Episodios

  • Thur May 22nd - Healthy Mao Message

    Thur May 22nd - Healthy Mao Message
    May 22 2025

    In Inside Out, Joy spends most of the film trying to keep Sadness out of the picture. She wants Riley, the young girl they both live inside, to stay upbeat. But the turning point comes when Joy realizes: it’s Sadness who brings connection. When Riley finally feels her pain, she’s able to ask for help—and begin to heal .To find out more tune into Teresa from Mental Health Ireland.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Wed May 21st - Healthy Mayo Message

    Wed May 21st - Healthy Mayo Message
    May 21 2025

    I recently met a woman who had lost her husband to suicide. And though she stood there, speaking and holding herself upright, you could see it—she was utterly broken.

    I had there myself, having lost my own brother the same way. I tried, gently, to offer something—comfort, maybe understanding. But she could barely take in my words. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Tue May 20th - Healthy Mayo Message

    Tue May 20th - Healthy Mayo Message
    May 20 2025

    Have you ever faced a truth about yourself that felt… too heavy to hold?


    There’s a moment in The Two Popes where Pope Benedict says, “Truth may be vital, but without love, it is unbearable.” It’s a quiet line, but it lands deep.


    Because sometimes, what hurts most isn’t the truth itself—it’s the way we treat ourselves for not being perfect.


    To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Mon May 19th - Healthy Mayo Message

    Mon May 19th - Healthy Mayo Message
    May 19 2025

    "Hello darkness, my old friend…”


    It’s a haunting opening, isn’t it? Not just because of the melody, but because of the truth behind it.


    In The Sound of Silence, Simon & Garfunkel speak to a kind of quiet that isn’t peaceful—but lonely. A world full of noise, but starved of meaning.

    “

    People talking without speaking, people hearing without listening.” To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 m
  • Fri May 16th - Healthy Mayo Message

    Fri May 16th - Healthy Mayo Message
    May 16 2025

    There’s something quietly healing about an Irish summer. Not the blaze of heat or long guarantees of sun — but something gentler, more rooted. A softness in the light. A scent in the air. May arrives with its sudden warmth, a kindness in the breeze, and the stretch in the evenings that invite us to linger.

    To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Thur May 15th - Healthy Mayo Message

    Thur May 15th - Healthy Mayo Message
    May 15 2025
    Elderflower, wild garlic, cow parsley — three plants that quietly mark this moment in the Irish landscape. You might spot them on a shady lane, along a damp riverbank, or at the edge of a woodland path. To the hurried eye, they blur into the background. But pause, and each reveals itself: elderflower with its soft, creamy clusters; wild garlic with its broad leaves and delicate white stars; cow parsley, tall and feathery, almost always dancing in the breeze. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Wed May 14th - Healthy Mayo Message

    Wed May 14th - Healthy Mayo Message
    May 14 2025
    It’s one thing to declutter—it’s another thing to stay clear. Big clean-outs feel satisfying. You donate, recycle, maybe even rearrange. But unless something changes in your daily rhythm, the clutter slowly returns—on shelves, in drawers, in your mind. What keeps the space open isn’t discipline. It’s ritual. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
  • Tue May 13th - Healthy Mayo Message

    Tue May 13th - Healthy Mayo Message
    May 13 2025
    There’s a bird we saw this week — not rare, not grand — just a starling. But in the right light, it was ebullient and sleek.That phrase stayed with me. Because what is a starling, really? A bird so often overlooked, yet shimmering with iridescence — green, purple, bronze — feathers slicked down like wet ink. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    2 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup