Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions.

When you start to crave more meaning, more joy, or more freedom, it often requires breaking free from societal expectations and stepping out into the unknown.

In this episode, I’m sharing stories and lessons from my recent pilgrimage to Italy, and what it reminded me about following your spark, even when the way forward feels unclear.

If you're ready to trust your heart to lead the way, this episode will help you on your path!

IN THIS EPISODE YOU’LL HEAR:

• Why feeling the ache of “something more” doesn’t mean you’re lost—it means you’re being called.
• How trusting your inner spark (even without a clear vision) is the first step toward creating a life that lights you up.
• What it really takes to walk an unconventional path—and the sacred sacrifices that come with it.
• How navigating fear, uncertainty, and emotion can become your greatest strength.
• The vital role of intuition, joy, and self-perception in guiding you toward a more empowered, purpose-driven life.

WANT TO TALK THROUGH THE LIFE THAT'S CALLING YOU FORWARD?

Book a free Clarity Call here to see how coaching can support you on your journey: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly…

this episode will show you how—starting with yourself.

In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships.

Whether you’re a seasoned dancer or don’t dance at all, you’ll walk away with grounded wisdom, fresh perspective, and practical tools that apply far beyond the dance floor.

Tune in if you’re ready to move through fear, trust yourself more fully, and experience connection in a whole new way! 💫

IN THIS EPISODE YOU'LL HEAR ABOUT:

• What it really means to "unlock the human before the dancer" and how that mindset can deepen your connections on and off the dance floor
• The power of choosing your lens: how your perspective can either drain you or energize you on your journey
• Why imposter syndrome might actually be a sign you’re on the right track—and how to use it as fuel for growth
• The unexpected emotional layers that dance reveals, and how movement can mirror (and mend) the parts of ourselves we don’t always see
• The secret ingredients to experiencing deeper joy and connection in both dance and life!

MORE ABOUT NII:

Nii Ashikwei Tetteh is a dedicated dancer, educator, and community builder based in Washington, D.C. He leads DanceFlowHaven and teaches UrbanKiz and Brazilian Zouk with an emphasis on musicality, technique, and authentic connection. With years of experience teaching, performing, and training across the U.S. and internationally, Nii is passionate about making partner dance approachable and transformative. He’s known for his warm, methodical instruction and his commitment to inclusive, growth-centered spaces. Through his classes, events, and training teams, Nii helps dancers build confidence, develop their unique style, and connect more deeply—with the music, their partners, and themselves.

STAY CONNECTED WITH NII

WEB: www.danceflowhaven.com

IG: @danceflowhaven

YOUTUBE: @danceflowhaven7718

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!

We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.

Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.

Give it a listen if you’re ready to shake off what’s holding you back and step into a more embodied, empowered version of you!

🌀 READY TO GO DEEPER?

Join us inside the Solstice Portal, a two-week guided journey to spark clarity, embodiment and soul-aligned vision.

✨ Learn more and sign up at: ginacasbarro.com/solstice-portal

IN THIS EPISODE YOU'LL HEAR ABOUT:

• What makes Energy Dance different from ecstatic dance—and why it might be exactly what your soul has been craving
• How movement, music, and visualization can help you purge stuck energy, unlock your gifts, and call in what you desire
• Wild stories of transformation—from connecting with ancestors to healing trauma to receiving life-altering insight on the dance floor
• The power of collective intention—and how just one dance can shift your energy, your vision, and your entire life path
• A behind-the-scenes look at the Solstice Portal—and how it’s designed to help you clarify your purpose, activate your gifts, and feel deeply supported along the way

MORE ABOUT ERIKA:

Erika Merz (she/her) is a spiritual empowerment guide, Energy Dance teacher, visionary artist, ceremonialist, facilitator and prison abolitionist, who loves ecstatic dance, deep conversations and spontaneous prayer. From visionary art to Energy Dance Ceremonies, Erika’s work, Rise Up with H’ART, is deeply healing and spiritually activating. Rooted in the vision of a liberatory world, her work is infused with a racial justice and decolonial lens, and a deep knowing that tapping into divine wisdom is a crucial asset in working towards radical social change.

STAY CONNECTED WITH ERIKA:

WEB: www.riseupwithhart.com

IG: @riseupwithhart

ETSY: https://www.etsy.com/shop/RiseUpWithHART

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.

If you’re feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️

In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent seasonal shift and explore the magic of shamanic journeying.

We dive into how honoring nature’s cycles can help you reclaim your inner wisdom and access healing through presence, intention, and spiritual connection.

🌀 READY TO GO DEEPER?

Join us inside the Solstice Portal, a two-week guided experience to help you connect with your intuition, set powerful intentions for the second half of the year, and receive guidance through movement, reflection, and shamanic journeying.

