In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck.

She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today.

So welcome Sophie.

In this episode, you’ll discover:

• What “finding grace” means to Sophie right now, and how it’s showing up in her life.
• A glimpse into Sophie’s personal story as she shares openly with my listeners.
• The inspiration behind her new oracle deck and the journey that brought it to life.
• Practical ways to work with the deck and deepen your connection to its guidance.
• How the deck is divided into suits, and the intention and meaning behind that structure.
• Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves.
• A rich conversation about the interconnectedness of all things, and how this shows up in our lives.
• The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now.
• Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.)
• Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too.
• A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now.
• Sophie shares what’s currently supporting her behind the scenes.
• And finally, she lets us in on what’s bringing her joy at this moment in her life.

Sophie shares all this and more.

Do reach out to me to continue this conversation.

If you want to get this deck, read Sophie’s book and find out what she’s up to you can find her at:

• Website www.sophiebashford.com
• Instagram @thesophiebashford
• Deck buy it here
• Book buy it here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Junes solo episode you’ll discover:

• I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come.
• I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness.
• Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford.
• Shifting focus from what needs fixing to recognising and honouring inner progress and achievements.
• I share my journey of choosing joy and authenticity even in uncertainty and challenge.
• The power of small, consistent acts of self-love and how they ground us through life’s ups and downs.
• Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback.
• From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity.
• Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.
• I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters.

All this and more in this episode, do reach out to me and share your thoughts.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications.

Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life.

We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode.

In this episode you’ll discover:

• What “finding grace” means to her, and how it’s become a guiding principle in her life.
• She shares her story of what led her here to where she is today.
• How a pivotal decision to change her university degree set her on the path to this work.
• What “good girl trauma” is, and how it shapes our identities and choices.
• Why guilt often arises when we begin healing through self-awareness.
• Insights into her book and the personal experiences that inspired it.
• A clear definition of high-functioning anxiety, and why it often goes unnoticed.
• Her powerful “swan analogy” that illustrates what’s really happening beneath the surface.
• How masking plays a role in high-functioning anxiety and the ways we learn to hide.
• Why we often present ourselves in certain ways to feel safe and accepted.
• How our childhood experiences shape how we show up, and how awareness can help shift these patterns.
• Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that.
• Common symptoms of high-functioning anxiety to watch for.
• An overview of her five-step approach for beginning this work and supporting yourself.
• Why self-worth and self-love are foundational to healing.
• The importance of reconnecting with your core self through this process.
• Why setting boundaries matters, and why it can feel so hard at first.
• The nuanced relationship we need with things like social media, and how to approach it mindfully.
• Where to begin with this inner work, and why tending to your own well-being is the best starting point.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Dr Lalitaa shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her:

• Instagram @drlalitaa
• You tube @drlalitaa
• Website www.drlalitaa.com
• Buy her book here
• Linkedin here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.