🎙️ Episode Title
Midlife Weight Gain: It's Not Your Fault, and Here's Why!
With Nagina Abdullah – Health, Habits & Epic Living Podcast

If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you.

Today, I’m joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind what’s actually happening, and how to turn it around without restriction or deprivation.

Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If you’ve been stuck in the “eat less, move more” mindset and it’s no longer working, this conversation will change everything.

📘 Nagina: Resources & Offers Mentioned

• Free Metabolism Discovery Call – Personalized strategy session for women

• Sweet Spice Cheat Sheet → DM “sweet” to receive it via Instagram

• Nagina’s Website: MasalaBody.com

• 📚 Dr. Sherry’s Programs & Newsletter
  epicyou.com/EpicYou
  🔥 Midlife Metabolic Makeover Program
  epicyou.com/metabolic-makeover

• 💻 Free 30-Minute Consult Call
  epicyou.com (Click “Schedule a Call”)
  🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Title
Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast

If you’ve ever thought, “I don’t have time for wellness,” this one’s for you.

In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out.

We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress.

If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control.

📘 Resources & Mentions

• Book: Wellness Reimagined by Erin Clifford
• Wellness & Mental Health Coaching: ErinCliffordWellness.com

· 📚 Dr. Sherry’s Programs & Newsletter
epicyou.com/EpicYou
🔥 Metabolic Makeover Program
epicyou.com/metabolic-makeover

· 💻 Free 30-Minute Coaching Call
epicyou.com (Click “Schedule a Call”)
🎧 Tune In Now

· Listen to this week’s episode and take the next step toward creating your epic life!

· epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Episode Title:

Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle

Episode Overview:

Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them.

As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and sustainable. I’ll share the reasons why strategies like relying on willpower or focusing solely on the alcohol don’t work, and what to do instead to achieve lasting change.

If you’ve struggled with overindulging during celebrations or have felt like you’re failing when it comes to drinking less, this episode is packed with insights and practical advice to help you succeed.

📘 Resources Mentioned:

From Dr. Sherry Price:

• EpicYOU Group Coaching Program: A supportive and empowering program to help women address the root causes of their drinking habits and live a vibrant, drink-less lifestyle. Learn more here .
• One-on-One Coaching: Personalized coaching for those who prefer individual guidance.
• Website: DrSherryPrice.com .

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.