Hey sisters! Today’s episode is all about something that’s stealing your progesterone—something you might not have thought about this way before: stress. Yup. We’re talking spiritual stress, emotional stress, physical stress, and even informational overload (hello, Dr. Google).

This one is near and dear to me, not just as a hormone coach, but as a sister in Christ. Because this thief of progesterone? It’s not just physical. It can be deeply spiritual, and it's absolutely emotional. And it’s affecting way more of us than we realize.

Episode Highlights:

• What progesterone does and why it matters so much for staying pregnant
• A list of signs that you might have low progesterone
• The main stressors that rob your progesterone—and what to do about them
• Encouragement straight from Deuteronomy 8 for when you're walking through your own wilderness season
• Plus, a little behind-the-scenes encouragement about my own journey with stress and hormones

Sister, stress may be stealing your hormones—but it doesn't get the final say. Let's dive in.

In Him,

Bekah

Resources & Links:

✨ If you’re curious whether low progesterone might be your issue, take my free Hormone Quiz: bekahyawn.com/quiz

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister. Whew—this one hits home. Today we’re talking about getting pregnant after a miscarriage. It’s not easy. If you’ve been there, you know the mix of hope, fear, joy, and anxiety that swirls around every test, every cramp, every thought.

After two healthy pregnancies, I walked through three losses in a row—including a 15-week miscarriage. I didn’t want to try again without understanding what had happened. So I went on a healing journey: physically, emotionally, and spiritually. And by God’s grace, we welcomed our rainbow baby girl. Now, I’m pregnant again. And I still need these tools I’m sharing with you today.

In this episode, I walk you through 5 things that helped me walk in peace and trust through pregnancy after loss:

• Choosing a Scripture for your baby
• Praying with your husband
• Changing your scene (“change of pace, place, direction”)
• Building a support team (including why I love midwives!)
• Verse mapping (and how to get started)

Sister, if you've had a loss—or if you're even thinking about trying again—this episode is for you.

You're not alone. I see you. He sees you.

In His Good Grace, Bekah

Resources & Links:

✨ Today I mentioned my Hormone Quiz—you can take that here to get insight into your progesterone and overall hormone health: bekahyawn.com/quiz

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister. This episode is SO packed, I barely know where to start. We’re diving deep into how to really know if you're ovulating — and why that matters so much for your fertility journey. I'm giving you six specific tools to assess your ovulation naturally (without relying on apps or guesswork)... and reminding you of the one thing that matters most before you do any of it.

Because yes, your cycle matters. But your heart? Your peace? Your relationship with the Lord? That’s where the real foundation lies.

Episode Highlights:

• What actually counts as charting (spoiler alert: apps aren’t enough!)
• How your cervical mucus is the #1 sign of ovulation
• Why your BBT pattern tells the bigger story
• What on earth Mittelschmerz is
• How your luteal phase length confirms a healthy ovulation
• And why progesterone is the cherry on top

But more importantly: before you even touch a thermometer or a test strip, let's make sure you're sitting at the feet of Jesus.

This one's a mix of science + spirit, and I pray it meets you exactly where you are.

In Him, Bekah

Resources & Links:

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister! Today, I’m sitting down with the incredible Kristina! She’s a Fertility Framework client, a mom of two (soon to be three!), a 7th-grade science teacher, and just finished her doctorate — all while navigating infertility and trusting God through it.

Kristina shares how her journey with secondary infertility led her to seek a new approach — one that combined faith, science, and a whole lot of practical stewardship. Through her work in Fertility Framework, a key sugar cleanse, and personal coaching, she saw breakthrough — and today, she’s seven weeks pregnant with her third baby! Her story is a beautiful reminder that God can restore, and that faith-fueled action matters. I know you’ll be encouraged.

Episode Highlights:

• Kristina’s experience with infertility (the first and second time)
• How she knew something wasn’t right — and what she did differently this time
• Why she chose Fertility Framework over rushing back into traditional treatments
• The surprising simple change that helped her conceive
• How the one-on-one coaching made the journey feel doable (even in crazy busy seasons!)
• Her encouragement for any woman feeling stuck, tired, or unsure where to turn next

In His good Grace, Bekah

Resources & Links:

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sisters! This episode is something really unique—and honestly, a conversation that’s been burning on my heart.

Today, I’m joined by a very special guest—our third-ever male on the podcast—Steve Wohlberg. He’s the director of White Horse Media, author of End Time Health War, and a deeply faith-filled voice on the connection between our physical health and spiritual warfare.

