In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck.

She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today.

So welcome Sophie.

In this episode, you’ll discover:

• What “finding grace” means to Sophie right now, and how it’s showing up in her life.
• A glimpse into Sophie’s personal story as she shares openly with my listeners.
• The inspiration behind her new oracle deck and the journey that brought it to life.
• Practical ways to work with the deck and deepen your connection to its guidance.
• How the deck is divided into suits, and the intention and meaning behind that structure.
• Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves.
• A rich conversation about the interconnectedness of all things, and how this shows up in our lives.
• The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now.
• Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.)
• Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too.
• A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now.
• Sophie shares what’s currently supporting her behind the scenes.
• And finally, she lets us in on what’s bringing her joy at this moment in her life.

Sophie shares all this and more.

Do reach out to me to continue this conversation.

If you want to get this deck, read Sophie’s book and find out what she’s up to you can find her at:

• Website www.sophiebashford.com
• Instagram @thesophiebashford
• Deck buy it here
• Book buy it here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Junes solo episode you’ll discover:

• I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come.
• I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness.
• Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford.
• Shifting focus from what needs fixing to recognising and honouring inner progress and achievements.
• I share my journey of choosing joy and authenticity even in uncertainty and challenge.
• The power of small, consistent acts of self-love and how they ground us through life’s ups and downs.
• Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback.
• From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity.
• Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.
• I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters.

All this and more in this episode, do reach out to me and share your thoughts.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications.

Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life.

We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode.

In this episode you’ll discover:

• What “finding grace” means to her, and how it’s become a guiding principle in her life.
• She shares her story of what led her here to where she is today.
• How a pivotal decision to change her university degree set her on the path to this work.
• What “good girl trauma” is, and how it shapes our identities and choices.
• Why guilt often arises when we begin healing through self-awareness.
• Insights into her book and the personal experiences that inspired it.
• A clear definition of high-functioning anxiety, and why it often goes unnoticed.
• Her powerful “swan analogy” that illustrates what’s really happening beneath the surface.
• How masking plays a role in high-functioning anxiety and the ways we learn to hide.
• Why we often present ourselves in certain ways to feel safe and accepted.
• How our childhood experiences shape how we show up, and how awareness can help shift these patterns.
• Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that.
• Common symptoms of high-functioning anxiety to watch for.
• An overview of her five-step approach for beginning this work and supporting yourself.
• Why self-worth and self-love are foundational to healing.
• The importance of reconnecting with your core self through this process.
• Why setting boundaries matters, and why it can feel so hard at first.
• The nuanced relationship we need with things like social media, and how to approach it mindfully.
• Where to begin with this inner work, and why tending to your own well-being is the best starting point.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Dr Lalitaa shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her:

• Instagram @drlalitaa
• You tube @drlalitaa
• Website www.drlalitaa.com
• Buy her book here
• Linkedin here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this month’s solo episode, I open up about:

• Where I’m at right now and how I’m really feeling.
• Why life feels especially expansive at the moment.
• The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently.
• The importance of letting yourself be supported.
• Trusting the natural unfolding of your path, even when it’s not strategic.
• Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life.
• What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story.
• The transformational power of making decisions from a place of feeling good.
• Why quality of life matters so deeply to me, and what that actually means in practice.
• How small steps create lasting change, and why I believe in building gently and intentionally.

I share all this and more inn this episode, I hope you enjoy.

Do reach out to me and share what’s going on with you, and what resonated in this episode.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.

In this episode you’ll discover:

• Emma’s personal definition of finding grace, how it’s evolved and what it means to her now
• The pivotal moments in her story that led to the writing of her latest book
• Why this book offers a grounded, practical framework for manifesting from true alignment
• What inspired Emma to write it, and how the process became a journey of deep personal evolution
• A powerful conversation on why alignment is the missing piece in most manifestation practices
• Insight into the nervous system’s role in manifestation, and how regulation shifts everything
• Ways to work with alignment as an ongoing practice, not just a one-time state
• A breakdown of “manic manifesting”, what it is and how to avoid it
• What it really means to be magnetic, and how to tap into that energy
• The importance of honouring seasons and cycles in the manifestation process
• Real-life examples of how manifestation has unfolded in Emma’s own life
• What’s currently supporting her, and what’s bringing her joy.

Emma shares all this and more.

If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at:

• Instagram @Iamemmamumford
• Face book @Iamemmamumford
• www.emmamumford.co.uk
• Youtube @emmamumford

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Aprils solo episode you’ll discover:

• What’s been unfolding behind the scenes.
• The inside story of my TEDx journey.
• How I’ve been integrating all the shifts and lessons.
• Reflections from a significant medical appointment.
• Why cultivating a nourishing lifestyle truly matters.
• How small, consistent 1% changes can transform everything.
• Navigating the noise in a polarised world.
• My thoughts on the rise of AI and how we meet it.
• A gentle reminder of the power we each carry within.
• The feeling of finally landing after a whirlwind season.
• What it means to live beautifully—on your own terms.
• The magic that builds when we keep showing up.
• Letting go of worrying about what others think.
• The quiet, radical power of beginning again.

I share all this and more.

Do reach out to me share your thoughts.

You can find me at :

• Watch my TEDx talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

In this episode, you’ll discover:

• What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
• How her early life experiences shaped her path, and how her work began in the clinical setting.
• Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
• A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
• We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
• Why true healing looks at the whole person, not just the symptoms.
• The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
• Practical ways to navigate overwhelm in an age of constant information.
• How becoming aware of your patterns and reactions can support deep, transformative healing.
• The importance of addressing core wounds and getting to the root of things on the healing journey.
• Insights into how shame and guilt affect the body and our overall well-being.
• How understanding the chakra system can help us connect with ourselves on a deeper level.
• What’s currently supporting Erica and what’s bringing her joy.

Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

Do reach out to me to continue this conversation.

If you want to find out what Dr Erica is up to, find her here:

• www.experiencesevensenses.com
• Instagram @experiencesevensenses
• SubStack @drericamatluck “Becoming whole x Dr Erica”

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.

I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode.

In this episode, you'll explore:

• What finding grace means to Sara and the journey that brought her here.
• Her personal story and the experiences that inspired her book.
• How her background influenced the creation of the book.
• The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.
• How she honoured her own process, writing intuitively rather than forcing it.
• A few of her favourite passages, which she reads aloud.
• Her cultural roots and how they shaped both her perspective and the stories in her book.
• The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.
• The power of storytelling in healing and building community.
• What’s currently supporting her on her journey.
• What’s bringing her joy right now.

Sara shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book and find out what Sara is up to, you can find her here:

• www.sarasruani.com
• Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject
• You can buy her book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.