Strength Resurgence Podcast Podcast Por Jim Wittstrom arte de portada

Strength Resurgence Podcast

Strength Resurgence Podcast

De: Jim Wittstrom
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A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too!


With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way!


Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body.


The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story and that pain shouldn't get the last word. Whether you're curious to learn a bit more about the body, living a healthier lifestyle, or looking to reclaim your physical health, it is my hope that this podcast allows you to gain the confidence and inspiration needed to take action and join others who believe that their comeback matters...and that it's theirs for the taking!


In strength,


Jim

© 2025 Strength Resurgence Podcast
Episodios
  • #1: A Life Less Injured: Powerful Principles for Less Pain
    May 19 2025

    Taking the first steps toward wanting to reduce pain, become more physically active, and improve your physical quality of life can be a daunting task; what's the best place to start? How do you decipher good information from lousy information? And even more, how do we ensure that what we're doing is best for our own body? After all, we're all at uniquely different starting points.

    This episode looks to provide you with general principles that you can apply as a means to gain confidence that you're moving in the right direction towards looking after the physical well-being of your body.

    While it may come across as quite rudimentary, the principles covered in this episode can act as a proverbial North Star, ensuring you're setting out in the right direction as you look to pursue a heightened sense of wellness.

    Ask the principles in this episode are delivered and discussed, ask yourself how you see your own self & situation fitting into their overarching concepts and topics. If you can do this, you'll build powerful initial steps to ensure you're getting the most out of optimizing your physical well-being.

    Más Menos
    40 m
  • Trailer
    May 18 2025
    2 m
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