If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets.

🎧 Listen now at www.empoweredserenity.net

📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA

📞 Schedule a free 15-minute consultation at northvalleytherapy.org/call

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

In this quick update, I share an exciting new resource I’ve created for listeners while I get back on track with new episodes in 2025. Empowered Serenity Sessions is a collection of guided mindfulness tracks designed to help you find calm, reduce overwhelm, and reconnect with your inner strength. I can’t wait for you to check it out! You can listen now at the link below, or search for it on your favorite podcast platform.

https://rss.com/podcasts/empowered-serenity-sessions-mindfulness-and-empowerment-for-midlife-challenges/

Episode 009: Three Topics Smart Parents Don't Discuss in Front of Their Children

Discover the three crucial topics parents should avoid discussing in front of their kids to protect their emotional well-being and foster a secure environment. In this podcast episode, We delve into the impact of marital conflicts, financial problems, and sensitive health issues on children. Learn practical strategies I recommend to shield your kids from adult stress and create a nurturing space for their growth. Plus, get insights on healthy communication with your partner.

Episode Highlights:

• Enmeshment and Its Effects: Learn how blurred boundaries between adult and child roles can negatively impact your child's emotional development.
• 3 Essential "Don'ts" for Protecting Your Kids: Discover three crucial behaviors to avoid to ensure your children feel secure and unburdened by adult problems.
• 3 Topics to Avoid Discussing in Front of Your Kids: Identify key subjects that should remain private to protect your children from unnecessary stress and anxiety.

Resources Mentioned:

• Rephrase Your Relationship: www.rephraseyourrelationship.com

Additional Links:

• www.brentpeak.com
• www.empoweredserenity.net

Connect with Brent:

• Website: brentpeak.com
• Instagram: @brent.peak

If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone.

Until next time, take care and keep moving forward with hope and resilience.

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

Episode 008: Three Things You're Doing to Try to Fix Your Relationship That Aren't Working (and How to Change Them)

Welcome to the Empowered Serenity Podcast! In today’s episode, Brent Peak discusses three common but counterproductive strategies people use to try to fix their relationships. Often, these actions come from a place of love and desperation, but they can have hidden costs that undermine the connection we're trying to protect. Brent shares insights into the impacts of these strategies and offers practical alternatives to strengthen your relationship.

Episode Highlights:

• Defending Yourself: Why this strategy escalates conflicts and how relational listening can foster empathy and connection.
• Sacrificing Your Needs: The imbalance this creates in a relationship and the importance of clear communication and expressing your needs.
• Avoiding Conflict: The long-term effects of unresolved issues and how embracing constructive conflict can lead to deeper understanding and intimacy.

Resources Mentioned:

• Rephrase Your Relationship: www.rephraseyourrelationship.com
• Episode 5: Hear Me Out, The Power of Relational Listening https://rss.com/podcasts/the-empowered-serenity-podcast/1532934/

Additional Links:

• www.brentpeak.com
• www.empoweredserenity.net

Connect with Brent:

• Website: brentpeak.com
• Instagram: @brent.peak

If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone.

Until next time, take care and keep moving forward with hope and resilience.

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

Episode 007: The Most Important Boundary You've Never Heard Of

Join Brent Peak in this episode of the Empowered Serenity Podcast as he introduces the most important boundary you've never heard of. Brent delves into the critical difference between external and internal boundaries, providing practical strategies for strengthening psychological boundaries. Through relatable scenarios and actionable tips, Brent emphasizes the importance of both types of boundaries in managing stress and building healthier relationships. Learn how to effectively regulate your emotions and reframe your thoughts to create a resilient and balanced inner world.

