Hey ya'll! It is episode 1 of Season 3! Our first featured guest is Brian Seth Hurst. It was his birthday on the day of this recording, so ya'll can type Happy Belated Birthday to him in the comments (if ya'll are on YouTube or Spotify). Brian and I explored the concept of becoming whole. According to Brian, we must reconcile our past, embrace our present, and create our future. We read some excerpts from his books WHOLE and The WHOLE Companion Workbook in this episode. I enjoyed how interactive and in-depth the exercises and questions were. If you so choose, join me on this exploration as we do these exercises together. Autonomy, as we emphasized, is empowering when paired with awareness. In simple terms, it feels great to know that you have the ability to choose and choose again. Ya'll can find Brian Seth Hurst and his books below: Website: https://www.briansethhurst.com/WHOLE Book: https://www.wholelifebook.com/WHOLE Workbook: https://www.wholelifebook.com/wholeworkbook Instagram: https://www.instagram.com/whole_lifeworks/# Facebook: https://www.facebook.com/wholethebook TikTok: https://www.tiktok.com/@whole.lifeworks YouTube: https://www.youtube.com/@WholeLifeWorks-m2u/shorts

Season 3 is here! I'm so excited to have actual conversations with ya'll. I decided that YouTube shall be the designated place for the video editions of these episodes. Ya'll can inquire about featuring on this podcast through email, katerraspeaks@gmail.com, or social media (@katerraspeaks).

If ya'll liked the shirt, ya'll can purchase one at https://katerraspeaks.com/products/more-than-just-heartbeats

Not sure how I skipped to the last episode of Season 3, though here we are: Bloopers. Grandma... If I included every sound check, this episode would be at least 40 minutes long... Singing?? Listen to the cringe of this compilation. Bonus: no music to distract you! Just random sirens and white noise.

End a chapter to begin anew, a pivot has been made. If this journey has a recap, this would be it. A little glimpse into the future while remaining in the present. Welcome to Transition. Season 2 Finale.

Started as sharing the details of my hair journey to a passionate take on "you are not your hair." Story time included. What does your hair journey entail?

I redid this description so many times... I'm going to keep it simple. Here is a glimpse into my world. Today's topic: love.

Just wanted to be in ya'll presence for a bit as I reflect about this podcast, self-care, and whatever else I talked about. There is even a moment of pause for us. P.S. I decided to not rerecord the other episode and publish it as is.

2024 was an emotional rollercoaster... I'll share with ya'll a quick recap of my highlights, setbacks, and takeaways from that year. Here's to another time capsule to listen back on.

Merch and playlists can be found on my website: katerraspeaks.com