• 238: Midlife Weight Gain: It's Not Your Fault, and Here's Why!
    Jul 16 2025

    🎙️ Episode Title
    Midlife Weight Gain: It's Not Your Fault, and Here's Why!
    With Nagina Abdullah – Health, Habits & Epic Living Podcast

    If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you.

    Today, I’m joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind what’s actually happening, and how to turn it around without restriction or deprivation.

    Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If you’ve been stuck in the “eat less, move more” mindset and it’s no longer working, this conversation will change everything.

    📘 Nagina: Resources & Offers Mentioned

    • Free Metabolism Discovery Call – Personalized strategy session for women

    • Sweet Spice Cheat Sheet → DM “sweet” to receive it via Instagram

    • Nagina’s Website: MasalaBody.com

    • 📚 Dr. Sherry’s Programs & Newsletter
      epicyou.com/EpicYou
      🔥 Midlife Metabolic Makeover Program
      epicyou.com/metabolic-makeover

    • 💻 Free 30-Minute Consult Call
      epicyou.com (Click “Schedule a Call”)
      🎧 Tune In Now

    • Listen to this week’s episode and take the next step toward creating your epic life!

    • epicyou.com

    💡 Let’s Connect:

    • Instagram: @DrSherryPrice

    Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

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    43 m
  • 237: Wellness Reimagined: Staying Healthy in High-Stress Careers
    Jul 9 2025

    🎙️ Episode Title
    Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast

    If you’ve ever thought, “I don’t have time for wellness,” this one’s for you.

    In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out.

    We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress.

    If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control.

    📘 Resources & Mentions

    • Book: Wellness Reimagined by Erin Clifford
    • Wellness & Mental Health Coaching: ErinCliffordWellness.com

    · 📚 Dr. Sherry’s Programs & Newsletter
    epicyou.com/EpicYou
    🔥 Metabolic Makeover Program
    epicyou.com/metabolic-makeover

    · 💻 Free 30-Minute Coaching Call
    epicyou.com (Click “Schedule a Call”)
    🎧 Tune In Now

    · Listen to this week’s episode and take the next step toward creating your epic life!

    · epicyou.com

    💡 Let’s Connect:

    • Instagram: @DrSherryPrice
    • Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

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    26 m
  • 236: Top 3 Mistakes Women Make When Trying to Live a Drink Less Lifestyle
    Jul 2 2025

    🎙️ Episode Title:

    Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle

    Episode Overview:

    Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them.

    As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and sustainable. I’ll share the reasons why strategies like relying on willpower or focusing solely on the alcohol don’t work, and what to do instead to achieve lasting change.

    If you’ve struggled with overindulging during celebrations or have felt like you’re failing when it comes to drinking less, this episode is packed with insights and practical advice to help you succeed.

    📘 Resources Mentioned:

    From Dr. Sherry Price:

    • EpicYOU Group Coaching Program: A supportive and empowering program to help women address the root causes of their drinking habits and live a vibrant, drink-less lifestyle. Learn more here .
    • One-on-One Coaching: Personalized coaching for those who prefer individual guidance.
    • Website: DrSherryPrice.com .

    💡 Let’s Connect:

    • Instagram: @DrSherryPrice
    • Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

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    28 m
  • 235: Heal Your Gut, Transform Your Health with Adriana Shuman
    Jun 25 2025

    🎙️ Guest Spotlight:
    Heal Your Gut, Transform Your Health with Adriana Shuman

    With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert

    Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings?

    In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience helping people break free from fatigue, gut health issues, and other chronic challenges. Adriana shares her powerful story of healing from trauma and unwellness and explains how she now helps others uncover the root causes of their health struggles to create vibrant, lasting wellness.

    If you've ever wondered how to go from feeling "fine" to truly thriving, this episode is packed with actionable insights and inspiration to help you start your journey to vibrant health.

    📘 Resources Mentioned

    From Adriana Shuman:
    🖥️ Website: Your Wellness Made Simple
    📗 Book: Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy – Buy the book here
    📱 Instagram: @your_wellness_made_simple

    🎧 Tune In Now

    Listen to this week’s episode and take the next step toward creating your epic life!

    https://epicyou.com/podcast/

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    31 m
  • 234: Epic Living: Winning at Life
    Jun 18 2025

    🎙️ Episode Title
    Epic Living: Winning at Life

    ✨ Episode Summary
    What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track.

    Sherry also explores how our definition of success changes over time, and how to redefine your own version of “winning at life” at any stage.

    📘 Resources Mentioned
    💻 Dr. Sherry’s Programs and Weekly Newsletter
    epicyou.com

    🔥 Metabolic Makeover Program
    epicyou.com/metabolic-makeover

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    38 m
  • 233: What to Do When Life Throws You Off
    Jun 11 2025

    🎙️ Episode Title
    What to Do When Life Throws You Off

    ✨ Episode Summary
    What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal?

    This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success.

    In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I come back to the path towards progress. You’ll learn practical steps to process your emotions, stop numbing out, and start moving forward with intention and clarity.

    Whether you’re facing a tough season or just want to be ready for the next one, this episode is your roadmap to feeling empowered and back on track.

    📘 Resources Mentioned
    💻 Free 30-Minute Coaching Call
    epicyou.com (Click “Schedule a Call”)

    🔥 Previous Episode: The One Habit That Changes Everything

    📚 Dr. Sherry’s Programs & Newsletter
    epicyou.com

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    41 m
  • 232: Break the Stress Eating Cycle with Dr. Melissa McCreery
    Jun 4 2025

    🎙️ Guest Spotlight:
    With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert

    Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone.

    When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy?

    In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you.

    We explore the deeper needs behind stress eating, how to recognize emotional hunger, and what it really looks like to support yourself in those moments without judgment or restriction.

    If you’ve ever felt out of control around food or found yourself eating just to feel a little bit better, this conversation is for you.

    📘 Resources Mentioned
    From Dr. Melissa McCreery

    • 🖥️ Website: toomuchonherplate.com

    • 🎧 Podcast: Too Much on Her Plate

    • 🔎 Free Quiz: toomuchonherplate.com/quiz – Discover your hidden hunger

    • 📱 Instagram & Facebook: @toomuchonherplate

    From Dr. Sherry Price

    • EpicYOU Programs and Resources

    • Health Habits and Epic Living Podcast Newsletter

    • Midlife Makeover

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    44 m
  • 231: Hormone Harmony: Bioidentical HRT For Midlife Vitality
    May 28 2025

    🎙️ Episode Title

    Hormone Harmony: Bioidentical HRT For Midlife Vitality

    ✨ Episode Summary

    Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy.

    Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping other women push back and advocate for their health.

    From bone health, brain health, heart health, libido and sex, joint pain, and brain fog to depression and anxiety, hormones are an important part of a healthy lifespan.

    📘 Resources Mentioned

    🎧 Podcast that started it all

    Peter Attia with Dr. Rachel Rubin: Women’s Sexual Health, Menopause, and HRT

    📚 SWAN Study

    swanstudy.org

    💻 Dr. Sherry’s Programs and Weekly Newsletter

    epicyou.com

    🔥 Metabolic Makeover Program

    epicyou.com/metabolic-makeover

    🧴 Julva Cream by Dr. Anna Cabeca

    View product

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    40 m