What does it really look like to hold space for growth while juggling work, motherhood, and everything in between? In this powerful and honest conversation, I’m joined by Jadonna Keim - social-impact professional, podcast host, and builder of intentional spaces.

Jadonna is the voice behind Jadonna, LIVE!, a weekly podcast that explores what it means to grow on purpose without pretending you’ve got it all together. As a full-time professional, married momma, and community nurturer, she shares how self-love, intention, and vulnerability shape her life and leadership.

Together, we talk about:

💬 Why processing out loud is a powerful tool for growth

💬 How self-love can look different in every season

💬 The balancing act of building something meaningful while being present with your people

💬 Letting go of perfection and embracing "just trying your best"

Whether you’re navigating motherhood, a creative business, or both, this one will leave you feeling seen.

About Jadonna:

Jadonna is a podcast host, social-impact professional, and builder of spaces where intention meets action -- she's a married momma, works full-time, hosts and produces a weekly podcast called: Jadonna, LIVE! and still tries to maintain close relationships with friends, family, and herself.

Jadonna believes you can process out loud, ask betterquestions, and grow on purpose, without pretending you've got it all together.

Connect with Jadonna:

Instagram: https://www.instagram.com/jadonna_live

Tiktok: jadonna_live

YouTube: Jadonna_LIVE!

Website: jadonnalive.com

Love the show?

Share this episode with a friend, and leave a quick review on Apple or Spotify to help more moms grow with intention.

Follow Jill Wright:

🌐 Website: www.jillwright.ca

📱 Instagram: @growlikeamother

If your days feel like a chaotic blend of client calls, snack requests, laundry piles, and forgotten to-do lists, this one’s for you. In this episode, I’m joined by coach Alyssa Wolff, a work-from-home mom of five who has cracked the code on creating a sustainable, joyful rhythm that supports both motherhood and business growth.

She shares how to reclaim your time without the guilt, get focused without burning out, and actually make room for the things that light you up like journaling, movement, and even hobbies (yes, really).

We talked about:

• Alyssa’s real-world definition of productivity (it’s not about doing more)

• How to declutter your calendar seasonally to create breathing room

• The time management mindset shift that helped her juggle five kids and a business

• How to navigate busy seasons in your business without dropping the parenting ball

• The surprising power of breaks to supercharge your energy and focus

  
  

About Alyssa:

After having 5 kids in 10 years, Alyssa Wolff went looking for her next challenge and found it in online business. Now, she’s a “take your time back” coach helping work-from-home moms stop the burnout spiral and love their daily lives again. Her mission is to help moms scale their businesses while still having time to be present, playful, and peaceful at home.

Connect with Alyssa:

📱 Instagram: @unbusyyourbestlifenow

🌐 Website: https://yourunbusylife.com

💼 LinkedIn: Alyssa Wolff

🎙️ Podcast: The Unbusy Mom

📘 Facebook: Unbusy Your Best Life Now

Resources Mentioned:

🧠 Free Quiz – How many hours could YOU take back? Take the quiz here

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use this message. Your support helps the podcast reach more women like you!

Follow Jill Wright:

🌐 Website: www.jillwright.ca

📱 Instagram: @growlikeamother

Boundaries aren’t just about saying no, they’re about knowing yourself.

Today Jill sits down with life coach and boundary expert Steph Koenig to explore a fresh, personality-driven approach to setting better boundaries - without the guilt. If you’ve ever felt overwhelmed, overcommitted, or unsure how to protect your time and energy without burning bridges, this one’s for you.

Steph introduces her signature framework: The Four Boundary Confidence Types: The Explorer, The Architect, The Juggler, and The Trailblazer. You’ll learn how your personal style shapes the way you set (or struggle to set) boundaries, and how to shift from reactive to confident and clear.

Whether you’re the go-to person for everything, someone who avoids conflict, or the type who sets boundaries then breaks them, this conversation will help you understand your patterns and start setting limits with confidence.

