Tracy Spiaggia delivers a holistic perspective on mental health that integrates physical wellbeing, family dynamics, and spiritual faith. She challenges conventional approaches to mental health by examining the physiological root causes behind emotional struggles rather than simply medicating symptoms.

• Mental health symptoms often stem from physical imbalances like nutrient deficiencies, gut dysbiosis, or toxicity
• Modern culture has devalued the vital role of mothers in the home, creating unsustainable expectations
• Understanding marriage as a reflection of the Trinity helps establish healthy family dynamics
• Chronic stress creates hormonal imbalances that lead to physical deterioration and mental health issues
• Women must balance self-sacrifice with proper self-care to maintain health and wellbeing
• God designed different seasons of life that allow for both career and family, but not always simultaneously
• Faith provides a framework for finding peace during difficult seasons rather than avoiding discomfort

Connect with Tracy Spiaggia
Facebook: https://www.facebook.com/Slingshothc/
Instagram: https://www.instagram.com/slingshot_health_coaching/
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Website: www.slingshothc.com

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Sofia Carpenter shares her powerful journey from childhood trauma to becoming a women's empowerment coach who helps others overcome grief and find purpose in pain. Through her story of surviving a devastating car accident at age five that left her paralyzed and separated from her family, Sophia reveals how faith guided her through darkness into a life of meaning.

• Survived a car accident at age five that caused severe facial injuries and paralysis from mid-chest down
• Experienced three major traumas: physical injury, separation from family into foster care, and emotional aftermath
• Found Christ through her foster mother who later adopted her
• Discovered blessings in her new home despite the trauma of family separation
• Views challenges as God's refining process—molding us for divine purposes
• Maintains hope by finding joy in every situation and remembering past deliverances
• Now works as a women's empowerment coach specializing in grief recovery
• Helps women aged 35-55 who have been stuck in grief for a year or longer
• Emphasizes that healing begins with changing your mindset and taking action
• Lives by Philippians 4:13: "I can do all things through Christ who strengthens me"

Connect with Sofia Carpenter to learn more about her coaching services or schedule a one-on-one breakthrough session. Join her community of women supporting each other through grief and loss.

Facebook - https://www.facebook.com/sofia.carpenter.9

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Pastor Jayelle Dolan demystifies the Holy Spirit, explaining how this often-misunderstood person of the Trinity is our closest companion and guide who makes faith vibrant and alive rather than a set of religious rules. She shares practical ways to recognize the Spirit's voice as an internal sensing rather than an audible sound, helping listeners learn to discern genuine communication from God.

• The Holy Spirit is a person (he), not a thing (it) or a mystical force
• Many believers have misconceptions about the Holy Spirit based on weird church experiences or poor teaching
• God speaks primarily through an internal sensing that "bubbles up from within" rather than through our ears
• The Holy Spirit communicates differently with each person, knowing exactly how to reach us individually
• Genuine prophetic words should align with Scripture, be accompanied by peace, and often confirm what God has already been speaking
• The Spirit's peace feels like a soft baby blanket, while His conviction feels like sandpaper, but both come with assurance
• Holy Spirit accompanies us everywhere - into surgical rooms, courtrooms, and every challenging situation where we need guidance

Connect with Pastor Jayelle Dolan:
Facebook: https://web.facebook.com/jayelle.dolan/
Instagram: https://www.instagram.com/pastorjayelle/
Amazon: https://www.amazon.com/stores/author/B0DMWTQN3D/allbooks
Website: https://www.jayelledolan.com/

Invest in your health:
Let's help you live healthier with proven products made from the best ingredients nature has to offer. To learn more or get any of our amazing Shaklee Products, visit https://us.shaklee.com/en_US/gracefilledcommunity/storefront

If you're seeking community, email grow@gracefieldcommunity.com and we would be happy to connect you with trusted community partners near you.

Connect with Us:
Visit our website at www.gracefilledcommunity.com
Follow us on Facebook: https://web.facebook.com/profile.php?id=61565941952223#
Follow us on Instagram: https://www.instagram.com/gracefilledcommunity/

Support the show