Join me to dive deep into a common struggle many of us face on our journey to achieving big goals—feeling blocked. I emphasize that what we often perceive as a blockage is actually impatience. Drawing from my own experiences and real-world examples, I highlight the importance of consistency, patience, and trusting the process.

I also share actionable steps to overcome feelings of stagnation and stress that true, sustainable success requires time and persistence. Tune in for a heavy dose of motivation and practical strategies to keep pushing forward, even when immediate results aren't visible.

What you'll hear in this episode:

[1:15] A Dose of Truth: Impatience vs. Progress

[2:45] Achieving Goals Doesn’t Always Go as Planned

[5:00] The Desire To Accomplish Goals Quickly

[7:30] The Ice Cube Metaphor: Trusting the Process

[13:25] Recommitting to the Basics to Overcome Impatience

[14:10] Recommitting to Why You're Chasing Your Goal

Related Episodes:

How to Escape the Quicksand of Overwhelming Desire When Striving Towards Your Goals

How to Use Willpower to Fuel Greatness and Achieve Your Goals

How to Set Purposeful Goals and Achieve Success

Connect with Paige on Instagram @paigelawrencecoaching

I’m diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you.

I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder didn’t get me to the podium—smarter strategy did. That shift in mindset changed everything for me, and today I’m breaking down how you can apply the exact same principles to your business and everyday life.

We’ll talk about the trap of reactive work vs. strategic work—yep, there’s a difference between being busy and being effective, and I’m not afraid to call it out. I’ll also walk you through my signature three-step process to actually work smarter, so you can spend less time on the hamster wheel and more time making powerful moves that drive real results. And because I know you're wondering—yes, I’ll tackle those pesky, non-needle-moving tasks that steal your time and sabotage your focus (I see you, inbox!).

So, if you’re ready to ditch burnout, reclaim your energy, and finally start making smarter, more aligned moves toward your greatness, hit play! Your future self will thank you!

What you'll hear in this episode:

[1:10] The Overused Advice: Work Smarter, Not Harder

[1:40] Personal Story: Training Smarter, Not Harder

[8:20] Applying the Concept to Business

[10:30] Reactive Work vs. Strategic Work

[12:25] Three Steps to Work Smarter

[22:55] Handling Non-Needle Moving Tasks

Related Episodes:

How to Work Smarter and Live Fully

Unlocking Peak Performance: Prioritize to Maximize Your Goals

The Key to Growth: Owning Your Choices

Connect with Paige on Instagram @paigelawrencecoaching

Okay friends, buckle up—because in this episode we’re diving headfirst into the cold, hard truth about embracing discomfort... and yes, I’m starting with a literal cold tub. Ever dunked yourself into freezing water on purpose? It’s a vibe—and it’s also a powerful metaphor for how choosing hard things can build insane mental toughness. I’m unpacking how deliberately tolerating discomfort doesn’t make you crazy—it makes you capable. Because here’s the thing: your tolerance for hard directly shapes the size of your dreams. The higher your tolerance, the higher your ceiling. And spoiler alert: greatness doesn’t come to the people who wait until things feel easy—it comes to the ones who show up anyway.

We’re also getting into the gritty (and kind of liberating?) truth that you don’t have to feel good to perform well. Like, newsflash: how you feel isn't the boss of your effort. I’m sharing why learning to execute despite discomfort is a total game-changer, and how redefining your relationship with hard things can actually make life feel more aligned, more energizing, and yep—even more fun. Because hard doesn’t have to equal miserable. Sometimes, it’s exactly where the magic happens. So if you're ready to toughen up in all the right ways, ditch the excuses, and tap into a whole new level of badassery, hit play now. Let’s go find your greatness—one ice bath at a time.

What you'll hear in this episode:

[1:10] Cold Tub Inspiration: Embracing Discomfort

[4:15] Building a High Tolerance for Hard

[7:20] Your Relationship with Hard Determines Your Ceiling

[13:40] Performing Well Without Feeling Good

[18:50] Hard Doesn't Mean Miserable

Related Episodes:

Don't Steal the Struggle

The Key to Growth: Owning Your Choices

Transforming Obstacles Into Stepping Stones

Connect with Paige on Instagram @paigelawrencecoaching

Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it’s spinning a little too fast. Trust me, clarity isn’t a luxury—it’s a necessity.

Plus, I’m handing you my best tips on recommitting to what actually moves the needle, so you’re not wasting your magic on the wrong things. And of course, I’m getting fierce about protecting your energy, because burnout isn’t sexy—and it definitely doesn’t build empires.

What you'll hear in this episode:

[0:55] Resetting Amidst Market Chaos

[3:45] Narrowing Your Sphere of Influence

[6:45] The Importance of Staying Committed to Your Goal in Uncertain Times

[9:55] Recommitting to What Moves the Needle

[13:46] Protecting Your Energy

Related Episodes:

Scroll Less, Achieve More: Navigating Tech Overload with Arianne

The ABCs of Stress Management

Overcoming Fear and Taking Action

Connect with Paige on Instagram @paigelawrencecoaching

Get ready for some truth bombs about a teeny-tiny word that packs a massive punch—NO. Yep, I’m talking about the power of saying no and why it might just be the most badass move you can make for your goals, your sanity, and your future.

