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Ever caught yourself saying "I should" before tackling a task, only to feel immediate resistance? That simple word reveals volumes about our emotional landscape and often keeps us trapped in patterns of guilt and judgment.

Our language gives profound clues about what's happening beneath the surface, with "should" being one of the clearest signals that we're operating from obligation rather than choice.

These patterns typically originate in childhood when our lives were structured by external authorities telling us what to do, when to do it, and how to behave in various situations.

The path to freedom begins with awareness. By noticing when we use "should" language, we can investigate whose voice is really speaking. Is it truly our own, or are we hearing echoes of parents, teachers, or social expectations from years ago?

Ready to stop "shoulding" all over yourself? Listen now and discover practical strategies to transform obligation into choice, discomfort into growth, and limitation into freedom.

Share your own experience with breaking free from "shoulds" in the comments and subscribe for more conversations about forging resilience in everyday challenges.

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Your feedback helps us grow and reach more people looking to build their own resilience.

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What drives us to persevere through challenges?

How can we find meaning in the struggle?

And why do some high achievers reach their goals only to feel empty?

My friend Dr. Nick Wadsworth returns to dive deep into the intricate relationship between meaning, authenticity, and purpose. As a chartered sports psychologist working with elite athletes and a co-founder of MAP Performance, Nick brings profound insights into how we can unlock our potential while honoring our true selves.

This conversation explores the fascinating paradox of human performance. Nick reveals how authenticity forms the foundation upon which meaningful experiences and purposeful action can flourish. Through powerful stories of Olympic medalists who found gold medals empty yet silver medals fulfilling, we discover how achievement without meaning leads nowhere.

Perhaps most valuable is Nick's perspective on anxiety and fear. Rather than seeing these emotions as obstacles to overcome, he reframes them as natural companions on any growth journey. "I'd be concerned if you weren't anxious," he notes, challenging the common assumption that discomfort signals something wrong rather than something right.

The episode offers practical insights for anyone navigating performance environments, whether in sport, business, or personal development. Nick shares how our past experiences shape our current beliefs, how simple acts of self-expression can transform our experience, and why connecting to something larger than ourselves fuels perseverance through inevitable challenges.

For leaders, coaches, and individuals alike, this conversation provides a blueprint for creating environments where people can flourish authentically while pursuing excellence. Because as Nick observes, the modern workforce—and indeed modern humans—increasingly demand purpose beyond performance and meaning beyond metrics.

Join us for this enlightening exploration of what it truly means to perform with purpose and find fulfillment in the journey, not just the destination.

Find Nick on LinkedIn

MAP Website

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.

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Ever found yourself waiting to feel confident before taking that important step? You're not alone. The myth of confidence keeps countless people stuck in perpetual preparation mode, forever postponing meaningful conversations, career moves, and personal growth.

What I've discovered—both personally and through coaching clients like "Dave"—is that we've been thinking about confidence all wrong. Confidence isn't something we need before taking action; it's what naturally develops after we've shown up consistently. It's not a feeling to chase but a byproduct of courage.

In this episode, I break down the crucial difference between confidence (which is really just competence) and self-confidence (the understanding that outcomes don't define us). Dave's story illustrates how building a body of evidence from past experiences where we've acted despite fear creates a foundation for taking courageous steps in other areas of life.

The key insight? Courage means accepting all emotions—fear, nervousness, uncertainty—without letting them dictate our actions. These feelings don't signal a lack of confidence; they confirm our humanity. By acknowledging them while still moving forward, we discover that confidence emerges naturally through the process.

Whether it's having difficult conversations, sending postponed emails, or launching that podcast you've been planning, remember: confidence isn't the prerequisite for action—it's the reward you get after taking it.

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If you found value in today’s episode, it would mean the world if you could take a moment to leave us a review.

Your feedback helps us grow and reach more people looking to build their own resilience.

And don’t forget to hit that like and subscribe button so you never miss an episode.

Follow my social media accounts | LinkedIn | Instagram |

Click here for my monthly newsletter, mix of insights, reflections and questions. To share with other driven people like you, for your own insights and application.