IT'S OK THAT YOU'RE NOT OK in English Podcast Por Raja Babu arte de portada

IT'S OK THAT YOU'RE NOT OK in English

IT'S OK THAT YOU'RE NOT OK in English

De: Raja Babu
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There is a twin paradox in being human. First, no one can live your life for you—no one can face what is yours to face or feel what is yours to feel—and no one can make it alone. Secondly, in living our one life, we are here to love and lose. No one knows why. It is just so. If we commit to loving, we will inevitably know loss and grief. If we try to avoid loss and grief, we will never truly love. Yet powerfully and mysteriously, knowing both love and loss is what brings us fully and deeply alive.Raja Babu
Episodios
  • WHAT HAPPENED TO MY MIND?
    May 21 2025

    WHAT HAPPENED TO MY MIND?

    Dealing with Grief’s Physical Side Effects

    Descriptions of the many ways grief impacts your body and mind are

    not always easy to find. This chapter covers some of the most common—

    and

    strange—effects of grief and offers tools to help support and nourish your

    body

    and mind as you navigate the new landscape of life after loss.

    Más Menos
    15 m
  • HOW (AND WHY) TO STAY ALIVE
    May 21 2025

    HOW (AND WHY) TO STAY ALIVE

    Using tools to reduce your suffering is one of the few concrete actions

    to take inside grief. Reducing suffering still leaves you with pain, however,

    and

    that pain can be immense.

    Surviving early grief is a massive effort. Forget getting through the day;

    sometimes the pain is so excruciating, the most you can aim for is getting

    through the next few minutes. In this chapter, we review tools to help you

    bear

    the pain you’re in, what to do when that pain is too much, and we explore

    why

    kindness to self is the most necessary—and most difficult—medicine.

    Más Menos
    15 m
  • YOU CAN’T SOLVE GRIEF, BUT YOU
    May 21 2025

    YOU CAN’T SOLVE GRIEF, BUT YOU

    DON’T HAVE TO SUFFER

    Living inside grief, you know there is nothing to be fixed: this can’t be

    made right. While most grief support (and well-meaning friends and

    family)

    encourages you to move through the pain, that’s simply the wrong

    approach.

    The way to live inside of grief is not by removing pain, but by doing what

    we can to reduce suffering. Knowing the difference between pain and

    suffering

    can help you understand what things can be changed and what things

    simply

    need your love and attention.

    Más Menos
    14 m
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