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Step into your confidence and exude it in everything you do with the tips shared in this episode.

There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to balance the core pieces of living well and walking in your purpose with confidence.

Today’s guest, Rex Charlton, an event host and brand influencer, is the definition of balance, discipline, and vibrant energy. Rex shares how he maintains a fulfilling lifestyle through faith, fitness, and fierce focus. From the gym to the stage, to public relations, he’s proof that living well isn’t just about routine, it's about purpose. Tune in now to hear how this multi-layered powerhouse keeps it all in sync.

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Attracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship.

Tamara is a relationship therapist deeply passionate about helping couples and singles build deeper, healthier connections. For the past six years, she’s worked closely with couples to reignite their relationships, strengthen emotional bonds, and heal the pain points that naturally arise along the way.

This work led her to create TimeforTwo, where for the last four years, she has hosted overnight couples retreats and curated date nights—intentional, supportive spaces where partners can reconnect, grow, and rediscover each other.

Now, Tamara is expanding her work to support single clients beyond the therapy room. Believing that every great relationship starts with the self, she is creating empowering spaces where singles can explore, connect, and prepare for the love they deserve. Most recently, she launched Singles Games Night—a lively, interactive event where singles meet their match in the room through fun, connection-focused activities.

Stay tuned—Tamara’s journey in redefining relationship wellness is just getting started.

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If you are looking for a deeply honest and vulnerable episode- this is it.

This is a special episode- my birthday episode. I decided it was time to tell you all about my spiritual healing that manifested into physical healing. After my completing my first-ever spiritual fast, I was healed from nagging leg pain that affected my ability to walk, and my previous diagnosis of PCOS.

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In this heartfelt and reflective episode, we sit down with Dr. Rose to explore the lessons, truths, and affirmations she wishes she could share with her younger self. From her early dreams of entering medicine to the powerful role of voice, self-worth, and mental health, Dr. Rose opens up about what it means to thrive as a Black woman in today’s world—without shrinking, over-performing, or hiding your light.

This episode is for anyone who has ever felt overlooked, underestimated, or pressured to be “strong” all the time. Dr. Rose offers wisdom that speaks to purpose, identity, and healing—rooted in lived experience, faith, and empowerment.

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In this episode, we’re diving into what it means to embrace both softness and fierceness as a woman — and why this balance is essential, especially when you’re navigating career shifts, relationships, health challenges, or healing journeys.

We challenge common misconceptions, like the idea that softness equals weakness or that strength must be harsh. Instead, we’re redefining what it looks like to be both grounded and graceful, bold and nurturing.

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Why is it so hard for women to set boundaries—and how can we get better at it? In this episode, we dive into the root of people-pleasing, the guilt that often comes with saying “no,” and the freedom that comes with reclaiming your time, energy, and peace.

You’ll learn:

•Why boundaries are essential for success, peace, and personal growth

•The 3 types of boundaries every powerful woman needs

•How to set and hold boundaries with confidence—even when people push back

This episode is your permission slip to protect your peace without apology.

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Stepping into the most powerful version of yourself comes from balance, not burnout. Let’s shift away from the “hustle harder” mindset towards living holistically; including intentional rest and recovery.

In this episode, we’re breaking down the myth of hustle culture and why glorifying busyness is actually harming our well-being. Society tells us that working harder and longer is the key to success, but the truth is—overworking leads to burnout, exhaustion, and even health issues. It’s time to redefine productivity and embrace rest as a powerful tool for sustainable success.

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Today, we're exploring how exercise is more than just a tool for physical transformation—it’s a gateway to confidence, success, and personal empowerment.

Exercise isn’t just about weight loss—it’s about cultivating success, energy, and confidence. It’s a tool that helps us show up as the best version of ourselves in every aspect of life. Shaquelle dives shares her own personal story on her original view of exercise as unsafe to it being a normal part of her day today. She also discusses the correlation between exercise and confidence, how it is used as a success tool and as a mode of self-care.

Tune in now! And don’t forget to share the episode with a friend.

As a small business owner, a share, like and comment means A LOT to me! So, thank YOU for your support.

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