Taking the first steps toward wanting to reduce pain, become more physically active, and improve your physical quality of life can be a daunting task; what's the best place to start? How do you decipher good information from lousy information? And even more, how do we ensure that what we're doing is best for our own body? After all, we're all at uniquely different starting points.

This episode looks to provide you with general principles that you can apply as a means to gain confidence that you're moving in the right direction towards looking after the physical well-being of your body.

While it may come across as quite rudimentary, the principles covered in this episode can act as a proverbial North Star, ensuring you're setting out in the right direction as you look to pursue a heightened sense of wellness.

Ask the principles in this episode are delivered and discussed, ask yourself how you see your own self & situation fitting into their overarching concepts and topics. If you can do this, you'll build powerful initial steps to ensure you're getting the most out of optimizing your physical well-being.