The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.

In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.

Listen now to start reducing your risk for autoimmune diseases!

For show notes, visit https://fivejourneys.com/podcasts/toxins-and-autoimmunity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication?

In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the field of neuro-optometry, driven by a passion for unlocking individual potential through vision. The interview not only sheds light on the impact of vision on brain function but also offers practical strategies for addressing ADHD and dyslexia.

Listen to this episode to improve your mind by focusing on your vision!

For show notes, visit https://fivejourneys.com/podcasts/improve-adhd-and-dyslexia-through-vision-training/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for.

In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of metabolic dysfunction and providing practical strategies for achieving metabolic flexibility.

Listen now and start your journey toward metabolic flexibility!

For show notes, visit https://fivejourneys.com/podcasts/find-metabolic-freedom/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria.

In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and autoimmune disorders. She also shares insights on the importance of addressing mitochondrial dysfunction, drawing from her own experiences and research.

Episode Notes

ATP production is crucial for maintaining energy levels for bodily functions and understanding the consequences of mitochondrial decline on overall health. It is critical for sustaining not just physical energy for daily activities but it is also the invisible energy required for many vital internal processes.

Environmental Toxins and The Mitochondria

The impact of environmental toxicants on mitochondrial function highlights the importance of reducing exposure to toxins for overall health. Environmental factors can lead to mitochondrial dysfunction, which can contribute to the development of chronic diseases and autoimmune disorders.

Reverse Chronic Diseases

Addressing mitochondrial dysfunction is essential for reversing chronic diseases and promoting overall health. Learning how to improve mitochondrial function can lead to increased energy levels and improved health outcomes.

Listen now and start regaining your energy and vitality!

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Guest Bio

Laura Frontiero, NP, is a leading expert in functional medicine and mitochondrial health. Laura specializes in helping high-performing individuals optimize their energy, mental focus, and physical well-being by addressing root causes such as toxins, chronic infections, and stress. Her work integrates traditional and functional medicine, focusing on restoring gut health and enhancing mitochondrial function to achieve peak biological performance. Through her virtual wellness programs, Laura empowers clients to reclaim their "energy edge" and thrive in their personal and professional lives.

Links

https://laurafrontiero.com/

https://www.instagram.com/laura.frontiero

https://www.facebook.com/LauraFrontieroNP

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Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management.

In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating stress levels.

Listen now to start making informed decisions to reduce your stress!

For show notes, visit https://fivejourneys.com/podcasts/manage-stress-using-wearables/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution.

In this episode, Dr. Bryce Appelbaum, a leading figure in neuro optometry, sheds light on the often overlooked importance of vision training for overall well-being. Dr. Appelbaum emphasizes the need to challenge the status quo in how we perceive vision, which goes beyond mere eyesight.

Listen now to start looking better today!

For show notes, visit https://fivejourneys.com/podcasts/improve-your-vision/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think.

In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms.

Listen to this episode and start preventing rather than lamenting your heart health!

Episode Notes

Dr. Joel Kahn stresses that even individuals with seemingly healthy lifestyles can have significant plaque buildup in their arteries, highlighting the importance of regular screenings.

Benefits of Coronary Artery Calcium Scans

The Coronary Artery Calcium (CAC) scan is a valuable tool for detecting plaque in the arteries, providing crucial insights into cardiovascular health. This scan is recommended for individuals at risk of heart disease, such as those with a family history of high cholesterol. Early detection through the CAC scan can help in developing preventive strategies and maintaining heart health.

Detect Heart Disease Early

Early detection of heart disease is crucial in preventing its potentially fatal consequences. Tools like the CAC scan and AI-assisted CT scans provide detailed information about cardiovascular health, enabling you to take proactive steps towards maintaining a healthy heart. Regular screening and early intervention can significantly improve cardiovascular health outcomes.

Prevent Atherosclerosis

Atherosclerosis, the buildup of plaque in arteries, is a significant factor in heart disease and other health issues like erectile dysfunction. Regular screening, including the CAC scan, can help prevent the progression of atherosclerosis. By addressing risk factors and maintaining a healthy lifestyle, you can reduce your chances of developing heart disease.

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Guest Bio

Kahn obtained a BA in 1980 and MD in 1983 from the University of Michigan. He is a Clinical Professor of Medicine at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University William Beaumont School of Medicine. He is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. Kahn is a Fellow of the American College of Cardiology and a member of the Physicians Committee for Responsible Medicine. He has authored articles for HuffPost and the Reader's Digest.

Links

https://www.drjoelkahn.com/

https://www.kahnlongevitycenter.com/

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If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels.

In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical importance of metabolic health. He will also help you recognize the signs of metabolic imbalance and the potential benefits of prioritizing metabolic health.

Listen now and start your journey to becoming metabolically healthy!

For show notes, visit https://fivejourneys.com/podcasts/achieve-metabolic-flexibility/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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