Ever catch yourself scrolling and thinking, “Why don’t I look like that?”
Or looking back at old photos and wondering where that version of you went?

You’re not alone, and you’re not broken. But comparison? It’s stealing your progress, your peace, and your power.

In this episode of the Mindset Mini-Series, we’re talking about how comparison shows up for women over 40 (especially in midlife and perimenopause), why it hits harder now, and how to shift out of it so you can actually move forward.

Because she’s not your competition. She’s proof that growth is possible, and so are you.

🎧 Tune in and take your focus back.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out?

In this episode, I’m breaking down the real benefits of tracking your food intake, especially for women over 40 navigating fat loss, hormone shifts, and changing energy needs. I’ll share how I personally use the free version of MyFitnessPal, the habits that matter most, and my best tips to avoid overwhelm or obsession.

Plus, we’ll talk about the flip side- when tracking might do more harm than good, and what to do instead.

🎧 Whether you’re brand new to food logging or considering taking a break from it, this episode will help you find a balanced, informed approach.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

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Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle.

In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment.

If guilt has been running the show, this episode will help you take back your power, and keep moving forward.

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d