Human-ifesto Podcast Por Matt arte de portada

Human-ifesto

Human-ifesto

De: Matt
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Welcome to Human-ifesto – the ultimate podcast for individuals with ADHD and the people who love and support them. This is your space to explore how to live authentically, embrace your unique strengths, and align your life with your personal values and beliefs.

Hosted by someone who gets it, Human-ifesto dives into the practical and emotional challenges of ADHD while uncovering the hidden superpowers that come with it. Each episode delivers inspiration, actionable advice, and real-life stories to help you navigate relationships, productivity, and self-discovery with confidence and clarity.

Whether you're seeking strategies to manage overwhelm, tips to stay focused, or ways to build a supportive ADHD-friendly community, this podcast is your go-to resource. Together, we'll reframe ADHD not as a limitation, but as a way to thrive on your own terms.

Tune in, get inspired, and join a growing community of ADHD warriors committed to living bold, fulfilled lives. Subscribe now and start your journey to embracing your ADHD authenticity!



© 2025 Human-ifesto
Episodios
  • S.1 Ep 1 - why Bother?

    S.1 Ep 1 - why Bother?
    Jul 17 2025

    Episode Title:
    💬 Why Bother? Authenticity and ADHD: Why It’s the Key to a Fulfilled Life

    Episode Summary
    In this episode of Humanifesto, we explore the big question: why bother being authentic when you have ADHD? If you've ever felt like you're too much, not enough, or just... different, you're in the right place.

    I share my own story of late diagnosis at 40, and what it really means to rediscover who you are beneath the masking, burnout, and endless self-improvement. This is a heartfelt, honest episode that kicks off the journey of reclaiming your identity—with practical insight, research-backed strategies, and space to breathe.

    In this episode:

    • The emotional impact of late ADHD diagnosis
    • The pressure to fit in and the price of masking
    • Why authenticity isn’t just a buzzword—it's your way home
    • A powerful reflection prompt to help you reconnect with who you are

    Loved this episode?
    Subscribe, rate and review—it really helps others with ADHD find the podcast.

    You can also join the Humanifesto community at www.human-ifesto.co.uk, where you’ll find workbooks, coaching, and more support for living an authentic ADHD life.
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