The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.

In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.

Listen now to start reducing your risk for autoimmune diseases!

For show notes, visit https://fivejourneys.com/podcasts/toxins-and-autoimmunity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication?

In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the field of neuro-optometry, driven by a passion for unlocking individual potential through vision. The interview not only sheds light on the impact of vision on brain function but also offers practical strategies for addressing ADHD and dyslexia.

Listen to this episode to improve your mind by focusing on your vision!

For show notes, visit https://fivejourneys.com/podcasts/improve-adhd-and-dyslexia-through-vision-training/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for.

In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of metabolic dysfunction and providing practical strategies for achieving metabolic flexibility.

Listen now and start your journey toward metabolic flexibility!

For show notes, visit https://fivejourneys.com/podcasts/find-metabolic-freedom/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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