Her Healthy Body Podcast Por Coryn Brown & Crysanne Clay | Nutrition & Fitness Coaches arte de portada

Her Healthy Body

Her Healthy Body

De: Coryn Brown & Crysanne Clay | Nutrition & Fitness Coaches
Escúchala gratis

Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right.Her Healthy Body
Episodios
  • Why You Need To Eat More Fat: The Truth About Healthy Fats For Women

    Why You Need To Eat More Fat: The Truth About Healthy Fats For Women
    Jun 3 2025

    Ep 77: If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.

    In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your health, the signs you might not be eating enough, and what kinds of fats to eat more of (without tracking a single gram).

    Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this one is your permission slip to eat the damn yolk.

    👉 Come away with practical, judgment-free tips to start building more balanced, satisfying meals — starting with breakfast.

    Time Stamps:

    (0:00) Intro

    (1:29) The low-fat craze

    (8:05) Fats to avoid

    (9:45) Why women need healthy fats

    (18:00) Signs you might not be eating enough fats

    (19:26) The best fats to eat more of

    (26:45) How not to fear fats

    (28:53) Eats in a day now vs before

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    *Disclaimer*

    Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
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    41 m
  • Things That Help You Lose Fat (Besides Working Out)

    Things That Help You Lose Fat (Besides Working Out)
    May 27 2025

    Ep 76: Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today.

    In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more.

    If you’ve been running yourself into the ground with workouts and still feel stuck, this is your permission slip to step back and focus on what really matters. No gimmicks. No extremes. Just small, real changes that add up.

    You don’t need to do more. You need to do what actually works.

    Time Stamps:

    (0:00) Intro

    (1:30) Reframe the obsession with exercise

    (3:51) Prioritize sleep

    (5:57) Poor sleep affects cravings, hormones, hunger, and metabolism

    (8:13) Sleep hygiene tips

    (14:07) Stress management

    (17:35) What chronic stress does to the body

    (18:32) Easy stress reducers

    (20:02) Start your day with protein, not caffeine

    (21:05) Blood sugar balance

    (23:27) Real-life meal examples

    (24:18) Why undereating is keeping you stuck - especially protein

    (27:27) Metabolism and muscle

    (29:22) Seed oils + processed foods + overtrining = chronic inflammation

    (31:32) Reduce inflammation - reduce anxiety and depression

    (34:14) Gut health & digestion

    (35:57) Getting to the root of your gut issues

    (39:18) Hormones matter more than you think

    (41:15) Symptoms of imbalance that women often ignore

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    *Disclaimer*

    Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
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    44 m
  • You’ve Tried Everything—Why Your Body Still Won’t Lose the Weight

    You’ve Tried Everything—Why Your Body Still Won’t Lose the Weight
    May 20 2025

    Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?

    In this episode, we’re breaking down one of the most misunderstood truths in health and fitness:

    👉 Your body is responding—it’s just trying to survive.

    We’ll talk about:

    Why your body doesn’t respond to willpower

    How to tell if you’re stuck in survival mode

    What your body actually needs to feel safe enough to let go

    The real difference between controlling your body and rebuilding trust with it

    If you’ve ever felt like your body is working against you, this one’s for you.

    This isn’t about doing more—it’s about doing it differently.

    Let’s get into it. 💛

    Time Stamps:

    (0:00) Introduction

    (3:49) Your Body Won't Respond To Willpower

    (8:52) What Does Your Body Actually Want?

    (9:24) Fuel Not Starvation

    (13:17) Lower Stress

    (16:38) Consistency

    (19:49) Get Out Of Fight Or Flight

    (21:20) Slow Metabolism

    (25:12) Safety Signals

    (26:04) Breath Work

    (28:01) Mouth Tape

    (31:34) Sunlight

    (34:53) Grounding

    (37:43) Movement

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    *Disclaimer*

    Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
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    50 m
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