In Inside Out, Joy spends most of the film trying to keep Sadness out of the picture. She wants Riley, the young girl they both live inside, to stay upbeat. But the turning point comes when Joy realizes: it’s Sadness who brings connection. When Riley finally feels her pain, she’s able to ask for help—and begin to heal .To find out more tune into Teresa from Mental Health Ireland.

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I recently met a woman who had lost her husband to suicide. And though she stood there, speaking and holding herself upright, you could see it—she was utterly broken.

I had there myself, having lost my own brother the same way. I tried, gently, to offer something—comfort, maybe understanding. But she could barely take in my words. To find out more tune into Teresa from Mental Health Ireland.

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Have you ever faced a truth about yourself that felt… too heavy to hold?

There’s a moment in The Two Popes where Pope Benedict says, “Truth may be vital, but without love, it is unbearable.” It’s a quiet line, but it lands deep.

Because sometimes, what hurts most isn’t the truth itself—it’s the way we treat ourselves for not being perfect.

To find out more tune into Teresa from Mental Health Ireland.

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