Send us a text

Ever said you were ready for change... and then vanished? You’re not alone.

In this episode, Mark Walker explores the deeper reasons we ghost our own growth. Through the story of a client who went from guilt and paralysis to love notes, fun T-shirts, and a thriving new business, you’ll learn why silence isn’t weakness—it’s often the sound of transformation trying to take root.

We’ll unpack the psychology of retreat, introduce the “Love Bid” habit, and use one powerful journaling prompt from 7 Habits of Highly Effective People to help you reconnect.

This is for the tech leader who keeps overthinking.
The parent who’s burnt out but still showing up.
The builder who knows something deeper is calling.

No fluff. No hype. Just fierce encouragement, grounded tools, and a real invitation to come back to yourself.

In this episode:

• Why we ghost ourselves
• The Love Bid technique (from Love 2.0)
• Breathing + journaling to return to presence
• Client story of transformation through micro-habit shifts

[Part 2 drops next week. Follow so you don’t miss it.]

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

In this episode of Fierce Encouragement, we dive into the brutal grip of resistance... that inner voice that says it is too late for you. Through personal stories, powerful quotes, and grounded tools, I explore how guilt, procrastination, and negative thinking can sabotage your progress. You will learn how to recognize resistance, shift toxic self-talk, and reclaim your power with clear and simple action. If you have ever felt behind or doubted your path, this conversation is for you.

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

In this episode, Coach Mark shares a raw reflection after sitting beside a close friend during what may be his final oncology appointment. No more treatments. Just time.

What follows is not a eulogy... but a wake-up call.
This is an invitation to examine your habits, your hiding places, and your heart.

To ask: Am I really living? Or just loitering in this life?
We explore the quiet strength of courage, the gritty beauty of gratitude, and what happens when we stop numbing and start showing up.

This one is tender. Unfiltered. Fierce.
And it might just change how you meet the rest of your day.

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

Indecision keeps us stuck. In this episode, I unpack a conversation with my son, share a 5-step mental reset tool, and offer a fresh look at why slowing down — even for five minutes — can change everything.

You’ll hear insights from Heroic, Phil Stutz, and Dzogchen teachings, plus a practical reminder: your clarity lives on the other side of breath, solitude, and presence.

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

Why we keep buying books... and still feel stuck.

Ever found yourself knee-deep in new ideas—but no closer to living them?
In this episode, Mark pulls back the curtain on our obsession with learning more… and the quiet art of doing something with what we already know.

We explore:

• The neuroscience of anticipation and why it’s more addictive than actual results
• Why our messy minds crave more tabs instead of more traction
• The simple, bold framework for turning knowledge into momentum: the 7-Day Application Sprint

You’ll also get a short breathing practice to anchor one idea—and a challenge to finally ship something you’ve been sitting on.

Listen in and take the first breath toward action.
Then grab your free checklist here! (No sign up required.)

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

We explore the powerful concept of "the gap" between stimulus and response—that momentary space where our freedom to choose lies. By training ourselves to notice and expand this gap through consistent awareness practices, we can transform our reactions, rewire our brains, and experience greater freedom and clarity.

• Viktor Frankl's quote about the space between stimulus and response being the source of our freedom
• How our modern culture causes us to miss the gap and react automatically
• The neuroscience behind awareness practices: "Where attention goes, neural firing flows"
• Richard Davidson's research showing we can turn states of awareness into traits of character
• A four-step method to train awareness: notice the spark, name the mode, breathe and settle, ask what awareness would do
• The Awareness Lab as a community to practice these skills together

Join the Awareness Lab where we meet live every week for practice, community connection, and coaching. For just $25 a month, you can train with others in developing greater emotional balance and clarity. Check out Episode 4 for the original meditation on this concept.

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

Fierce Encouragement podcast explores the revolutionary concept of "getting in the gap" – finding that space between external stimulus and our internal response where true transformation happens.

• Meditation practice helps recognize the gap between stimulus and response
• Creating awareness of this gap develops mental strength and flexibility
• Even one minute per day of mindful awareness can create significant change
• We are not our thinking mind – we are the awareness that notices thoughts
• Discomfort during meditation is a sign that we're creating valuable space
• This practice represents an "inner revolution" that transforms our lives
• Consistency matters more than duration when building meditation habits
• Scientific research confirms meditation's benefits for focus and mental health

Thanks for listening!

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn

Send us a text

Feeling distracted or off your game?

In this episode, I share what helped me reset after a tough week—starting with this reminder: You’re closer than you think.

We’ll talk:

• How resistance shows up (and why it’s not the enemy)
• Why simplicity matters more than hacks
• A journaling prompt to build self-respect

Plus, I’ll invite you into the Awareness Lab—my $25/month group for folks building real meditation habits in real life.

👉 Join the Lab

Prompt from today:
What tiny act today would feel like a big moment of self-respect?

• Join our next Awareness Lab: Join Here
• Apply here for free coaching strategy session: Apply Now
• Learn more about my coaching and workshops: Website
• Follow me for daily encouragement and tools: LinkedIn