Episode Highlights:

• The real spiritual battle happening behind the scenes of your health struggles

• How Satan is out to destroy, and how we can resist by stewarding our bodies well

• What Steve learned through his son’s epilepsy diagnosis (and full recovery!)

• The dangers of toxic overload (heavy metals, meds, and even vaccines)

• The balance between surrendering to God’s timing and also taking action

• What the Bible really says about disease, healing, and our bodies as temples

This one’s not just about physical wellness—it’s about fighting back against darkness and choosing truth, day by day. I walked away encouraged, challenged, and freshly motivated to cooperate with the Lord and tend to my “garden.” How about you? Join us in our Facebook group and post about your thoughts on today's episode!

In Him,

Bekah

Resources & Links:

✨ The first ten callers to Steve Wohlberg's office (mentioning they heard him on the "For the Love of Hormones" podcast) will receive a free copy of him book, End Times Health War.

✨ See Steve's full website here: https://www.whitehorsemedia.com/

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister. Pregnancy after loss is never easy. Even when you know all the right things to do. Even when your hormones look great. Even when God gives the green light.

This week, I’m sharing a very real and raw episode about the 3 signs I personally look for in a healthy pregnancy—both in my clients and in my own journey. I’ll tell you exactly what’s happening in my pregnancy right now, what I tracked before conceiving, and how I’m using tools like the INITO monitor (and the Holy Spirit!) to stay connected to my body and to God.

If you’re trying to conceive—or just got that positive test and feel scared—this one’s for you.

Episode Highlights:

• The biggest thing I did before getting pregnant again

• Why charting your cycle reveals so much more than you think

• What progesterone, estrogen, and even nausea tell us

• A warning about hormone-tracking tech (and what I recommend instead)

• A beautiful reminder about abiding in Christ

In His good Grace, Bekah

Resources & Links:

✨ 15% off INITO monitor with code SETFREE15

✨ I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hi sister! Endometriosis is one of the most misunderstood and underdiagnosed conditions affecting women today. In this episode, I’m joined by the one and only Dr. Sarah Pederson—a holistic gynecologist, fertility specialist, and my personal go-to doc when it comes to restorative reproductive care.

Dr. P breaks down what endometriosis actually is, how it can show up silently, and why so many women suffer for years without answers. We talk about the four stages of endo, why diagnosis is tricky, and how both natural and surgical options can play a role in healing. This episode is full of truth, hope, and practical steps for any woman wondering if endometriosis could be part of her story.

Episode Highlights:

• What endometriosis really is and how it develops

• Why pain is not normal and how to listen to your body

• The four stages of endometriosis and how they differ

• Natural tools to reduce inflammation and support healing

• How restorative surgery is different (and life-changing!)

• What pregnancy does to endo and how hormones play a role

• How faith helps us trust God with our bodies and next steps

In Him, Bekah

Resources & Links:

✨ Connect with Dr. Sarah Pederson: https://verafertility.com/our-team/dr-sarah-pederson/

✨I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221

Hey sister! This episode is such a special one! I had the absolute pleasure of chatting with Meagan, a missionary in Thailand, who went through Fertility Framework DIY and experienced a radical transformation in her health, her hormones, and her faith.

Meagan shares her story of being on birth control for six and a half years, how she thought feeling "gray and blah" was just normal, and how God led her to uncover the truth about her fertility. Through Fertility Framework, she successfully came off birth control, detoxed her body, and started charting her cycle—and the results have been life-changing.

If you’ve ever felt like you’re just not yourself or wondered if there’s a better way to support your hormones, this episode is for you. Meagan’s story will inspire and encourage you to take charge of your health in a way that aligns with God’s design.

Episode Highlights:

• The emotional and physical toll of being on birth control for years
• How fertility awareness completely changed Meagan’s outlook on her body
• The spiritual battle behind birth control and why faith matters in your health
• Why detoxing after birth control is so important
• How Meagan is preparing for future pregnancy while avoiding pregnancy naturally
• The power of learning to surrender your fertility to God
• How fertility awareness can be a tool for both avoiding and achieving pregnancy

In His good Grace, Bekah

Resources & Links:

✨I’ve put together a free faith-filled booklet to help guide you through this journey. It’s called Faith-Driven Fertility, and it’s full of practical steps and encouragement for trusting God while supporting your body for conception. 👉 Download it here: www.bekahyawn.com/booklet

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course

✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult

✨ Want a strong, Christ-centered birth experience? Let’s work together! Book a consult with me: www.bekahyawn.com/doula

✨ Want daily encouragement and support? Join our free online community here: https://www.facebook.com/groups/802419477419221