Episodios

  • The ‘Worth It’ Way to Nourish Your Body with Kristina von Oertzen

    The ‘Worth It’ Way to Nourish Your Body with Kristina von Oertzen
    May 25 2025
    Join Leslie Gaudet and certified nutrition coach Kristina von Oertzen for a fresh conversation about navigating menopause with more ease, confidence, and joy—without giving up the foods you love. Kristina shares how her practical, no-shame approach helps women move past restrictive diets and finally feel good in their bodies again. From addressing hormonal changes and managing energy to redefining what healthy really means in midlife, Kristina offers approachable strategies rooted in simplicity and self-kindness. If you’ve ever wondered whether it’s possible to ditch the guilt, enjoy your favorite meals, and still feel your best—this episode will show you how it can all coexist. Plus, don’t miss Kristina’s free resource, the Love What You Eat guide—a practical tool packed with recipes, a checklist to tackle that meno-belly, and her signature “Worth It” method to enjoy food without guilt. Here’s the link to get access: https://bloomlab.myflodesk.com/foodlover ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kristina von Oertzen. https://bloomlab.health/linktree Free Guide: https://bloomlab.myflodesk.com/foodlover Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • How Owning Your Story Can Change Your Life with Kellina Powell

    How Owning Your Story Can Change Your Life with Kellina Powell
    May 18 2025
    Join Leslie Gaudet for an inspiring conversation with Kellina Powell, a dynamic deaf coach, advocate, international speaker, and best-selling author who is passionate about helping young adults with disabilities achieve their dreams. Kellina’s journey is one of resilience, self-advocacy, and breaking barriers—proving that challenges don’t define us, but how we navigate them does. In this episode, Kellina shares her personal experiences and the mindset shifts that have helped her turn obstacles into opportunities. She opens up about overcoming limiting beliefs, setting boundaries, and how self-advocacy has been a game-changer in both her personal and professional life. Discover how she has used her experiences to empower others, challenge misconceptions, and create a more inclusive world. From shifting your perspective in the face of challenges to setting boundaries that support your success, Kellina offers practical insights to help you take ownership of your life and step into your fullest potential. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kellina Powell. Website: https://www.kellinaempowerment.com/ Instagram: https://www.instagram.com/deafqueenboss/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • Sales with Heart: Building Skill, Confidence & Legacy with Becky Davidson

    Sales with Heart: Building Skill, Confidence & Legacy with Becky Davidson
    May 11 2025
    Join Leslie Gaudet and Becky Davidson, a seasoned sales leader, coach, and mentor with over 40 years of experience, for a powerful conversation about building confidence, staying anchored through seasons of change, and making sales feel genuine again. Becky shares her journey through decades of sales leadership, what it really means to sell with heart, and how she’s helping others rekindle their passion for their work—without sacrificing who they are. From rebuilding confidence after rejection to setting boundaries in high-performance environments, this episode is full of practical insights for women who want to grow their businesses while honoring their values and energy. Whether you're new to sales or ready to reignite your spark, Becky’s wisdom will leave you inspired to take bold, aligned action in your business. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Becky Davidson. Website: www.winwithbecky.com Facebook: https://www.facebook.com/profile.php?id=61566928383004 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • The Freedom Formula: Desi Bolin’s Approach to Work-Life Success

    The Freedom Formula: Desi Bolin’s Approach to Work-Life Success
    May 4 2025
    Join Leslie Gaudet and Desi Bolin, Founder and CEO of Virtually Sourced Solutions LLC, for an engaging conversation about achieving success and balance in the fast-paced world of entrepreneurship. As a leader in Virtual Executive™ consultancy, Desi shares her journey of building a thriving business rooted in freedom, stability, and genuine connection. Discover how Desi’s unique approach to relationship-based networking and collaboration has helped countless entrepreneurs reclaim their time, focus on their strengths, and create businesses that align with their values. Gain valuable insights into how self-care and intentional choices can fuel both personal well-being and professional growth. Whether you're an entrepreneur seeking inspiration or someone striving for a better work-life balance, this episode offers practical strategies and encouragement to help you design a life you love. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Desi Bolin. Facebook: https://facebook.com/virtuallysourced or https://facebook.com/desiree.bolin.9; Instagram: https://instagram.com/virtuallysourced; LinkedIn: https://linkedin.com/in/virtuallysourced; Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Unlocking Spiritual Alignment in Life and Business with Larissa Russell