✨ Learn more and sign up at: ginacasbarro.com/solstice-portal

IN THIS EPISODE YOU'LL HEAR ABOUT:

• The energetic gifts of summer—and how to soak them in with purpose
• Why aligning with the seasons helps you stop resisting and start flowing
• How shamanic journeying unlocks intuitive insight, creative power, and deep healing
• What to expect when visiting the “lower world” in shamanic work (and why there’s no need to fear it)
• A behind-the-scenes peek at the Solstice Portal—and why now is the perfect time to ignite your next chapter

MORE ABOUT CORINNE:

Corinne is a skilled massage therapist, energy worker, and shamanic practitioner of the Q’ero tradition with a deep passion for healing and transformation. Her journey began with personal healing through massage, leading her to study various hands-on and energetic modalities. Specializing in deep tissue, sports therapy, and shamanic healing, she meets each client where they are, supporting their renewal in body and spirit. A mother of two and an artist, Corinne has lived across the U.S., embracing nature, exploration, and connection in all forms.

STAY CONNECTED WITH CORINNE:

WEBSITE: wayraenergyarts.com
INSTAGRAM: @corinneincolor

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Why is it so hard to go after the things we deeply want?

Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a reason you haven’t done it yet.

In this episode, I’m breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage.

You’ll hear personal stories from my own journey—including what came up for me during a 100-mile bike race—and the mindset shifts that helped me reframe “failure,” honor rest, and stay rooted in my why.

If you’ve ever put a dream on hold or told yourself “I’m not ready yet,” this episode will show you what’s really going on beneath the surface—and how to take your next brave step forward. ⚡️

IN THIS EPISODE YOU'LL HEAR:

• Why your brain resists big dreams—and how to stop letting old stories run the show.
• What most people are really avoiding when they stay stuck (hint: it’s not failure).
• How to transform setbacks into fuel instead of proof you’re not good enough.
• The surprising truth about effort, progress, and what it actually takes to grow.
• Why attaching your worth to outcomes kills your momentum—and what to do instead.
• The underrated superpower of rest (and how it makes you stronger, not lazy).
• How to stop waiting until you “feel ready” and start moving toward the life you want—now.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined.

It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t.

AND—it will also reveal strength, clarity, and courage you didn’t know you had.

In this episode, I’m sharing the 7 keys that are helping me face two massive challenges:

completing a 100 mile bike ride in one day, and reaching $100k in my business this year.

You’ll hear what’s fueling me to face these goals with confidence and courage—

and how you can claim that same power to overcome challenges in your own life! ⚡️

If you’re ready to stretch past your limits and unlock your next level of growth, this episode is for you!

IN THIS EPISODE YOU'LL HEAR:

• How anchoring into your “why” gives you the fuel to take on more than you thought possible.
• The power of connecting to your impact—and how it transforms self-doubt into purpose and momentum.
• Why who you become in the process matters more than the milestone itself.
• The mix of mindset, planning, and intuition that makes big goals doable.
• How joy, community, and celebration can carry you farther than grit alone.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?

What if you could just ask - YOU?

In this episode, I’m joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!

If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...

this episode is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.
• A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn’t know you needed.
• Why intuition isn’t just for psychics—and how you can start connecting with your guides directly, no go-between required.
• How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.

MORE ABOUT GAIL MCCANN:

Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she’s deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She’s transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she’s deeply inspired by what’s unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what’s next.

STAY CONNECTED WITH GAIL:

INSTAGRAM: @gmbeegallery
ETSY: https://www.etsy.com/shop/gmbeegallery

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

What if your voice held more power than you realized?

Not just in how you speak or sing, but what you manifest in your life?

In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.

If you’ve been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...

this episode is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• The ancient, communal roots of singing and how reclaiming your voice can be a radical act of healing and joy.
• A fresh perspective on balancing your dreams with your day job—without losing momentum.
• Living in integrity to your values and saying yes to what truly lights you up.
• How the way you speak - and sing - could shape your reality more than you realize!
• One simple vocal exercise to reconnect with your body, breath, and inner power.

MORE ABOUT KRISTEN TOEDTMAN:

Kristen Toedtman is a professional singer, songwriter, and choir director with over 20 years of experience performing, recording, and teaching. She’s sung at Carnegie Hall, Disney Hall, the Hollywood Bowl, and on soundtracks like Wicked, Frozen, and Star Wars: Rise of Skywalker. Her original songs blend healing and heart, and she’s performed nationwide both solo and with bands. Kristen has directed choirs in diverse settings—from city halls to shelters—and is currently working on a new record of healing songs, set to release in 2026. Her music is available on all streaming platforms.

STAY CONNECTED WITH KRISTEN:

INSTAGRAM: @kteddles
WEBSITE: kristentoedtman.com

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan