Welcome to another episode of Get Your Happy Back, where Nina Lockwood invites Nicholas Clay to explore the nature of happiness. In this engaging conversation, Nick, an integrative coach practitioner and mindful alchemist, shares his insights on finding happiness within ourselves rather than seeking it externally. Exploring ancient wisdom and the paradoxes of life, Nicholas reveals the importance of presence, understanding our emotional spectrum, and breaking free from societal norms that obscure true happiness.

Nick and Nina discuss how happiness is deeply woven into our essence, unaffected by changing circumstances and external possessions. The episode highlights the valuable lessons of self-awareness, emotional regulation, and the transformative power of presence in our lives in contributing to happiness. Nick shares personal experiences and practical exercises to help listeners discover their own paths to happiness and fulfillment.

Nick is an Integrative Coach Practitioner and founder of Being One World. He fuses ancient wisdom with neuroscience, energy healing, and other transformative practices. He acts as a guide to enable you to move through the fog and gain clarity at the root level of your concerns. Nick doesn’t just help people “feel better”—he supports them through emotional clearing, rewiring, and integration. Nick focuses on providing clients with a clear, balanced, and focused mind.

Connect with Nick here:

https://www.facebook.com/nicholas.clay.37

https://www.linkedin.com/in/nicholas-cassius-clay/

Join Nina Lockwood on "Get Your Happy Back" as she talks with transformative coach Anna Scott. They share a laughter-filled conversation about happiness, beauty, and what it means to embrace everything that life gives us. Anna emphasizes the joy and fulfillment that comes with being fully present and how that led her to the discovery of energy's playful nature. She points to the delight that's possible in embracing the unknown and being receptive to life's wonders.

Anna has a gift for seeing the power and beauty in others. Her laughter is contagious, and for her, laughter emerges spontaneously when she hears the truth. Together, Nina and Anna explore how intuition, creativity, and the acceptance of all emotions—including pain and grief—contribute to a fulfilling life.

Anna has been on a spiritual journey for over 30 years. She has achieved a black belt in Aikido and a brown belt in Kuk Sool. She holds certificates in AJI Network, Strozzi Institute, Conscious Embodiment, The Three Principles, EPI Energetics, and Gene Keys.

Connect with Anna here:

www.annascott.co

www.exquisitebeing.com

Welcome to "Get Your Happy Back" with Nina Lockwood. In this heartwarming episode, Nina welcomes Jennifer Hendricks-Fogg, a Certified Special Needs Parenting Coach and Founder of the Logan Strong Foundation.

As a mother who has navigated the challenges of raising a child with disabilities, she is passionate about equipping parents and caregivers with the tools, strategies, and confidence to advocate for their children. Jennifer shares her incredible journey of resilience and determination as a mother navigating childhood cancer and medical challenges with her son, Logan. She's also the author of Tiny Miracles: A Mother’s Journey of Finding Faith through Childhood Cancer, a powerful memoir that shares her family’s story of resilience, faith, and overcoming the unimaginable. Through her book, Jennifer offers hope and encouragement to families navigating their own difficult journeys, reminding them that even in the darkest moments, miracles are possible.

Jennifer stresses the necessity of self-care and making time to find happiness amidst adversity. Her story is one of amazing perseverance and defying the odds, ensuring that no parent or child is defined by limitations but rather by possibilities. Join us for an uplifting conversation about love, support, and overcoming life's hurdles.

Connect with Jennifer here:

www.jenniferhendricksfogg.com

https://www.facebook.com/jenniferfhendricksfogg

https://www.linkedin.com/in/jenniferhendricksfogg/

In this inspiring episode of "Get Your Happy Back," host Nina Lockwood is joined by Alissa Quinn, a seasoned financial advisor and international award-winning ballroom dance enthusiast. Alissa shares her personal experiences, from her idyllic upbringing and career progression to overcoming unexpected life challenges, including a battle with ovarian cancer.

Alissa reveals her secrets to reclaiming happiness through a holistic approach which includes self-care, meditation, healthy nutrition and community engagement. She emphasizes the significance of spiritual connections, embracing diversity and inclusion, and the profound consequences of forming "impact circles"—supportive communities that focus on mutual growth and well-being.

Alissa Quinn has been a trailblazer in the wealth management field as one of the few women advisors to emerge in the late 1980s. For the past three decades, she has served as Senior Vice President/Financial Advisor of the Quinn Wealth Management Group, receiving multiple accolades and awards. Her motto is “People don’t care how much you know until they know how much you care.”

Alissa believes in the value of making a difference for others as demonstrated in her creation of several “impact circles”: one for executive women in business, a second for professional women prioritizing parenting, a third for women leaders touched by cancer and a fourth for women navigating life transitions. Her forthcoming book, The Power of Impact Circles, documents her experience and provides a roadmap for those wishing to create their own impact circles.

