Episodios

  • Almost Forgot That This Was The Whole Point

    Almost Forgot That This Was The Whole Point
    Jun 25 2025
    In this heart-led episode of The Illuminate Podcast, Sydney gets real about the messy, beautiful journey of becoming your most authentic self.

    It's time to pull back the curtain on what it really looks like to show up as you are. Expect reflections on the “goo phase” of growth (yes, like a butterfly), the power of sisterhood, and why celebrating your wins—big or small—isn’t just important, it’s essential. This one’s for the women learning to trust their timing, honor their process, and shine in their own messy magic. 💫
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    28 m
  • Q&A With A Side of Chit Chat

    Q&A With A Side of Chit Chat
    Apr 2 2025
    In this episode, Sydney dives into a little Q&A discussing alllll of the things! From embracing what you can control (like your attitude, not the weather!) to the power of movement, nourishing your body, and keeping marriage fun, we’re covering it all.

    We’ll chat about postpartum struggles, why getting outside is a game-changer, and the beauty of asking for help. Plus, let’s talk kids, screen time, and why rocking your own style is the ultimate confidence boost. Grab your tea and let’s get into it! ☕✨
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    40 m
  • Big T and Little t- Trauma & Healing

    Big T and Little t- Trauma & Healing
    Mar 19 2025
    In this episode, we’re diving into the many faces of trauma — from the obvious wounds to the hidden scars that quietly shape our thoughts, reactions, and relationships. We’ll explore how past experiences influence our worldview and uncover powerful ways to heal, reframe, and reclaim our inner peace. Most importantly, we’ll talk about finding gratitude — not despite what we’ve been through, but because of the strength and wisdom it’s helped us build. Tune in for insights, practical tools, and a reminder that no matter what’s happened, you have the power to rise, heal, and thrive.
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    28 m
  • Lit Lessons: The Complete Conversations with God

    Lit Lessons: The Complete Conversations with God
    Mar 12 2025
    In this episode, I dive into the powerful insights from the first 66 chapters of Conversations with God by Neale Donald Walsch.

    Lit Lessons will be a reoccuring theme on the podast where I share everything I'm learning from books I'm reading-- I can't wait to share the things that are lighting me up with you.

    We’ll explore the thought-provoking messages about love, fear, purpose, and the power of creation. From embracing our divine nature to learning how our thoughts shape reality, this episode unpacks key lessons that inspire deeper self-awareness and spiritual growth. Whether you’re familiar with the book or discovering it for the first time, tune in for reflections and takeaways that can illuminate your path. ✨
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    40 m
  • Microdosing Magic: My Journey with Mushrooms

    Microdosing Magic: My Journey with Mushrooms
    Mar 5 2025
    In this episode, I share my personal journey with microdosing mushrooms and how they became a powerful tool for healing and self-discovery postpartum.

    From navigating the emotional shifts of motherhood to finding more joy, clarity, and balance, I dive into how psilocybin supported my well-being and helped me reconnect with myself.

    Whether you’re curious about microdosing or looking for holistic ways to nurture your mind and spirit, this episode offers insight, reflection, and inspiration. 🍄✨

    Find me on instagram
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    31 m
  • Bye, Victimhood

    Bye, Victimhood
    Feb 19 2025
    In this episode, I get a little soapboxy but only because...we're breaking free from the victim mindset and stepping into our true power! No more people-pleasing, no more giving away your happiness to others' opinions. You are in charge of how you feel, and you get to shape your own path. Get ready to claim your choices, speak your truth, and create the life you love — all from a place of abundance. Let's go girls! (duh duh duh duh duh duh duh duh)
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    42 m
  • Meet My Lover Boy!

    Meet My Lover Boy!
    Feb 12 2025
    For today's episode I imagine to get the one and only Tyler Minetto sit down and chat with me
    We’re talk about everything from our quirky habits to what really makes our relationship tick. Expect plenty of laughs, a few eye-rolls, and some seriously good relationship advice—because let’s face it, we’ve learned a lot (sometimes the hard way). Whether you're in a relationship, navigating the dating world, or just need a dose of real talk, this episode is for you.
    Follow along on instagram
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    39 m
  • Journey to Ayurveda & Embracing Your Inner Goddess with Jessica

    Journey to Ayurveda & Embracing Your Inner Goddess with Jessica
    Feb 5 2025
    Join me as I chat with Jessica Armstrong about her journey from makeup artist to Ayurveda expert—and how she’s helping women tap into their inner radiance. We’ll dive into the magic of daily rituals (hello, Dinacharya!), the power of understanding your dosha, and why self-love is all about embracing every single part of yourself. Plus, we’re breaking down the shame around female health, celebrating pleasure, and why spending time naked is basically a love letter to your body. It’s all about intention, self-acceptance, and living your best, most vibrant life. Ready to glow? Let’s ditch the shame, explore our bodies, and give ourselves the TLC we deserve—because every woman deserves to know, love, and honor herself fully. Follow Jessica on InstagramFollow Sydney on Instagram
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    58 m