Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom

Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, this conversation goes way beyond the usual wellness chatter.

We also dive into practical wisdom about movement, nature, and why the most important meeting you’ll have every day is the one with yourself. If you’re ready to stop searching outside for answers and start tuning into your own healing power, this episode is for you.

What We Chat About in This Episode:
[3:00] What led Dr. Thom on his holistic health journey
[7:30] Dr. Thom’s approach to holistic medicine treats you, not just symptoms
[17:10] The surprising link between mental states and physical health, including blood sugar and hormonal shifts
[20:30] The Importance of Breathing and Cellular Health
[26:30 ]Grounding and Natural Healing Methods
[32:00] Discussion on Lyme Disease and Spiritual Health
[43:30] The Role of Childhood Trauma in Adult Health
[53:00] Daily Wellness Rituals for a Healthier Life

Episode Website: https://jenhellerlifestyle.com/2025/07/08/healing-mold-lyme-and-chronic-conditions-with-dr-thom/

Biography:
Dr. Dickson Thom has been practicing medicine for over 50 years and has lectured extensively for over 40 years throughout the world.

He received his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in Canada in 1986. In 1989, he completed a second degree from the National College of Naturopathic Medicine in Portland, Oregon. He served as Dean of Naturopathic Medicine at NCNM and taught there full-time as a professor for more than 25 years.

In 2009, he received the prestigious honor from the American Association of Naturopathic Physicians, called the Vís Award, for his commitment to the healing power of nature through his work, life, and community service.

He is the author of several books, most recently, the book called Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine. He believes health is a reflection of physical, emotional, spiritual, and energetic balance.


Resources Mentioned:

• Dr. Dickson Thom’s book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing https://amzn.to/3TzshP8
• Dr. Thom’s Website: https://drdicksonthom.com/
• The Biomed Center in Scottsdale: thebiomedcenter.com
• The Brain Protocol Book: https://drdicksonthom.com/product/the-brain-protocol-book/
• Podcast Connecting with the Thoms: https://podcasts.apple.com/ca/podcast/connecting-with-the-thoms/id1616883094

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• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
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• Email me at hello@jenhellerlifestyle.com

Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More Accessible

Warning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).

We’re talking about climbing mental mountains, the kind you don’t see on a map.

In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.

But this isn’t just about the peaks. It’s about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.

We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith’s case, many lives.

🎧In this episode:
[03:30] Mental health journey begins: Panic attacks, isolation & self-medication
[20:45] The turning point: A mentor, a goal, and Grand Teton
[50:00] Reaching the summit… and waking up the next day
[58:30] From pain to purpose: The Mental Mountain Project
[1:12:15] Miles for Mental Health + fundraising with heart

If you’ve ever felt lost, stuck, or unsure how to keep going, this one’s for you.

It’s about the grit that lives inside all of us. The kind that doesn’t just conquer mountains, it climbs them again and again; not because it’s easy, but because it matters.

BIO:
Keith is the founder of the non-profit Mental Mountains Project, an organization that raises money and awareness for those who can’t afford therapy services. Keith is an aspiring endurance athlete who entered the mountaineering and endurance world in an effort to overcome his own self-limiting beliefs on what he was capable of, while inspiring a community of people burdened by their own self-doubts that they’re capable of still pursuing their dreams. Keith lives by the motto of “showing up,” believing that by consistently choosing his attitude and effort, he can help create a world where all things are possible—for himself and for others.

🌄 Learn More + Get Involved
👉 Follow Keith’s journey and support the mission:
🌐 www.mentalmountainsproject.org
📸 Instagram: www.instagram.com/keithbatenhorst
💸 Donate or join the Miles for Mental Health movement: mentalmountainsproject.org/miles-4-mental-health

Episode webpage: jenhellerlifestyle.com/2025/07/01/a-mental-health-journey-sobriety-panic-attacks-finding-purpose/

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric Cornelius

Let’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everything else.

We’re diving into way more than just brushing and flossing. Dr. Eric breaks down:

• [11:15] Dental care: from ancient tools to cutting-edge holistic practices
• [14:45] How our teeth and jawlines have evolved and changed.
• [35:55] How everyday bacteria sneak into your bloodstream (and why toast is guilty, too)
• [40:25] The real damage soda is doing—not just to your teeth, but to global health mindsets
• [48:25] The truth about mercury fillings and what safe removal looks like

We also talk about Dr. Cornelius’s time working with a remote tribe in Kenya, and a story he shared that absolutely stunned me—about why one teen girl was upset he fixed her front teeth. 🤯

If you’ve been curious about holistic dentistry, mercury detox, or how to support your body’s health starting at the source (your mouth!), this is one episode you don’t want to miss.

Episode Website:

https://jenhellerlifestyle.com/2025/06/24/the-full-body-oral-health-connection-holistic-dentistry-with-dr-eric-cornelius/


Dr Eric Cornelius Bio:

Dr. Cornelius’s approach to dentistry focuses on overall health and finding the root cause for his patients. With over 15 years experience and a dedication to lifelong learning, Dr. Cornelius is committed to providing his patients a holistic and biological approach in all areas of dentistry from ceramic implants, root canal alternatives, Ozone Therapy, and PRF. He works with each patient to create a unique and individual treatment plan.



📍 Connect with Dr. Eric Cornelius:
🌐 Nautical Dental: https://nauticaldental.com
📞 Office: (210) 499-0009
📖 Read More about Dr. Cornelius: https://magazines.americanmarketing.com/14001-d0-nautical-dental/full-view.html

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com