If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets.

🎧 Listen now at www.empoweredserenity.net

📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA

📞 Schedule a free 15-minute consultation at northvalleytherapy.org/call

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

In this quick update, I share an exciting new resource I’ve created for listeners while I get back on track with new episodes in 2025. Empowered Serenity Sessions is a collection of guided mindfulness tracks designed to help you find calm, reduce overwhelm, and reconnect with your inner strength. I can’t wait for you to check it out! You can listen now at the link below, or search for it on your favorite podcast platform.

https://rss.com/podcasts/empowered-serenity-sessions-mindfulness-and-empowerment-for-midlife-challenges/

Episode 009: Three Topics Smart Parents Don't Discuss in Front of Their Children

Discover the three crucial topics parents should avoid discussing in front of their kids to protect their emotional well-being and foster a secure environment. In this podcast episode, We delve into the impact of marital conflicts, financial problems, and sensitive health issues on children. Learn practical strategies I recommend to shield your kids from adult stress and create a nurturing space for their growth. Plus, get insights on healthy communication with your partner.

Episode Highlights:

• Enmeshment and Its Effects: Learn how blurred boundaries between adult and child roles can negatively impact your child's emotional development.
• 3 Essential "Don'ts" for Protecting Your Kids: Discover three crucial behaviors to avoid to ensure your children feel secure and unburdened by adult problems.
• 3 Topics to Avoid Discussing in Front of Your Kids: Identify key subjects that should remain private to protect your children from unnecessary stress and anxiety.

Resources Mentioned:

• Rephrase Your Relationship: www.rephraseyourrelationship.com

Additional Links:

• www.brentpeak.com
• www.empoweredserenity.net

Connect with Brent:

• Website: brentpeak.com
• Instagram: @brent.peak

If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone.

Until next time, take care and keep moving forward with hope and resilience.

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.