Intro and welcome to YOD Yoga Podcast Por Danielle Jokinen arte de portada

Intro and welcome to YOD Yoga

Intro and welcome to YOD Yoga

De: Danielle Jokinen
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Welcome to the YOD Yoga Method!

Learn and experience how this class and format can change and transform your mind, body and spirit.

2024 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • 15 min Meditation on Equanimity

    15 min Meditation on Equanimity
    May 22 2025

    Tune in and drop in a meditation with Danielle Jokinen to get access to insights, truth and wisdom!

    Email for Spiritual Life Coaching with Danielle

    Danielle@yodyoga.com
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    15 m
  • YOD Yoga Poscast - Pureness vs Passion in action

    YOD Yoga Poscast - Pureness vs Passion in action
    May 12 2025

    What desire is behind your actions?

    Is it from a place of purity or a place of fleeting passion that doesn't last?

    Take time to purify the heart and come from a pure place of peace and action!

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    11 m
  • YOD Yoga Class Tabata

    YOD Yoga Class Tabata
    Apr 12 2025

    Yoga warm up

    Integration

    20 sec High Boat

    20 sec Crow

    10 Toe to Wrist Taps

    Tabata

    Push Ups & Side Plank

    Cobra & Leg Lowers

    Skaters & Standing Bicycles

    Bear Taps & Handstand

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    41 m
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