We talked about:

• Why boundaries are essential for time and energy management—not just relationships

• The 4 Boundary Confidence Types and how to identify your own

• What each type needs most to evolve and avoid burnout traps

• Why boundary struggles aren’t a personal failure—they’re a pattern you can rewrite

• How to start setting limits that actually feel good
  

About Steph

Steph Koenig is a life coach passionate about empowering women to reclaim their time, energy, and confidence through the art of healthy boundaries. A wife and mom of two, Steph brings nearly 30 years of experience navigating the complexities of balancing demanding careers and family life, and mentoring teams through similar challenges. She now shares her hard-earned strategies to help women move from feeling overwhelmed and overcommitted to feeling confident, in control, and free of guilt and burnout.

Connect with Steph:

https://www.stephkoenig.com

https://www.facebook.com/stephkoenigcoaching

https://www.instagram.com/stephkoenigcoaching

https://www.theboundaryboost.com

Resources Mentioned:

📝 Find your type and get personalized insights: stephkoenig.com/quiz

Love the show? Share this episode with a friend, and leave a quick review on Apple or Spotify to help more moms grow with intention.

Follow Jill Wright:

🌐 Website: www.jillwright.ca

📱 Instagram: @growlikeamother

Today I got to chat with my new best friend Maddie Morris, founder of Wisdom Streak and fellow time management expert. Maddie shares her journey from being an executive assistant to a busy entrepreneur to now being a sought-after coach helping people and teams master their schedules and well-being.

Maddie emphasizes that effective time management is less about rigid scheduling and more about managing energy and attention. She introduces her 90-day seasonal planning framework, offers strategies to identify and leverage your peak productivity periods, and provides practical tips for designing your ideal week.

Additionally, Maddie addresses the challenges of energy downward spirals and shares tactics to regain focus and momentum. Her insights are particularly valuable for individuals navigating ADHD, burnout, or the complexities of balancing professional and personal life.

We talked about:

• The evolution from traditional time management to energy and attention management

• Understanding and utilizing your peak productivity times

• Implementing a 90-day seasonal planning approach

• Recognizing and recovering from energy downward spirals

• Designing your ideal week to align with personal and professional goals

About Maddie Morris:

Maddie Morris is the founder of Wisdom Streak, specializing in time and energy management coaching. With a background as an executive assistant to top Canadian entrepreneurs, Maddie has honed the art of managing demanding schedules and protecting the focus and energy of company leaders. Her approach is proactive and holistic, aiming to expand capacity by aligning work with natural rhythms and peak performance times. Maddie now shares her knowledge through coaching individuals and teams to value and focus their time like successful entrepreneurs do.

Connect with Maddie:

Instagram: https://www.instagram.com/wisdomstreak

Website: https://www.wisdomstreak.ca

LinkedIn: https://www.linkedin.com/in/maddiemorris

Resources Mentioned:

📥 Download the Free Monday Kickoff Worksheet: Https://wisdomstreak.myflodesk.com/mondaykickoff

Start your week with clarity and intention using Maddie's Monday Kickoff Worksheet.

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use this message. Your support helps the podcast reach more women like you!

Follow Jill Wright:

Website: www.jillwright.ca

Instagram: https://www.instagram.com/growlikeamother

If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.

In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.

Together, they unpack what it means to nourish yourself on every level: mental, physical, emotional, and spiritual - especially as a mom, woman, and entrepreneur. You don’t have to be a nature lover to benefit from this episode, just someone who’s craving more ease, alignment, and deep exhale moments in your life.

In this episode, you’ll learn:

• What it really means to nourish your whole self: mentally, emotionally, physically, and spiritually

• How your body is nature, and how simple reconnection practices can shift your mental health

• Why syncing with the seasons and your natural pace can help you feel more grounded and less scattered

• How embodiment practices help you get out of your head and back into trust with yourself

• Ways to explore your own dimensionality, beyond to-do lists and roles, and tend to your deeper needs

About Bailey:

Bailey Sims is a licensed mental health counselor, holding space for transformation and incorporating mindfulness, body and nature-based modalities into her work. Her approach blends science, spirit, and embodied practice to create spaces that feel safe, sacred, and deeply nourishing.