I’m getting personal with some behind-the-scenes stories about sacrifice—yup, the juicy stuff—and how learning to say no (even when it stings) has protected my energy and kept me aligned with my BIG vision. Whether you're building a business, chasing a wild dream, or just trying to not lose your damn mind juggling everything, learning to wield your “no” like a boss is non-negotiable.

We’re also getting into the difference between your big wants and little wants—because let’s be real, skipping your morning scroll might suck in the moment, but that time back? It's pure gold for your journey to greatness. And entrepreneurs, listen up: saying yes to every shiny thing is the fastest way to burn out. I’ll show you how applying this “no” power move can make you a stronger, clearer, more successful leader.

Stick around for a fun challenge at the end that’ll help you flex your boundaries and feel GOOD doing it. This one’s spicy, empowering, and straight from my heart—tune in!

What you'll hear in this episode:

[1:55] The Power of Saying No

[3:00] Personal Anecdotes on Sacrifice

[9:20] Applying the Power of No in Entrepreneurship

[12:40] Big Wants vs. Little Wants

[15:35] Challenge and Conclusion

Related Episodes:

Refine Your Focus: The Key to High Performance and Achieving Your Dreams

How to Set Purposeful Goals and Achieve Success

Unlocking Peak Performance: Prioritize to Maximize Your Goals

Connect with Paige on Instagram @paigelawrencecoaching

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We’re talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We’re DONE for the day, babe.”

From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details!

What you'll hear in this episode:

[1:20] The Power of Evening Habits

[4:50] Creating a Work Cutoff Ritual

[9:25] Fueling Your Body for Success

[12:35] Harnessing the Power of Natural Light

[17:20] Prepping for a Productive Day

[20:05] Low-Stress Evening Movement

[24:00] Intentional Off Time for Recharging

Related Episodes:

Sugar is Secretly Sabotaging Your Health

Simple Changes, Big Rewards: The Transformative Power of Circadian Walk

Creating Habitual Excellence

Connect with Paige on Instagram @paigelawrencecoaching

On this week’s episode, we’re diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it’s not easy to juggle everything, but trust me when I say it’s time to stop pretending we can perfectly "balance" it all. Instead, we’re embracing the power of presence and redefining what success really looks like. I’ll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, I’m challenging you to tap into your full potential — beyond the “mom role” and into the greatness you’re meant for.

But here’s the kicker: it’s not just about achieving more or doing it all. It’s about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesn’t need to be perfectly balanced to be extraordinary. I’ll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If you’re ready to stop holding yourself back and step into your greatness, hit play now — because you don’t want to miss this episode. Let’s shake up the way we approach life and motherhood and start thriving unapologetically. Let’s do this!

What you'll hear in this episode:

[1:10] Personal Evolution and Motherhood

[2:35] Balancing Ambitions and Life

[5:50] Non-Negotiables for Success

[6:45] The Importance of Goals

[12:20] Challenging Yourself Beyond Motherhood

[18:05] Setting Clear Priorities

[22:45] Embracing Presence Over Balance

Related Episodes:

How to Ignite Change and Reclaim Your Control

How to Embrace Self-Compassion Without Settling

Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion

Connect with Paige on Instagram @paigelawrencecoaching

Let's get real for a second. If you're tired of running yourself ragged trying to "balance" work, life, and every other thing society tells you should be perfect—this episode is a total game-changer. I’m peeling back the curtain on my personal journey with work-life balance, and spoiler alert: it’s not all sunshine and rainbows. I’ll take you behind the scenes of what chasing success really looks like—plus, the ugly truth about burnout. If you’ve ever felt like you’re just one step away from a breakdown, trust me, I’ve been there. But don't you worry, I've got the lessons and insights to help you avoid that burnout trap and still come out on top. In this episode, I’m sharing exactly what I’ve learned the hard way so you can skip straight to the good stuff.

But I’m not here to just spill the tea—I’m giving you the real strategies for high-impact work that actually move the needle. We’re talking productivity that doesn’t leave you drained and defeated. Plus, let’s dive into The Arena, a powerful concept I’ve been using to redefine success on my terms. It's all about finding a path to sustainable greatness—without sacrificing your well-being in the process. So, grab your favorite drink, press play, and get ready to kick burnout to the curb while setting yourself up for long-term success. This episode is packed with the no-fluff, actionable advice you need to start chasing greatness the smart way. Trust me, you won’t want to miss it.

What you'll hear in this episode:

[00:50] Personal Reflections on Work-Life Balance

[03:00] The Reality of Chasing Success

[06:10] Lessons Learned from Burnout

[10:10] Strategies for High-Impact Work

[19:45] The Arena: A Path to Sustainable Success

Related Episodes:

Overcome Overwhelm with FOCUSED Goals

How to Create Sustainable Success by Redefining High-Performance

2 Ways to Pivot your Goals with Intention and Integrity

Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025

Connect with Paige on Instagram @paigelawrencecoaching