is essential for a safer transition.

This podcast is for informational purposes only and does not constitute medical advice. Discontinuing antidepressants should always be done under the guidance of a qualified healthcare provider to minimize withdrawal risks and ensure safety.

• The Journal of Psychopharmacology – Understanding SSRI Discontinuation Syndrome

• Frontiers in Psychiatry – Long-Term Risks and Cognitive Impacts of SSRI Use

• JAMA Psychiatry – Antidepressant Withdrawal: Incidence, Duration, and Management

• Journal of Affective Disorders – Emotional Blunting and Cognitive Changes with Antidepressants

• British Journal of Psychiatry – Post-SSRI Sexual Dysfunction: A Persistent and Underreported Side Effect

Summary: Psoriasis affects millions of people and is often linked to chronic conditions like diabetes and heart disease. In this episode, we explore the underlying causes of psoriasis, the limitations of conventional treatments, and promising natural approaches that address inflammation and support long-term health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with psoriasis should consult with a healthcare provider for personalized treatment recommendations.

• JAMA Dermatology – Association Between Psoriasis and Type 2 Diabetes

• The American Journal of Cardiology – Psoriasis and Cardiovascular Risk

• Clinical, Cosmetic, and Investigational Dermatology – Omega-3 Fatty Acids and Psoriasis

• The British Journal of Dermatology – Role of Vitamin D in Psoriasis Management

• BioMed Research International – Efficacy of Curcumin in Psoriasis

Summary: Root canals may save infected teeth, but growing evidence suggests they can leave harmful bacteria behind, contributing to chronic inflammation and systemic diseases. In this episode, we delve into the hidden risks of root canals, explore the link between oral infections and chronic health conditions, and discuss safer, holistic alternatives to support long-term oral and systemic health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals considering dental procedures should consult with a qualified biological dentist to explore personalized options for their oral health.

• Journal of the American Dental Association – Root Canal Infections and Cardiovascular Disease

• The American Journal of Cardiology – Oral Health and Cardiovascular Risk

• International Journal of Environmental Research and Public Health – Link Between Oral Infections and Systemic Diseases

• Clinical Oral Investigations – Biocompatibility of Zirconia Implants

• Journal of Endodontics – Microbial Persistence in Root Canal-Treated Teeth

Summary: Emerging research highlights the protective role of dopamine and progesterone in preventing cancer while raising concerns about the cancer-promoting effects of estrogen and serotonin. In this episode, we explore how lifestyle choices, hormone balance, and potential therapies like Selegiline may offer new avenues for reducing cancer risk and improving overall health.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about cancer risk or hormone balance should consult with a qualified healthcare provider for personalized recommendations.

• Cancer Letters – Dopamine’s Role in Inhibiting Angiogenesis and Tumor Growth

• Oncotarget – Progesterone’s Protective Effects in Breast Cancer

• Breast Cancer Research – Estrogen and Cancer Progression

• Molecular Cancer Research – Serotonin and Tumor Proliferation

• Journal of Neural Transmission – Selegiline as a Potential Anticancer Therapy

Summary: Vitamin E is a powerful antioxidant with profound benefits for immune function, heart health, and cognitive preservation. In this episode, we explore the science behind vitamin E, discuss the best dietary sources, and examine the role of supplements in maintaining optimal health, particularly for older adults.

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals considering vitamin E supplementation should consult with a qualified healthcare provider to determine appropriate dosage and ensure safe use.

• The American Journal of Clinical Nutrition – Vitamin E and Immune Function in Older Adults

• The British Journal of Nutrition – Cardiovascular Benefits of Vitamin E Supplementation

• JAMA Neurology – Vitamin E and Alzheimer’s Disease Prevention

• The Annals of Pharmacotherapy – Role of Antioxidants in Slowing Cognitive Decline

• The Journal of Nutrition – Vitamin E and Oxidative Stress

Summary: Space heaters are a popular choice for staying warm, but not all heaters are safe for indoor use. In this episode, we explore the dangers of propane heaters, discuss the benefits of electric options, and highlight the best practices for maintaining indoor air quality during the winter months.

This podcast is for informational purposes only and does not substitute professional advice. Individuals using space heaters should follow the manufacturer’s guidelines and consult with professionals for home heating safety.

• Environmental Protection Agency – Indoor Air Quality and Pollutants

• Centers for Disease Control and Prevention – Carbon Monoxide Poisoning and Safety Guidelines

• American Lung Association – Impact of Indoor Air Quality on Respiratory Health

• Journal of Environmental Health – Risks Associated with Propane Combustion Indoors

• National Fire Protection Association – Guidelines for Safe Space Heater Use