We want to give our children so much!

But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean?

I unpack that especially in the realm of body literacy in today's podcast.

• Want a recording of my mother daughter Created to Flourish webinar? Sign up here.
• Or check out my upcoming Mother Daughter group class Created to Flourish here!

Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on.

In today's episode I talk about the single most important thing you can do to balance your hormones.

• Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!

We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time how to support our body now?

I hear this all the time with the women I work with. Things are going fine then wham perimenopause/menopause hits and it's a different ball game. On this episode I unpack why that is and how you can move forward from here.

Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!