Ep 77: If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.

In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your health, the signs you might not be eating enough, and what kinds of fats to eat more of (without tracking a single gram).

Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this one is your permission slip to eat the damn yolk.

👉 Come away with practical, judgment-free tips to start building more balanced, satisfying meals — starting with breakfast.

Time Stamps:

(0:00) Intro

(1:29) The low-fat craze

(8:05) Fats to avoid

(9:45) Why women need healthy fats

(18:00) Signs you might not be eating enough fats

(19:26) The best fats to eat more of

(26:45) How not to fear fats

(28:53) Eats in a day now vs before

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

Ep 76: Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today.

In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more.

If you’ve been running yourself into the ground with workouts and still feel stuck, this is your permission slip to step back and focus on what really matters. No gimmicks. No extremes. Just small, real changes that add up.

You don’t need to do more. You need to do what actually works.

Time Stamps:

(0:00) Intro

(1:30) Reframe the obsession with exercise

(3:51) Prioritize sleep

(5:57) Poor sleep affects cravings, hormones, hunger, and metabolism

(8:13) Sleep hygiene tips

(14:07) Stress management

(17:35) What chronic stress does to the body

(18:32) Easy stress reducers

(20:02) Start your day with protein, not caffeine

(21:05) Blood sugar balance

(23:27) Real-life meal examples

(24:18) Why undereating is keeping you stuck - especially protein

(27:27) Metabolism and muscle

(29:22) Seed oils + processed foods + overtrining = chronic inflammation

(31:32) Reduce inflammation - reduce anxiety and depression

(34:14) Gut health & digestion

(35:57) Getting to the root of your gut issues

(39:18) Hormones matter more than you think

(41:15) Symptoms of imbalance that women often ignore

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?

In this episode, we’re breaking down one of the most misunderstood truths in health and fitness:

👉 Your body is responding—it’s just trying to survive.

We’ll talk about:

Why your body doesn’t respond to willpower

How to tell if you’re stuck in survival mode

What your body actually needs to feel safe enough to let go

The real difference between controlling your body and rebuilding trust with it

If you’ve ever felt like your body is working against you, this one’s for you.

This isn’t about doing more—it’s about doing it differently.

Let’s get into it. 💛

Time Stamps:

(0:00) Introduction

(3:49) Your Body Won't Respond To Willpower

(8:52) What Does Your Body Actually Want?

(9:24) Fuel Not Starvation

(13:17) Lower Stress

(16:38) Consistency

(19:49) Get Out Of Fight Or Flight

(21:20) Slow Metabolism

(25:12) Safety Signals

(26:04) Breath Work

(28:01) Mouth Tape

(31:34) Sunlight

(34:53) Grounding

(37:43) Movement

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

Ep 74: In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.

But first, in our Faith First segment, we’re getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pull us away from our identity in Christ. If you’ve been feeling drained or disconnected, this is your reminder to stay armored and alert.

Time Stamps:

(0:00) - Introduction

(1:18) Distraction and the Internet

(26:02) Embracing The Fake

(27:46) Lumify

(29:24) Lip Liner Stain

(31:39) Castor Oil

(34:39) Heatless Curls

(35:54) Deraplaning Razors

(38:02) Tinted Sunscreen

(39:24) Peter Thomas Roth Instant Firm X

(41:16) Westmore Beauty

(43:19) Heat Eye Lash Curler

(44:52) Hair Extensions

Beauty Products HERE

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

Ep 73: In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.

We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.

We also talk about why adrenal health matters more than ever, the role of hormone replacement therapy, and how strategic walking, strength training, and smarter eating can completely shift your body composition — and your quality of life — after 40.

If you’ve been feeling frustrated, exhausted, or confused about your body lately, this episode will empower you with the real science (and real solutions) you deserve.

Time Stamps:

(0:00) Introduction

(2:11) Hardened Heart

(14:17) What Happens During Pre & Post Menopause

(18:43) Common Symptoms

(21:16) Why Eat Less, Move More No Longer Works

(25:29) Blood Glucose Spikes

(28:47) Hormone Replacement Therapy

(32:41) Adrenals and Menopause

(34:03) Lowering Glucose Spikes

(37:44) Walking & Weight Lifting

(42:15) Body Composition Post Menopause

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

Ep 72: In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history.

But we’re not here to worship the algorithm. We also talk about the limitations of AI, why it’s not your coach, and definitely not your God. You’ll walk away with a better understanding of how to use ChatGPT as a helpful tool—not a replacement for critical thinking, experience, or listening to your body.

This is where tech meets The Grey Space. Let’s talk about it.

Time-Stamps:

(0:00) Introduction

(1:45) Faith First Segment

(14:29) Ending The Lent Season

(24:33) New Haircut

(27:53) Chat GPT for Fitness

(31:07) Figuring Out Your Macros

(33:59) Preserving Muscle

(36:54) Customizing Your Plan

(49:16) Join Our Community

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Ep 71 - In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.

Time Stamps:

(0:00) Introduction

(1:24) Faith First Segment

(14:47) Thorn

(18:01) New Jersey Wedding

(23:17) Long Distance Cardio

(31:08) High Intensity Interval Training

(33:54) Misuse Of Cardio

(37:09) IWT

(42:44) Managing Stressors

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Ep 70 - Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let’s redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you’re in.

Ready to step into your best summer yet? Let’s get into it.

Time Stamps:

(0:00) Introduction

(1:57) The World vs God

(18:29) Coryn’s Favorite

(22:15) Crysanne’s Favorite

(24:55) Antibiotics With Sibo

(31:18) Low Cortisol

(35:18) Toxic Motivation

(38:12) Ditch The Summer Body Pressure

(40:46) Simple Routines

(47:05) Confidence Boosting Summer Activities

(50:27) Letting Go Of Guilt

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.