Alissa was inspired by her parents to become a ballroom dance enthusiast. As an optimist, Alissa has learned that “taking a step backward after taking a step forward is not a disaster, it’s a cha-cha”!

Connect with Alissa on LinkedIn and Facebook.

Welcome to this episode of "Get Your Happy Back" where Nina Lockwood shares an inspiring and heartfelt conversation with Dr. Shai Butler. Known as the Chief Encouragement Officer, Dr. Shai shares her journey from battling perfectionism to showing up authentically without apology. Drawing from her own journey of "failing" to picking herself up and creating career success, she cautions that “having it all” comes at a premium. Dr. Shai recounts the moment when she realized that happiness was actually in her control and how she learned to redefine happiness and manage her own emotions and well-being.

Dr. Shai makes an important distinction between EMpowerment (not given, taken or expected) and IMpowerment (which is already within us). Throughout the conversation she elucidates her pathway from being a "hot mess" to achieving "life success." Listen in to learn how IMpowerment and a major change in mindset can lead to a deeper contentment and a more resilient approach to life's challenges.

Dr. Shai has had a decades-long career as a higher education C-suite executive and public servant. She is the Founder and CEO of StratHERgies LLC, an executive leadership development consultancy that works with current and aspiring C-Suite managers . An author, speaker, podcaster, consultant, and career/life strategist. Dr. Shai breaks down the costs of craving perfection in her Better. Not Perfect Podcast based on her 2023 memoir, Better. Not Perfect: From Hot Mess To Life Success: A Woman’s Guide to Learning, Loving, and Being Herself, Unapologetically.

A proud mom of three and wife of one, you can learn more about Dr. Shai at www.drshaibutler.com where you can also connect with her on social media.

Join Nina Lockwood on a year-end review of profound insights and heartfelt lessons from her "Get Your Happy Back" podcast episodes of 2024. Instead of the usual interviews, Nina revisits inspiring stories of resilience, love, creativity, and service shared by her guests. All of these stories highlight how reconnecting with our intrinsic well-being can lead us to a renewed sense of joy and purpose, even amidst life's challenges.

Nina touches on those stories of how embracing creativity and self-expression reignited a zest for life, how love anchored many during turbulent times, and how being of service can transform our lives for the better. These accounts, rich with wisdom, illustrate that happiness isn't dependent on external circumstances—it's about changing how we react to them and prioritizing what truly matters.

This episode encourages listeners to go ahead, be brave and embrace new opportunities, trust in our unique paths, and take action towards personal fulfillment, because the key to happiness lies solely within our own hearts, minds and hands.

In this tell-it-like-it-is episode of "Get Your Happy Back," host Nina Lockwood welcomes Benita Zahn, a celebrated journalist, actress, and wellness coach, for a spirited discussion of how perseverence and choice are key in finding happiness and joy in life. With a career spanning over 40 years, Benita shares her journey as a news anchor to expressing her multi-talented, multi-hyphenate nature in music and theatre.

Throughout the conversation, Benita shares personal stories and insights into the significance of relationships. She also emphasizes self-care as distinct from selfishness.

Our conversation also explores the role of empowerment, acknowledging personal responsibility, and the potential for personal growth, even through unexpected hardships. Drawing from experiences in theater and the lessons learned from notable figures, Benita and Nina highlight the value of remaining open to new experiences, embracing change, and nurturing hope.

I so enjoyed my conversation with the multi-faceted, heartfelt Yolanda Caldwell! Yolanda, a former corporate executive, navigated through many challenges and embraced a path of self-discovery after leaving the corporate world. She shares her journey of overcoming adversity, finding her authentic self, and living an empowered life.

Yolanda reveals her experiences of moving away from a structured career to building a successful 22-year-old consulting firm focused on personal development. Learn about her impactful work supporting young women's leadership through the Bold Women’s Leadership Network and her dedication to personal and community growth.

Explore this deep discussion about embracing change, understanding personal values, and the importance of authenticity and intentional living. Yolanda candidly talks about the fears surrounding success and the significance of community support in transcending personal and professional boundaries.

Don't miss Yolanda's insights on using personality assessments like DISC to improve communication and team dynamics, and her advice on understanding one's own energy patterns for greater success. This episode is a treasure trove of wisdom for anyone, especially women, looking to reclaim their happiness and chart a fulfilling path forward.

Connect with Yolanda here:

Website: www.theheightening.com

LinkedIn: https://www.linkedin.com/in/yolandacaldwell/

Facebook: https://www.facebook.com/yolanda.m.caldwell