We want to give our children so much!

But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean?

I unpack that especially in the realm of body literacy in today's podcast.

• Want a recording of my mother daughter Created to Flourish webinar? Sign up here.
• Or check out my upcoming Mother Daughter group class Created to Flourish here!

Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on.

In today's episode I talk about the single most important thing you can do to balance your hormones.

• Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!

We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time how to support our body now?

I hear this all the time with the women I work with. Things are going fine then wham perimenopause/menopause hits and it's a different ball game. On this episode I unpack why that is and how you can move forward from here.

Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!

A sneak peak inside my Created to Flourish mother daughter class.

• Created to flourish webinar get that here
• Want to be the first to know when doors open for my next class? Grab your cycle syncing guide here.

If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behaviors?

Watch out. This subject fires me up!!

If you want to know when I'll be offering my next Created to Flourish workshop where I teach girls about their amazing female bodies sign up for my email list here. (I'll also send you a free cycle syncing workshop!)

Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support and unsure what to do we still don't want to take medication for the rest of our lives!

So in today's podcast we will unpack what does low progesterone look like symptomatically and how can you support your progesterone levels naturally!

• Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.
• Ready to figure this out with an ally in your corner? Schedule a free consultation with Rita here.

How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours?

• If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop

This wraps up my series on travel. In this episode I unpack

• what we eat on a road trip
• how we save time if we aren't able to prepare in advance before time in the car
• and some of go to travel hacks that help us have more peace in the car.

Enjoy!

If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here.