Hey sisters! Today’s episode is all about something that’s stealing your progesterone—something you might not have thought about this way before: stress. Yup. We’re talking spiritual stress, emotional stress, physical stress, and even informational overload (hello, Dr. Google).

This one is near and dear to me, not just as a hormone coach, but as a sister in Christ. Because this thief of progesterone? It’s not just physical. It can be deeply spiritual, and it's absolutely emotional. And it’s affecting way more of us than we realize.

Episode Highlights:

• What progesterone does and why it matters so much for staying pregnant
• A list of signs that you might have low progesterone
• The main stressors that rob your progesterone—and what to do about them
• Encouragement straight from Deuteronomy 8 for when you're walking through your own wilderness season
• Plus, a little behind-the-scenes encouragement about my own journey with stress and hormones

Sister, stress may be stealing your hormones—but it doesn't get the final say. Let's dive in.

In Him,

Bekah

Resources & Links:

✨ If you’re curious whether low progesterone might be your issue, take my free Hormone Quiz: bekahyawn.com/quiz

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister. Whew—this one hits home. Today we’re talking about getting pregnant after a miscarriage. It’s not easy. If you’ve been there, you know the mix of hope, fear, joy, and anxiety that swirls around every test, every cramp, every thought.

After two healthy pregnancies, I walked through three losses in a row—including a 15-week miscarriage. I didn’t want to try again without understanding what had happened. So I went on a healing journey: physically, emotionally, and spiritually. And by God’s grace, we welcomed our rainbow baby girl. Now, I’m pregnant again. And I still need these tools I’m sharing with you today.

In this episode, I walk you through 5 things that helped me walk in peace and trust through pregnancy after loss:

• Choosing a Scripture for your baby
• Praying with your husband
• Changing your scene (“change of pace, place, direction”)
• Building a support team (including why I love midwives!)
• Verse mapping (and how to get started)

Sister, if you've had a loss—or if you're even thinking about trying again—this episode is for you.

You're not alone. I see you. He sees you.

In His Good Grace, Bekah

Resources & Links:

✨ Today I mentioned my Hormone Quiz—you can take that here to get insight into your progesterone and overall hormone health: bekahyawn.com/quiz

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister. This episode is SO packed, I barely know where to start. We’re diving deep into how to really know if you're ovulating — and why that matters so much for your fertility journey. I'm giving you six specific tools to assess your ovulation naturally (without relying on apps or guesswork)... and reminding you of the one thing that matters most before you do any of it.

Because yes, your cycle matters. But your heart? Your peace? Your relationship with the Lord? That’s where the real foundation lies.

Episode Highlights:

• What actually counts as charting (spoiler alert: apps aren’t enough!)
• How your cervical mucus is the #1 sign of ovulation
• Why your BBT pattern tells the bigger story
• What on earth Mittelschmerz is
• How your luteal phase length confirms a healthy ovulation
• And why progesterone is the cherry on top

But more importantly: before you even touch a thermometer or a test strip, let's make sure you're sitting at the feet of Jesus.

This one's a mix of science + spirit, and I pray it meets you exactly where you are.

In Him, Bekah

Resources & Links:

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221