Bailey lives near the White River with her husband, toddler, dog, and cat. Her work is rooted in creating experiences that cultivate love, compassion, and comfort, for others and herself.

Connect with Bailey:

Instagram: @mindbodynaturecounseling

Website: www.mbncounseling.com

Resources Mentioned:

Free Guide: Exploring the Mind Body Connection: A journey into embodied awareness, dimensionality, and natural rhythms - https://mindbodynature.myflodesk.com/guidebook

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week.

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠

Summer hits different when you’re a mom trying to juggle family, business, and your own sanity.

In this solo episode, I’m walking you through how to transition into summer more smoothly, without burning out or throwing your calendar in the trash.

But we’re not doing generic advice here. I’m breaking it down by productivity persona (aka your time management style) so you can hear the exact tip that fits your style and season.

We're covering:

• Why summer requires a seasonal reset (and what to focus on instead of overhauling everything)

• The #1 strategy to support each productivity style through summer shifts

• How to create more ease and less chaos when kids are home and routines fly out the window

Whether you’re a Cooperative Visionary, Passionate Adventurer, Relationship Builder, or Energized Achiever, you’ll walk away with something you can actually use right now.

Take the quiz to discover your style → jillwright.ca/quiz
Book your Time Tune-Up → jillwright.ca/tune-up
Get the Time Magic Planner → jillwright.ca/planner

It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolution.

In the past decade, I’ve navigated motherhood, divorce, career shifts, a spiritual awakening, serious mental health challenges, and a near-death experience. And through it all, I’ve been rebuilding: my life, my business, and my sense of self.

This isn’t a highlight reel. It’s a love letter to every woman who’s been in the thick of it, doing the work to grow like a mother.

In this episode, I’m sharing:

• Why this podcast still matters to me (and what’s next)

• How I’m redefining success at this stage of life

• The surprising ways my business is shifting again — and why that feels good

• The mess and magic of building something new, from the inside out

Whether you’ve been with me since Season 1 or this is your first listen, I’m so grateful you’re here. Thanks for being part of the journey.

Want to create some Time Magic? Get on the waitlist for the planner: https://www.jillwright.ca/planner

Follow along on IG: @growlikeamother and @life.time.management

In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project, for a powerful and personal conversation about the healing power of breath. If you or someone you love is navigating anxiety, overwhelm, or burnout, especially as a teen or young adult, this episode offers a grounded and compassionate path forward.

Sarah shares her own journey from burnout and anxiety to empowerment, revealing how breathwork became the missing link in her healing after years of therapy and personal development. Now, she helps teens and young adults reconnect with their inner strength, calm their nervous systems, and create change from the inside out.

In this episode, you’ll learn:

💨 What breathwork really is,and how it works

🧠 How mindset and breath are connected to emotional regulation

🪞 Why self-awareness is the first step toward lasting change

👣 Small, daily practices to help calm anxiety and increase confidence

🌱 How to support young people (and yourself) through emotional overwhelm

About Sarah:

Sarah is a mindset and breath work coach, founder of the Bigger Things Project, and creator of the 12-week Bigger Things Blueprint. Drawing on her background in education and personal transformation, she helps teens and young adults build confidence, overcome fear, and reconnect with their true selves. Through mindset work, connected purpose, and breath coaching, Sarah empowers the next generation to stop playing small and start living boldly.

Connect with Sarah:📱 https://www.instagram.com/biggerthingsproject

Resources Mentioned:

7 Day Breath & Reset Challenge for parents & teens

https://drive.google.com/file/d/1yjH_C2d5PrdksY2PAKaETBpfU05MwXD8/view?usp=sharing

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week.

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