Illuminate Podcast Por Luminary Wellness Co arte de portada

Illuminate

Illuminate

De: Luminary Wellness Co
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 What is a Luminary? A luminary is a celestial body, one that gives light.

Hi, and welcome! I'm Sydney and my goal is to bring MORE LIGHT to the world. As each of us embrace our own unique light we will brighten our families, society, and our world.

So let's chat about allllll of the good things- wellness, intuition, womanhood, intuitive mothering, birth, somatics, relationships...l'm a woman of many passions and I know you are too.

This podcast is a place where you can come to nourish your own light within and to continue to ILLUMINATE the world around you.

Find Me On InstagramCopyright Luminary Wellness Co Crianza y Familias Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Relaciones Éxito Personal
Episodios
  • Almost Forgot That This Was The Whole Point

    Almost Forgot That This Was The Whole Point
    Jun 25 2025
    In this heart-led episode of The Illuminate Podcast, Sydney gets real about the messy, beautiful journey of becoming your most authentic self.

    It's time to pull back the curtain on what it really looks like to show up as you are. Expect reflections on the “goo phase” of growth (yes, like a butterfly), the power of sisterhood, and why celebrating your wins—big or small—isn’t just important, it’s essential. This one’s for the women learning to trust their timing, honor their process, and shine in their own messy magic. 💫
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    28 m
  • Q&A With A Side of Chit Chat

    Q&A With A Side of Chit Chat
    Apr 2 2025
    In this episode, Sydney dives into a little Q&A discussing alllll of the things! From embracing what you can control (like your attitude, not the weather!) to the power of movement, nourishing your body, and keeping marriage fun, we’re covering it all.

    We’ll chat about postpartum struggles, why getting outside is a game-changer, and the beauty of asking for help. Plus, let’s talk kids, screen time, and why rocking your own style is the ultimate confidence boost. Grab your tea and let’s get into it! ☕✨
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    40 m
  • Big T and Little t- Trauma & Healing

    Big T and Little t- Trauma & Healing
    Mar 19 2025
    In this episode, we’re diving into the many faces of trauma — from the obvious wounds to the hidden scars that quietly shape our thoughts, reactions, and relationships. We’ll explore how past experiences influence our worldview and uncover powerful ways to heal, reframe, and reclaim our inner peace. Most importantly, we’ll talk about finding gratitude — not despite what we’ve been through, but because of the strength and wisdom it’s helped us build. Tune in for insights, practical tools, and a reminder that no matter what’s happened, you have the power to rise, heal, and thrive.
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    28 m
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