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Anita Interviewed me on her podcast and gave me permission to release this on my show. We covered many important topics, including:

1. The reflex to people please, and how this can be a harmful habit long term
2. How guilt and cultural expectations keep women trapped in self-sacrificing roles.
3. The signs of betrayal trauma and how it hijacks your nervous system
4. What “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual, and it is meaningful & connecting.
5. What are the warning signs of a "toxic" relationship, and what to do next?
6. What do the markers of healing look like—and how to get there.

If you want to learn more about Anita Sandoval and her work go to this link

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Shane reviews the literature on trauma as well as shares observations from his 30 years as counselor and from his personal work of healing to share some markers that would indicate that you may be struggling with unresolved Trauma

1) He reviews trauma's trauma's impact on physical health and especially the nervous system

2) He details how truams is related to mood disorders such as depression and anxiety as well as addictions

3) He review how Trauma can have impact on your personal confidence, self-esteem and result in a spiritual or existential crisis.

He offers resources such as books, counseling approaches, and intensives. Shane expressed his preference of going deeper through an intensive such as Finding Peace. You can ready more about this intensive by going to this link.

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We know addiction gets in the way of happiness and relationships, but why is recovery so difficult for high-achieving men? Professional coach Roland Cochrun shares his insights and the realization that making real connections (and discovering your purpose in life) are essential.

He is the founder of The Successful Addict recovery group, The Sex Addiction podcast, and author of The High Achiever's Guide to Sex-Addiction Recovery.