Tune in and drop in a meditation with Danielle Jokinen to get access to insights, truth and wisdom!

Email for Spiritual Life Coaching with Danielle

Danielle@yodyoga.com

What desire is behind your actions?

Is it from a place of purity or a place of fleeting passion that doesn't last?

Take time to purify the heart and come from a pure place of peace and action!

Yoga warm up

Integration

20 sec High Boat

20 sec Crow

10 Toe to Wrist Taps

Tabata

Push Ups & Side Plank

Cobra & Leg Lowers

Skaters & Standing Bicycles

Bear Taps & Handstand

Notice how you are now. What's your nervous system telling you? What is the state you are living in?

We can only heal and expand based on the level of our nervous system.

Tune in and listen and any questions email me

Danielle@yodyoga.com

The five pillars that are the foundation of that practice of YOD Yoga!

1. breath
2. Optimal Alignment
3. Center Line
4. Resistance
5. Space

See how these show up in your life and on your mat.

Join us for a YOD yoga class!

6 movements

60 sec

40 sec

20 sec

With a yoga cool

Down!

This is the time to awaken. To step into awareness with acceptance as it is. Truly absorb the awareness to awaken to a new possibility.

What is that for you? What is your next awakening?

Want a 1:1 to support you on your journey?

Try Life Coaching with me using the YOD Method. Send me an email to get started

Danielle@yodyoga.com

Tune into the class today!

Integration

10 slg leg squat

10 calf raises

20 sec Crow X 3

Tabata

Push Ups

Superman Pulldown

Skaters

Bicycles & Handstand