    Unlocking Spiritual Alignment in Life and Business with Larissa Russell
    Apr 27 2025
    Join Leslie Gaudet and esteemed spiritual guide, business mentor, and transformation facilitator Larissa Russell for an empowering conversation about the connection between spirituality, personal growth, and entrepreneurship. Learn how Larissa’s approach helps women unlock their inner potential and align their lives and businesses with their core values. Through Larissa’s insights, you’ll discover practical strategies for listening to your intuition, embracing your authentic self, and creating a business that’s a true reflection of your purpose. Whether you're seeking personal alignment or business growth, this episode offers valuable wisdom for your journey. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. **************************************************************************************************** Here’s How You Can Connect with Larissa Russell. Website: https://www.heartcentered.academy https://www.facebook.com/heartcacademy https://www.instagram.com/heartcacademy/ https://www.youtube.com/@HeartCAcademy/ https://www.linkedin.com/company/heartcacademy/ https://www.tiktok.com/@heartcacademy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Say Yes to You: The New Self-Care Strategy

    Say Yes to You: The New Self-Care Strategy
    Apr 25 2025
    In this powerful solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet explores how emotional resilience isn’t just about bouncing back—it’s about rising with clarity, alignment, and grounded power. Drawing from her expertise as a Self-Care Strategist and creator of The YES Reset Method™, Leslie unpacks how mastering your energy and emotional responses can radically transform the way you lead, connect, and create impact—both in your business and your personal life. Whether you're navigating high-stakes decisions, shifting relationships, or full life seasons, this episode offers practical insight and soul-aligned strategies to help you become the unshakable woman you were born to be. ************************************************************************************* Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
  • The Path to Clarity, Creativity & Well-Being with Merrissa Williams

    The Path to Clarity, Creativity & Well-Being with Merrissa Williams
    Apr 20 2025
    Join Leslie Gaudet for an inspiring conversation with Merrissa Williams, a Conscious Motherhood Coach who helps women clear mental clutter, set boundaries, and create space for what truly matters. With a deep foundation in mindfulness and meditation, Merrissa guides women toward greater clarity, creativity, and well-being—without the overwhelm. In this episode, Merrissa shares how mindfulness fuels creativity, why emotional space is essential for both personal and professional growth, and how redefining balance can lead to a more fulfilling life. She also breaks down the importance of setting boundaries that support well-being, letting go of outdated expectations, and making intentional choices that align with what truly matters. If you’re ready to step into a life that feels lighter, more intentional, and fully aligned with your values, this episode is for you. **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with Merrissa Williams. Website: https://www.merrissawilliams.net/ Facebook: https://www.facebook.com/merrissawilliams TikTok: @mamamystyc LinkedIn: https://www.linkedin.com/in/merrissa-williams/ YouTube: https://www.youtube.com/@consciousmotherhoodcoach Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Alta Acosta on Breaking Free from Quick Fixes & Embracing Lasting Health

    Alta Acosta on Breaking Free from Quick Fixes & Embracing Lasting Health
    Apr 13 2025
    What if midlife wasn’t about slowing down but about stepping into your strongest, most confident self? Join Leslie Gaudet and Alta Acosta, a renowned personal trainer and holistic coach, for an empowering conversation on how women in their 40s, 50s, and 60s can take charge of their health, build lasting strength, and feel energized every day. With over 17 years of experience in fitness and nutrition, Alta shares how she helps women move past quick-fix mentalities and embrace a sustainable approach to wellness. In this episode, Alta breaks down the power of strength training beyond the gym, the role of community in long-term success, and why it’s never too late to make a real change. She also opens up about her own wellness routine and the non-negotiables that keep her feeling balanced and strong. If you’re ready to shift your mindset, prioritize your well-being, and create a lifestyle that truly works for you, this conversation is one you don’t want to miss! **************************************************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. **************************************************************************************************** Here’s how you can connect with Alta Acosta. www.foundationfn.com https://www.facebook.com/alta.acosta.fitness https://www.instagram.com/foundationfitnessandnutrition/ alta@foundationfn.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
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