Send us a text

Step into your confidence and exude it in everything you do with the tips shared in this episode.

There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to balance the core pieces of living well and walking in your purpose with confidence.

Today’s guest, Rex Charlton, an event host and brand influencer, is the definition of balance, discipline, and vibrant energy. Rex shares how he maintains a fulfilling lifestyle through faith, fitness, and fierce focus. From the gym to the stage, to public relations, he’s proof that living well isn’t just about routine, it's about purpose. Tune in now to hear how this multi-layered powerhouse keeps it all in sync.

Connect With Shaq:

Get a Copy of Shaq's Book: Motion Is Medicine

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website

Send us a text

Attracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship.

Tamara is a relationship therapist deeply passionate about helping couples and singles build deeper, healthier connections. For the past six years, she’s worked closely with couples to reignite their relationships, strengthen emotional bonds, and heal the pain points that naturally arise along the way.

This work led her to create TimeforTwo, where for the last four years, she has hosted overnight couples retreats and curated date nights—intentional, supportive spaces where partners can reconnect, grow, and rediscover each other.

Now, Tamara is expanding her work to support single clients beyond the therapy room. Believing that every great relationship starts with the self, she is creating empowering spaces where singles can explore, connect, and prepare for the love they deserve. Most recently, she launched Singles Games Night—a lively, interactive event where singles meet their match in the room through fun, connection-focused activities.

Stay tuned—Tamara’s journey in redefining relationship wellness is just getting started.

Connect With Shaq:

Get a Copy of Shaq's Book: Motion Is Medicine

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website

Send us a text

If you are looking for a deeply honest and vulnerable episode- this is it.

This is a special episode- my birthday episode. I decided it was time to tell you all about my spiritual healing that manifested into physical healing. After my completing my first-ever spiritual fast, I was healed from nagging leg pain that affected my ability to walk, and my previous diagnosis of PCOS.

Connect With Shaq:

Get a Copy of Shaq's Book: Motion Is Medicine

Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website