• 00:00 Introduction and Special Announcement
• 00:48 Welcome to the Empowered Serenity Podcast
• 01:56 The Most Important Boundary You Haven't Heard Of
• 02:51 Understanding External Boundaries
• 05:40 Mastering Internal Boundaries
• 06:43 Emotional Regulation Strategies
• 11:41 Cognitive Strategies for Balanced Thinking
• 17:13 The Overwhelm Gauge Tool
• 23:26 Conclusion and Final Thoughts

Important Links:

• Episode 4: Serenity in Seven Mindfulness Exercise, https://rss.com/podcasts/the-empowered-serenity-podcast/1528621/
• Audio Course: Boundaries That Stick, https://brentpeak.ck.page/products/boundaries-that-stick-beta?promo=BETA
• Check out http://www.brentpeak.com for more resources!

In this episode, we dive into three common statements that parents often make with the best of intentions, believing they are encouraging and supportive. However, these statements can actually have unintended negative effects on a child's emotional development. We'll explore why these statements sound positive, the hidden harms they may cause, and how children might interpret them. Most importantly, we'll discuss healthier alternatives and the necessary mindset shifts parents can make to foster a nurturing and supportive environment for their children.

Join the Empowered Serenity Facebook Community at https://www.facebook.com/groups/479971594512890.

Free resources available at www.brentpeak.com.

Today we're exploring one of the most critical aspects of any relationship: communication. More specifically, we'll focus on the concept of relational listening and how it can transform your interactions and help heal troubled relationships.

Episode Highlights:

What is Relational Listening?

• Understanding relational listening as a connection-focused approach.
• Why the only agenda should be the connection itself.
• The importance of feeling heard and how it serves as the foundation for healing.

Three Levels of Relational Listening:

1. Attentive Listening:
   • The basics of maintaining eye contact, non-verbal cues, and avoiding interruptions.
   • Reflective listening: repeating back what you've heard to ensure understanding.
2. Empathetic Listening:
   • Going deeper by showing empathy and being mindful of context.
   • Acknowledging what is accurate or understandable about the other person's perspective.
3. Collaborative Listening:
   • Engaging in dialogue and finding solutions together.
   • Building trust and maintaining a healthy connection through shared goals and values.

Practical Tips:

• How to validate without agreeing.
• Using curiosity to build connection.
• Starting light with sharing feelings to build comfort with vulnerability.

Resources:

• Free Download: Mastering Relational Listening - A summary of today's key principles and practical tips.
• Mini-Course: Rephrase Your Relationship - Learn three powerful phrases to shift the tone in your relationship. Available now with a discount!

Listener Engagement:

• Share your feedback, questions, and ideas for future episodes.
• Visit brentpeak.com to send a message or email.

If you found this episode helpful, don’t forget to download your free resource and check out the mini-course to deepen your understanding and practice of relational listening. Let’s build stronger, more connected relationships together!

Thank you for tuning in! Stay connected, stay curious, and keep listening.

Subscribe to The Empowered Serenity Podcast:

• Apple Podcasts
• Spotify
• YouTube Music

Episode Title: Serenity in Seven: A Calming Mindfulness Routine

Description: Join Brent Peak, LPC in this special bonus episode as he shares a powerful mindfulness exercise, "Serenity in Seven," designed by Dr. Jerry Lerner. This exercise, composed of seven one-minute steps, aims to quickly induce relaxation and enhance your mood. Follow along as Brent guides you through each step, and don't forget to download your own MP3 copy from the show notes.

Highlights:

• Introduction:
  • Brent introduces the bonus episode and the origins of the mindfulness exercise.
• Mindfulness Exercise Steps:
  • Step 1: 4/4/8 Breathing
  • Step 2: Body Scan Up and Down
  • Step 3: Body Scan Center Out
  • Step 4: Three Good Things
  • Step 5: The Subtle Smile
  • Step 6: Act As If
  • Step 7: Follow Your Breath
• Conclusion:
  • Encouragement to use the meditation frequently and try individual steps as needed.
  • Download the MP3 from the show notes for convenience.
  • Visit brentpeak.com to share feedback.

Links:

• Download the Serenity in Seven MP3
• Brent Peak’s Website
• Website: Empowered Serenity Podcast

Call to Action:

• Download your copy of the "Serenity in Seven" mindfulness exercise.
• Practice the steps regularly to enhance your emotional well-being.